Glossary
Health & Wellness
The BabyBoomer.org Health & Wellness Glossary is your trusted resource for understanding the terms and concepts related to your health and well-being. This comprehensive glossary covers a wide range of topics, from nutrition and fitness to mental health and medical care, all tailored to the unique needs and concerns of Baby Boomers. Whether you’re looking to deepen your knowledge about a specific health condition, explore the latest wellness trends, or simply find reliable information to help you lead a healthier life, this glossary has you covered. Each entry is crafted to provide clear, actionable insights, empowering you to take control of your health with confidence.
Exercise
Exercise refers to any physical activity that stimulates various body systems, promoting health and physical fitness. It involves movements that work your muscles and require energy, such as running, swimming, cycling, or weightlifting. Regular exercise can enhance cardiovascular endurance, strength, flexibility, and overall well-being, helping to maintain a healthy weight and reduce the risk of chronic diseases.
