Have your found yourself slipping back into old thought patterns and limiting beliefs surrounding calories, body image, and the ill-perceived notion that all carbs are bad, while size and the number on the scale matter?

In this episode, host Mary Lee engages with Carrie Lupoli, a board-certified nutritionist and award-winning behavior specialist, to explore the misconceptions surrounding weight, health, and nutrition, especially during Menopause. 

In this conversation, Carrie tackles societal norms that prioritize size over well-being, the impact of processed foods, and the myths around carbohydrates. These were all misleading and damaging messages that led Carrie down a path of distructive Relationships with food, unhealthy body image, and an eating disorder. 

Her journey paved way to pursue a career in holistic nutrition and through her discovery she developed a unique approach that balances protein, fats, and carbs for blood sugar stabilization, as well as the 'SNAP' principle for mindset transformation. 

Carrie has been featured on news outlets across the US including the TODAY Show, ABC, NBC, Fox, News Nation, and more as a leading contributor to nutrition and women's health. She also co-founded PFC3, a health and wellness brand to certify and support other health pros, highlighting her dedication to improving workplace wellness and providing nutrition solutions.

• Learn more about Disruptive Nutrition on the website, and through Carrie's podcast: www.disruptivenutrition.com and www.carrielupoli.com/podcast.
• Learn more about PFC3 on the website: www.mypfc3.com
• Connect with Carrie on her website and on Instagram: www.carrielupoli.com and www.instagram.com/carrie_lupoli.

Send us your comments. Let us know how you are enjoying these episodes!

Support the show

Meet Your Host:
Mary is a Licensed Menopause Champion with the Menopause Experts Group and a certified Menopause Doula. She supports high-achieving, busy women power through her transition – peri to post – with vitality and grace. She also brings menopause Education and awareness to the workplace, helping orgranizations – big and small – create a more compassionate and accommodating environment for female employees.

Let’s connect:
Navigate your menopausal journey with confidence book your free call at https://www.emmeellecoaching.com/contact

Take your menopause mastery to a whole new level. Mary's exclusive online, self-paced program has launched. Check out Mary's signature program Menopause Intelligence, a transformative path of discovery where confusion, overwhelm, and frustration give way to empowerment, knowledge, and agency.
Click the link to learn more https://www.emmeellecoaching.com/menopause-intelligence

Disclaimer: Information shared is for educational and Entertainment purposes only and doesn’t replace medical advice. Always consult with your healthcare professional(s).

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Mary Helen Lee Licensed Menopause Champion, Menopause Doula

Mary is a retired veteran of the Canadian Armed Forces serving more than 24 years. Since retiring from service, Mary worked as a PR practitioner in numerous industries, including healthcare, education, aviation, government, mining, bio innovation, and life sciences.

She has an insatiable appetite for knowledge, especially in health and wellness. In fact, Mary has pursued fitness and wellness as a side hustle for close to 30 years. In this field, she has been in contact with many women experiencing the same issue - perimenopause. The story is always the same, complaints about weight gain, sleeplessness, brain fog, hot flashes, mood swings, and issues with digestion. It came to her that this is an area that sadly lacks information and support, and that more resources are needed to empower women in their journey.

Motivated by her own negative encounter with the misogynistic views and lack of knowledge and empathy for women's health issues, Mary has made it her mission to debunk the misunderstanding and mistruths about women’s health.

Mary haphazardly came across the Menopause Doula certification course and promptly enrolled with Doula Training Centre based in Toronto, Canada. Since completing the program Mary has continued in her learning journey with numerous other qualifications including Ayurveda Principles, Menopause 2.0 with Dr. Stacy Sims, Brain Health for Menopause with Dr. Fiona Lovely, Women’s Health Coaching Certification through Girls Gone Strong, and Yoga for Traumatic Brain Injury through the Love Your Brain Foundation.

Mary is the owner of Emme Elle Coaching and host of All Things Menopausal Podcast, a podcast that features guest experts in the field of menopause and hormone health - from the physical and mental to the emotional and spiritual.

You can find Mary at www.emmeellecoaching.com and on Instagram at @emme_elle_coaching