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Dr. Supatra TovarRedefining Success: Executive Coach Leanna Laskey McGrath on Balancing Career, Motherhood & Perfectionism | Anew Ep 57

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1. Redefining Success: Executive Coach Leanna Laskey McGrath on Balancing Career, Motherhood & Perfectionism | Anew Ep 57 Dr. Supatra Tovar 29:14

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In this episode of ANEW Body Insight, Dr. Supatra Tovar sits down with Executive Coach for Moms, Leanna Laskey McGrath, to discuss the challenges high-achieving women face in balancing career and motherhood. Leanna shares her journey from tech executive to full-time mom and how she transitioned into Coaching ambitious women to find balance, joy, and fulfillment without burning out.

💡 What You'll Learn in This Episode:
 ✔️ The real reasons behind work-life imbalance and why it's NOT a personal failing
 ✔️ How society conditions women to work like they don't have kids and parent like they don't have a career
 ✔️ Why perfectionism holds women back—and practical strategies to overcome it
 ✔️ How self-advocacy at work can improve both career Growth and personal well-being
 ✔️ The importance of boundaries and how to confidently set them at work and home

Leanna brings deep insights into leadership, career transitions, and mindset shifts that help executive moms navigate the pressure to “do it all.” She also shares how the pandemic reshaped priorities for working parents and why more women are rethinking traditional career paths.

This conversation is a must-listen for professional women, whether you're a new mom navigating corporate life or a seasoned executive striving for work-life balance.

🎧 Listen now—link in bio!

🔹 More Resources:
 📘 Ready to break free from Diet culture and reclaim your health? Enroll in Deprogram Diet Culture at ANEW Insight.

🔹 About the Guest:
 Leanna Laskey McGrath is a former tech executive turned executive coach for moms, specializing in helping ambitious women balance leadership and motherhood. She is an Associate Certified Coach (ACC) through the International Coach Federation and a Certified Professional Career Coach.

Here are the Leanna Laskey McGrath socials Channels : https://www.coachleanna.com/,  https://www.linkedin.com/in/leannalaskey,  https://www.instagram.com/execcoachleanna/,  https://podcast.coachleanna.com/,  https://podcasts.apple.com/us/podcast/the-executive-coach-for-moms-podcast/id1688815032 

Don't miss Part 2 of this conversation, where we dive deeper into self-care, mindset shifts, and practical strategies for sustainable success!

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

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Dr. Supatra Tovar ANEW Body Insight Podcast

Dr. Supatra Tovar is one of the only licensed psychologists in the world who is also a registered dietitian and accredited fitness expert. Dr. Tovar's unique background and integrated specializations allow her to provide holistic mind-body treatment for trauma, eating disorders, depression, and anxiety for children and adults. Dr. Tovar has numerous scholarly and professional presentations at several national conferences on a variety of health topics, including the detection and treatment of disordered eating, dissociation, weightism, and mindfulness interventions for eating disorders. Dr. Tovar earned her doctorate in psychology from the California School of Professional Psychology and has two master's degrees, a Master of Science in Nutrition and a Master of Arts in Psychology. She is a member of the Academy of Nutrition and Dietetics and the American Psychological Association. Since founding her first Pilates studio almost twenty years ago, she has been designing exercise and nutrition programs as well as helping clients emotionally and mentally heal.

She created ANEW (Advanced Nutrition and Emotional Wellness) to inspire and guide a client's journey to improving their relationships with their mind, body, and spirit.

Dr. Supatra Tovar authored "Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life" and developed an accompanying online course to address the pervasive and harmful effects of diet culture. Both the book and the course aim to empower individuals by helping them reject unrealistic body standards and restrictive eating practices promoted by society. They provide readers and participants with tools to foster a compassionate, mindful relationship with food and themselves, promoting sustainable health and wellness. Through these resources, Dr. Tovar offers a holistic approach that integrates psychological insights and nutritional education, guiding individuals toward a liberated, informed, and healthful life, free from the cycles of dieting and body dissatisfaction.