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March 31st, 2025

Healing Cancer & Trauma with Mindfulness: Natalie J. Clayton’s Powerful Journey | ANEW Ep 61

In this deeply inspiring episode of the ANEW Body Insight Podcast, Dr. Supatra Tovar sits down with Personal Development Coach, visionary leader, and Cancer survivor Natalie J. Clayton to explore a remarkable journey of Trauma, healing, and transformation.
This episode, titled “Healing Cancer & Trauma with Mindfulness,” is a powerful account of overcoming adversity through self-awareness, spiritual connection, and holistic care. With raw vulnerability and Wisdom, Natalie shares how her life shifted from high-intensity law enforcement work to intuitive Coaching—sparked by a year of unimaginable personal crises.
👉 Episode 62 takes listeners inside Natalie’s world:
🔹 From being an undercover officer and criminal justice professor
🔹 To navigating the near-death of her son after a tragic accident
🔹 Facing and overcoming stage 3 colon cancer
🔹 Ending a painful marriage
🔹 And ultimately discovering her soul’s purpose through faith, intuition, and inner healing
Through it all, Natalie realized that true transformation begins with reclaiming personal agency. She describes how her intuitive gifts guided her, how Diet and holistic care supported her body, and how she used both spiritual and medical tools to overcome cancer and rebuild her life.
🧠 In this interview, you’ll learn:
🌿 How mindfulness and self-awareness can help break self-limiting beliefs
🌿 How to navigate major life transitions with Clarity and courage
🌿 The connection between emotional trauma and physical illness
🌿 Why diet and Lifestyle choices are essential for recovery and health
🌿 The power of intuitive healing and faith-based practices
🌿 How to access your authentic self and lead a life of intention
Natalie also shares the founding story of TILT Synergy, her coaching and consulting company, where she now helps clients—especially women, cancer survivors, and professionals—create empowered lives by aligning with their inner truth.
💡 Whether you’re struggling with chronic illness, Burnout, a personal crisis, or seeking deeper purpose, this episode is a must-watch. It’s a testament to human resilience, spiritual connection, and the undeniable power we all have to choose healing.

🌱 Want to transform your own health journey and ditch dieting for good?
Take our online course Deprogram Diet Culture at https://anew-insight.com and start building a healthy, sustainable relationship with food, body, and mind—free from shame and restriction.
📣 Don’t forget to like, comment, and subscribe for more expert interviews, personal stories, and science-based tools to support your well-being.
Here is social media channels about Natalie J Clayton : https://www.linkedin.com/in/nataliejclayton, https://tiltsynergyinc.com/, https://www.amazon.com/Amazing-Bitty%C2%AE-Awaken-Leader-Within/dp/1950326926, https://www.threads.net/@coachnataliej, https://www.facebook.com/natalie.clayton.58/?locale=en_GB .
📲 Follow us:
Instagram | TikTok | Threads | Facebook @my.anew.insight
Website: https://anew-insight.com
YouTube: @my.anew.insight
🎧 Listen to this episode and all others on Spotify, Apple Podcasts, Buzzsprout, and more under ANEW Body Insight.

Dr. Supatra Tovar ANEW Body Insight Podcast

Dr. Supatra Tovar is one of the only licensed psychologists in the world who is also a registered dietitian and accredited fitness expert. Dr. Tovar's unique background and integrated specializations allow her to provide holistic mind-body treatment for trauma, eating disorders, depression, and anxiety for children and adults. Dr. Tovar has numerous scholarly and professional presentations at several national conferences on a variety of health topics, including the detection and treatment of disordered eating, dissociation, weightism, and mindfulness interventions for eating disorders. Dr. Tovar earned her doctorate in psychology from the California School of Professional Psychology and has two master's degrees, a Master of Science in Nutrition and a Master of Arts in Psychology. She is a member of the Academy of Nutrition and Dietetics and the American Psychological Association. Since founding her first Pilates studio almost twenty years ago, she has been designing exercise and nutrition programs as well as helping clients emotionally and mentally heal.

She created ANEW (Advanced Nutrition and Emotional Wellness) to inspire and guide a client's journey to improving their relationships with their mind, body, and spirit.

Dr. Supatra Tovar authored "Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life" and developed an accompanying online course to address the pervasive and harmful effects of diet culture. Both the book and the course aim to empower individuals by helping them reject unrealistic body standards and restrictive eating practices promoted by society. They provide readers and participants with tools to foster a compassionate, mindful relationship with food and themselves, promoting sustainable health and wellness. Through these resources, Dr. Tovar offers a holistic approach that integrates psychological insights and nutritional education, guiding individuals toward a liberated, informed, and healthful life, free from the cycles of dieting and body dissatisfaction.

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