In this episode, host Mary Lee interviews Dr. Tayo, a former radiologist who has transformed into a menopause wellness expert. Dr. Tayo share her invaluable insights on hormone therapy, advocacy, and...

Did you know there is a way that we can restore our hormone balance to youtful levels?In this episode, host Mary engages in an enlightening conversation with Dr. Prudence Hall, a leading expert in...

In this episode, Mary is joined by Dr. Angela Lauria, a late-diagnosed autistic adult to explore the intersection of neurodivergence and menopause. Angela divulges her journey with an autism...

In this empowering episode, we welcome Robin, an integrative health coach and advocate for mindful living, as she shares her insights on navigating midlife, menopause, and the journey to holistic...

Ever felt dismissed by doctors when discussing menopause symptoms? You're not alone!Welcome to our firwst episdoe under the freshly rebranded title, The Menopause Disruptor Podcast. In this...

Have your found yourself slipping back into old thought patterns and limiting beliefs surrounding calories, body image, and the ill-perceived notion that all carbs are bad, while size and the number...

Did you know that chronic fatigue or long COVID could very well be linked to a virus encountered in childhood? A viral illness experienced as a child can go dormant and remain living in the cells of...

Children left home? Feeling a sense of redundancy in your life? This episode has you covered! It's all about navigating empty nest syndrome while learning to embrace change and accept a new...

Concerned about your protein intake and whether you are getting enough from the right sources?In this solo episode, Mary answers common questions about how much protein we need, when throughout the...

Wonder what happens when we cut calories and don't eat enough to fuel our body?In this episode with Lousie Digby, we unpack fat loss and weight management during menopause.  Louise is a...

In this episode, host Mary discusses brain health during menopause and the impactful Bredesen Protocol® with guest Lindsey Byrne. Lindsey is a cognitive health and functional medicine coach who...

Have you ever wondered how to mend a broken heart or overcome grief and overwhelm in midlife? In this episode of 'All Things Menopausal,' Mary interviews Lisa Boehm, a grief educator,...

​​Have you ever wondered why your sex drive during menopause is low?Courtney Boyer, an experienced sexuality coach and author with over 17 years in the field, talks about helping women navigate...

How much do you know about cardiometabolic risk factors with menopause?In this episode of All Things Menopausal, we dive into the significance of heart health during menopause with expert Michelle...

Ever wonder what is could be like to stand in your power, never negotiate your values, and create a life of complete self-awareness?In this episode, we delve deep into the transformative journey of...

Did you know there are secrets to embrace midlife with curiosity, compassion, and courageIn this episode of All Things Menopausal, Mary sits down with Tanya Willis, a fellow podcaster and experienced...

Have you ever wondered how you can balance your career and menopause?In this episode of All Things Menopausal, Mary chats with Rani MacInnes, a seasoned midlife coach and mentor, empowering women to...

Exploring the intersection of COVID-19 and estrogen as a protective mechanism to fend of infectious virusesIn this epic mini I share my personal battle with COVID-19 and the potential benefits and...

​​Have you ever wondered about how menopause impacts mental health?In this episode of All Things Menopausal, Mary chats with Audrianna Joy Gurr, a seasoned therapist, about the mental health...

"Hey there, lovely listener, send in your comments!Hey listeners, today is a solo episode. I, your host Mary, will explore the complex relationship between menopause and inflammation - a hot topic...