Concerned about your protein intake and whether you are getting enough from the right sources?In this solo episode, Mary answers common questions about how much protein we need, when throughout the...

Wonder what happens when we cut calories and don't eat enough to fuel our body?In this episode with Lousie Digby, we unpack fat loss and weight management during menopause.  Louise is a...

In this episode, host Mary discusses brain health during menopause and the impactful Bredesen Protocol® with guest Lindsey Byrne. Lindsey is a cognitive health and functional medicine coach who...

Have you ever wondered how to mend a broken heart or overcome grief and overwhelm in midlife? In this episode of 'All Things Menopausal,' Mary interviews Lisa Boehm, a grief educator,...

​​Have you ever wondered why your sex drive during menopause is low?Courtney Boyer, an experienced sexuality coach and author with over 17 years in the field, talks about helping women navigate...

How much do you know about cardiometabolic risk factors with menopause?In this episode of All Things Menopausal, we dive into the significance of heart health during menopause with expert Michelle...

Ever wonder what is could be like to stand in your power, never negotiate your values, and create a life of complete self-awareness?In this episode, we delve deep into the transformative journey of...

Did you know there are secrets to embrace midlife with curiosity, compassion, and courageIn this episode of All Things Menopausal, Mary sits down with Tanya Willis, a fellow podcaster and experienced...

Have you ever wondered how you can balance your career and menopause?In this episode of All Things Menopausal, Mary chats with Rani MacInnes, a seasoned midlife coach and mentor, empowering women to...

Exploring the intersection of COVID-19 and estrogen as a protective mechanism to fend of infectious virusesIn this epic mini I share my personal battle with COVID-19 and the potential benefits and...

​​Have you ever wondered about how menopause impacts mental health?In this episode of All Things Menopausal, Mary chats with Audrianna Joy Gurr, a seasoned therapist, about the mental health...

"Hey there, lovely listener, send in your comments!Hey listeners, today is a solo episode. I, your host Mary, will explore the complex relationship between menopause and inflammation - a hot topic...

"Hey there, lovely listener, send in your comments!​​Have you ever wondered how to get out of a midlife slump?In this episode of All Things Menopausal, Mary explores midlife transitions with Tina...

"Hey there, lovely listener, send in your comments!Welcome to another soothing solo episode where your host Mary will guide you through a powerful heart chakra balancing meditation. In this episode,...

"Hey there, lovely listener, send in your comments!Have you ever wondered what exercises are best for menopausal women?In this episode of All Things Menopausal, Mary dives into the intersection of...

"Hey there, lovely listener, send in your comments!This is a solo episode, released on Mother's Day to pay homage to the generation of mothers of today and yesterday.  I will take you on a ...

"Hey there, lovely listener, send in your comments!Have you ever wondered about alternative therapies for menopause symptoms? In this episode of All Things Menopausal, Mary dives deep into the world...

"Hey there, lovely listener, send in your comments!How can my pelvic floor health help me through menopause? What is andropause? Why should I consider my hormonal changes during menopause?In this...

"Hey there, lovely listener, send in your comments!In this episode of All Things Menopausal, Ray Doktor, Psy. D. (yes, his last name is Doktor!) discusses the benefits of integrating Eastern and...

"Hey there, lovely listener, send in your comments!In this solo episode, I delve into the lesser-explored connection between menopause and PTSD, particularly in women with service in uniform...