Maintaining your health and well-being while Caregiving is a must.  

Unfortunately most caregiver learn this the hard way.  (I know I did!) 

 As a caregiver, if your number one focus is to only be concerned that your loved one has everything they need, that they have a good quality of life but you forget to take care of yourself in the process, you are headed down the road to mental and physical crises.  

Learning to take care of yourself also allows you to show up and give your best.  Taking care of yourself allows you to show up for other people in your life.  Taking care of yourself allows you to show up for you!

When you ignore your needs, your body can begin to provide you with warnings which can show up in negative ways — you can begin to experience negative changes in your body and begin to have negative mental and emotional consequences.

In today's episode, we will discuss 7 Tips to get you on the right track to better health and well-being.  Join in! 

Consuela Marshall, Occupational Therapist, Caregiver Coach
 

If you are a caregiver and need help devising a customized caregiving plan that will help make your caregiving role easier, Finding A Foothold can help, schedule a free consult.

Reach out for help and support. 

Visit FindingAFoothold.com to see how.   

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Disclaimer:  The podcast and blog are intended to provide basic information so that you can become a more informed caregiver. The information presented is intended for educational and informational purposes only and is not meant to serve as medical advice or replace consultation with any health care providers you regularly engage with. Transmission or receipt of any of this information is not intended to, and does not, create a therapist-patient relationship. This information is not provided in the course of a therapist-patient relationship and is not intended to constitute medical advice or to substitute for obtaining medical advice from a physician or therapist licensed in the state where your family may reside. We encourage everyone to consult with your physician or therapist to see if they are appropriate and safe for you.

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Consuela Marshall Occupational Therapist, CDP, CAPS, CGCP, Podcaster,

Consuela Marshall is an Occupational Therapist dedicated to helping family caregivers live their best life while balancing caregiving responsibilities. She offers practical strategies to reduce injury risks, enhance caregiving efficiency, and maintain the well-being of caregivers. Also passionate about empowering aging older adults, Consuela supports them in living safely and independently at home for as long as possible. She is a Certified Aging in Place Specialist, Fall Prevention Specialist, Certified Dementia Practitioner, and a former caregiver.