Welcome back to the ANEW Body Insight Podcast! In this powerful second half of our conversation with Kira Lamb, we dive even deeper into the transformative power of movement, self-expression, and resilience.
Kira, a certified Pilates instructor, former professional dancer, and licensed massage therapist, shares how Pilates not only strengthens the body but also enhances mental and emotional well-being. If you’ve ever struggled with confidence, injury recovery, or feeling stuck in your body, this episode will inspire you to push past your limits and unlock new levels of strength.
🌟 What You’ll Learn in This Episode:
✅ The Mind-Body Connection – how movement shapes our emotions and mindset
✅ How Pilates enhances mental well-being through breathwork and spinal mobility
✅ The role of the nervous system in Stress relief and why movement is essential
✅ How journaling after Pilates can deepen self-awareness and emotional release
✅ Why self-expression and creativity matter in fitness and personal Growth
✅ The importance of community in movement and healing
✅ What it means to "age powerfully" and stay strong at any stage of life
✅ How Pilates helps you break through self-doubt and unlock your true potential
🔥 Why You Should Watch This Episode:
Movement isn’t just about Exercise—it’s about how you move through life. Do you ever feel held back by fear, self-doubt, or past injuries? Kira shares how consistent movement, discipline, and self-reflection can transform not only your physical strength but also your mental resilience.
She explains how her Pilates practice, combined with self-expression and journaling, helps clients:
💡 Build confidence through small, consistent progress
💡 Feel stronger and more capable in their everyday lives
💡 Reconnect with their bodies in a way that feels empowering, not punishing
💡 Cultivate a growth mindset—where setbacks become opportunities for learning
Kira also shares her personal journey, from performing with some of the biggest names in Entertainment (Missy Elliott, Puff Daddy, Mark Wahlberg, and Gloria Estefan) to overcoming injuries and self-doubt through Pilates.
Whether you’re an athlete, a dancer, a Pilates enthusiast, or simply someone who wants to feel stronger and more in tune with your body, this conversation will leave you inspired and motivated.
🌍 Exploring Pilates History & Building a Community
Kira also discusses the rich history of Joseph Pilates’ original studio and how Pilates has evolved over time. She explains the significance of Jacob’s Pillow, where Pilates trained dancers and developed his revolutionary method.
Plus, she shares details about her Contrology Freak Challenge, an online event designed to bring the Pilates community together, educate practitioners, and celebrate the power of movement.
To get to know more about Kira Lamb here is her social media channels https://kiralamb.com/, https://www.instagram.com/kiraslamb/, https://pilatesology.com/instructor/kira-lamb/, https://www.pilatesanytime.com/instructor-bio/256/Kira-Lamb-Pilates-Teacher
🚀 Take the Next Step in Your Journey!
🔗 Listen to the full episode now – Link in bio!
💡 Tired of dieting? Ready to break free and build a healthy relationship with food? Take the Deprogram Diet Culture course at anew-insight.com and start living diet-free for life!
🔔 Don’t forget to like, subscribe, and share this episode with someone who needs to hear it!
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