Gretchen Holmes, PhD, 'The Work In Between', Ep. 102

Gretchen Holmes, PhD, 'The Work In Between', Ep. 102 Kate Cherichello 28:48

Why was I treating my body that way?

Doing the work to become healthy, facing the obstacles head-on, rising above both the external and internal factors that could set you up to fail… Today’s guest on Be The Good with Kate dives into all of this and more.

Gretchen Holmes survived three cancer diagnoses and had seemingly everything stacked against her, yet she took ownership of her health, lost over 100 pounds, and today helps others going through health challenges by emphasizing the internal work, putting systems in place to work toward goals, and finding the respect for yourself needed to move forward.

Her bio:

A 3x cancer survivor, Gretchen Holmes, PhD, is a dynamic speaker and host of The Work in Between podcast where she and her guests take a deep dive into the struggles, joys and daily actions that move us toward physical, emotional, and spiritual health. Diagnosed with diabetes in 2021, Gretchen transformed her life by losing 110 pounds and continues focus on the daily work necessary to maintain a vibrant, healthy lifestyle. Previously, Gretchen worked as a stand-up comedian and continues to use humor to navigate the complexities of life. She was also co-creator, co-producer, writer, and on-air talent for WUMR’s “Let’s Talk Health” and was named as one of 100 Successful Women to Know on the Gulf Coast in 2022 by Gulf Coast Woman magazine.

Find Gretchen on LinkedIn at Gretchen N. Holmes.

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