Therapy, often referred to as psychotherapy or counseling, is a process centered around treating mental health problems and emotional difficulties. Through a series of structured sessions, individuals, groups, couples or families engage in open dialogues with a trained professional to explore feelings, thoughts and behaviors, and learn effective coping strategies. The ultimate goal of therapy is to improve quality of life, increase self-awareness, and promote positive changes and healthier responses to life’s challenges.

“Trauma” refers to a deeply distressing or disturbing experience that can have a significant emotional, psychological, or physical impact on an individual. It can result from a wide range of events including accidents, violence, natural disasters, or severe emotional distress. The effects of trauma can be both immediate and long-term, often leading to post-traumatic stress disorder (PTSD) or other mental health challenges. It’s crucial to note that what constitutes trauma can vary greatly from person to person, as it’s largely dependent on an individual’s personal interpretation and reaction to the event.