Welcome to the ANEW Body Insight Podcast, where we bring you inspiring stories and practical insights to empower your journey toward optimal health and well-being. In this episode, we continue our conversation with the incredible Ashley Miers, a success coach, Kundalini Yoga instructor, and star of Dancing in the Kitchen TV. Ashley’s story is one of resilience, transformation, and a deep commitment to helping others discover their best selves.

In this episode, we dive deeper into Ashley’s journey, exploring the intersection of Mental Health, nutrition, and holistic wellness. Ashley shares how her struggles with mental health led her to discover the healing power of nutrition and mindfulness. She discusses her innovative approach to wellness, which blends cooking, music, and movement to create an uplifting and engaging experience for her audience.

Ashley’s work on Dancing in the Kitchen TV is a testament to her belief that food, music, and movement can be powerful tools for improving mental health. She explains how the show was conceived and the impact it has had on viewers, helping them to connect with their own well-being in a fun and accessible way. Whether you’re struggling with Burnout, looking for ways to improve your mental health, or simply want to enjoy healthy, delicious food, this episode offers valuable insights and practical tips.

We also explore the importance of community and support in achieving and maintaining wellness. Ashley talks about her involvement in the Silver Lake Family Collective, a community group that provides support for new mothers. She shares how this community has been a lifeline for her and many other women, helping them navigate the challenges of motherhood and mental health.

Throughout this episode, Ashley emphasizes the importance of self-care and listening to your body’s needs. She encourages listeners to find their own truth and honor it, whether that means making time for Exercise, eating a balanced Diet, or simply allowing themselves to rest. Ashley’s approach to wellness is holistic and inclusive, recognizing that every individual’s journey is unique and that there is no one-size-fits-all solution.

Join us as we continue this enlightening conversation with Ashley Miers, and discover how you can integrate holistic practices into your daily life to enhance your mental and physical well-being. Whether you’re a busy professional, a parent, or someone looking to improve your health, this episode provides the inspiration and tools you need to take the next step on your wellness journey.

Tune in to the ANEW Body Insight Podcast for more inspiring stories and practical advice on living a healthy, balanced life. Don’t forget to subscribe and leave us a review if you enjoyed this episode.

Visit Ashley Miers’ websites for more information on her work:

ashleymiershealth.com
ashleymiersspeaking.com
www.dancinginthekitchen.tv.

#mentalhealth, #selfcare, #wellnesspodcast, #nutritiontips, #womenshealth, #KundaliniYoga, #mentalwellness, #cookingandwellness, #holistichealth, #burnoutrecovery, #mindfulness, #motherhoodsupport, #postpartumdepression, #communitysupport, #healthjourney, #inspirationalstories, #overcomingdepression, #successcoaching, #fitnessandmentalhealth, #healthyeating, #nutritionandmentalhealth, #familywellness, #stressmanagement, #holisticnutrition, #podcastinterview

Most Recent Episodes

November 4, 2024

Balancing Act: Harnessing Hormone Therapy for Men's and Women's Health | ANEW Body Insight Ep. 24

Send us a textWelcome to a transformative episode of ANEW Body Insight, where we delve into the fascinating world of hormone Therapy with renowned expert Dr. Gail Jackson. This episode explores...

Listen · 31:33

November 4, 2024

Join Dr. Gail Jackson on ANEW Body Insight Ep. 24 to explore hormone health and pellet therapy!

Welcome to a groundbreaking episode of ANEW Body Insight, where we dive deep into the transformative power of hormone-balancing treatments with the renowned expert, Dr. Gail Jackson. This episode...

Watch Now

October 28, 2024

Navigating Menopause: Dr. Gail Jackson on Hormonal Balancing for Women Over 40 | ANEW Body Insight Ep. 23

Send us a textWelcome to the ANEW Body Insight podcast, hosted by Dr. Supatra Tovar. In this episode, we are honored to have Dr. Gail Jackson, a renowned OBGYN to the stars, who shares her extensive...

Listen · 26:24

Load More Episodes

Dr. Supatra Tovar ANEW Body Insight Podcast

Dr. Supatra Tovar is one of the only licensed psychologists in the world who is also a registered dietitian and accredited fitness expert. Dr. Tovar's unique background and integrated specializations allow her to provide holistic mind-body treatment for trauma, eating disorders, depression, and anxiety for children and adults. Dr. Tovar has numerous scholarly and professional presentations at several national conferences on a variety of health topics, including the detection and treatment of disordered eating, dissociation, weightism, and mindfulness interventions for eating disorders. Dr. Tovar earned her doctorate in psychology from the California School of Professional Psychology and has two master's degrees, a Master of Science in Nutrition and a Master of Arts in Psychology. She is a member of the Academy of Nutrition and Dietetics and the American Psychological Association. Since founding her first Pilates studio almost twenty years ago, she has been designing exercise and nutrition programs as well as helping clients emotionally and mentally heal.

She created ANEW (Advanced Nutrition and Emotional Wellness) to inspire and guide a client's journey to improving their relationships with their mind, body, and spirit.

Dr. Supatra Tovar authored "Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life" and developed an accompanying online course to address the pervasive and harmful effects of diet culture. Both the book and the course aim to empower individuals by helping them reject unrealistic body standards and restrictive eating practices promoted by society. They provide readers and participants with tools to foster a compassionate, mindful relationship with food and themselves, promoting sustainable health and wellness. Through these resources, Dr. Tovar offers a holistic approach that integrates psychological insights and nutritional education, guiding individuals toward a liberated, informed, and healthful life, free from the cycles of dieting and body dissatisfaction.