Lost 30 Pounds
In this video, Anthony shares his personal journey of discovering the impact of gluten and dairy on his health. From being told he was ‘too fat to teach’ to uncovering the hidden effects of his Diet, he explained how eliminating gluten and dairy led to significant improvements in his well-being. Join me as we discuss the challenges, the changes, and the incredible results Anthony experienced, including losing 30 pounds in just two months. Watch to learn more about how diet can affect your life in unexpected ways.
#HealthJourney
#DietTransformation
#GlutenFree
@50tastesofgray
In this episode of “50 Tastes Of Gray,” we sit down with the multi-talented Anthony Lo Cascio, a renowned tap dancer, performer, and teacher.
Alongside his wife Staci, Anthony co-authored the insightful book “Food As A Prescription,” which delves into the transformative power of diet for better health.
We explore Anthony’s journey in the world of tap dance, his passion for teaching, and the inspiring mission behind the #Taplife Hero Foundation. We also dive into the practical and empowering advice from “Food As A Prescription,” offering listeners valuable tips on managing dietary changes for a healthier Lifestyle. Join us for an engaging conversation filled with rhythm, resilience, and revelations about the connection between food and well-being.
Guest Introduction: Anthony Lo Cascio, tap dancer, performer, teacher, and co-author of “Food As A Prescription.”
Tap Dance Journey: Anthony’s career in tap dance, his performances, and teaching experiences.
#Taplife Hero Foundation: The mission and activities of the foundation, including charity fundraising and promoting tap dance.
“Food As A Prescription”: Insights from the book, focusing on dietary changes for better health, tips, tricks, and recipes.
Personal Stories: Anthony and Staci’s experiences with dietary changes and how it improved their health.
Practical Advice: How to manage gluten-free, soy-free, corn-free, and dairy-free diets.
Listener Takeaways: Empowering tips for adopting a healthier lifestyle through diet and dance.
