Welcome to the Aging & Spirituality podcast, where we talk about how to tap into the unrealized potential inside of you.

Do you ever feel stuck in a negative loop of thoughts and emotions? Frustration, fear, or boredom – sometimes it seems we have no control over our inner world.

You are not alone, and the good news is Yogis believes we can choose our state of mind anytime, anywhere.

This episode of Aging & Spirituality explores how to take control of your thoughts and feelings. We’ll delve into the difference between reacting and responding to situations and how cultivating inner freedom allows us to make conscious choices about our mental state.

We will also discover a simple yet powerful Yoga practice called “Witness Consciousness” that can help you shift your perspective and find inner peace. This invaluable tool allows you to choose your state of mind and emotions anytime you want.

Join us as we explore the connection between freedom, Meditation, and choosing happiness amidst life’s challenges.

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Cathy Lee Taylor Aging & Spirituality

I'm Cathy Lee Taylor - entrepreneur, author, and podcaster obsessed with personal mastery, self-empowerment, women's equality, our human potential, and aging & spirituality. With my co-host, Chris Jensen, we have over 110 podcasts on subjects covering yoga, aging, spirituality, and how to reach inside yourself and realize your highest potential. We are both yogis with daily meditation practices, and you can learn pranayam and yoga with us online.