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What if the key to better Relationships starts with how you treat yourself? In this soul-stirring episode, Wendy sits down with the brilliant Monica Berg—international speaker, Kabbalistic teacher, …

What if the key to b…

What if the key to better relationships starts with how you treat yourself? In this soul-stirring episode, Wendy sits down with the brilliant Monica Berg—international speaker, Kabbalistic teacher, and author of Rethink Love, Fear is Not an Option, and The Gift of Being Different—to dive into the transformational concept of self-parenting. From healing childhood wounds to challenging limiting beliefs, Monica shares her personal journey of overcoming anorexia, perfectionism, and shame to become a “change junkie” who now helps others reclaim their inner light.   Together, Wendy and Moni…

Welcome back to The Midlife Makeover Show! Today, we’re diving into a topic that is so important yet often overlooked—Money. And not just money, but smart money—specifically, how to create passi…

Welcome back to The …

Welcome back to The Midlife Makeover Show! Today, we’re diving into a topic that is so important yet often overlooked—money. And not just money, but smart money—specifically, how to create passive income and build lasting wealth without burning yourself out.   Our guest, Tanisha Souza, is a wealth and passive income coach, author, and former attorney who walked away from her high-powered legal career after discovering the secret to true financial freedom. Tanisha went from driving a beat-up car with no gas gauge to owning a million-dollar strip mall—all thanks to her patented system c…

In this peaceful and playful episode of The Midlife Makeover Show, Wendy Valentine welcomes the radiant Jesse Bennett—children’s book author, certified Yoga and Pilates teacher, and in-house welln…

In this peaceful and…

In this peaceful and playful episode of The Midlife Makeover Show, Wendy Valentine welcomes the radiant Jesse Bennett—children’s book author, certified yoga and Pilates teacher, and in-house wellness expert for Good Day Sacramento. With over 20 years of experience, Jesse has a heart for helping kids and parents discover the magic of mindfulness, movement, and emotional wellness. She’s on a mission to make yoga and breath work approachable for families while encouraging us all to slow down, savor the moment, and bloom into our best selves.   Wendy and Jesse chat about everything from cal…

In this calming and inspiring episode of The Midlife Makeover Show, host Wendy Valentine welcomes Kelly Smith—global Meditation teacher, author, and host of the popular podcasts Mindful in Minutesan…

In this calming and …

In this calming and inspiring episode of The Midlife Makeover Show, host Wendy Valentine welcomes Kelly Smith—global meditation teacher, author, and host of the popular podcasts Mindful in Minutesand Meditation Mama. Kelly shares how meditation can rewire your brain, reduce Stress hormones, improve memory and emotional balance, and help you feel more grounded in today’s busy world.   Together, Wendy and Kelly bust common meditation myths (like needing to sit in silence for hours), explore what meditation really is (hint: it’s not about turning your brain off), and dive into the science …

In this heartfelt and deeply inspiring episode of The Midlife Makeover Show, host Wendy Valentine welcomes the legendary Kristine Carlson, co-author of the Don’t Sweat the Small Stuff series, which …

In this heartfelt an…

In this heartfelt and deeply inspiring episode of The Midlife Makeover Show, host Wendy Valentine welcomes the legendary Kristine Carlson, co-author of the Don’t Sweat the Small Stuff series, which has sold over 25 million copies worldwide. Together, they explore how to navigate life’s biggest challenges with grace, mindfulness, and resilience—especially during midlife transitions. Kristine opens up about the sudden loss of her husband, Dr. Richard Carlson, and how she moved through Grief to discover deeper purpose, peace, and joy.   You’ll also hear about her newest book, Don’t Swe…

Are you feeling called to embrace change and step into the best version of yourself this year? In this inspiring episode, Wendy Valentine welcomes author, blogger, and podcaster Seline Shenoy, the cre…

Are you feeling call…

Are you feeling called to embrace change and step into the best version of yourself this year? In this inspiring episode, Wendy Valentine welcomes author, blogger, and podcaster Seline Shenoy, the creator of The Dream Catcher community. With over 5 million readers and 300,000 listeners worldwide, Seline helps people live authentically and create a life of purpose.   Her latest book, The Nomadic Soul, introduces a powerful framework for self-discovery, exploring the six core needs—three centered on freedom and three on connection—that are essential for living with purpose and joy. Together…

In this inspiring episode, Wendy Valentine sits down with award-winning author and advocate Francine Falk-Allen, a true force of resilience and reinvention. After contracting polio at the age of three…

In this inspiring ep…

In this inspiring episode, Wendy Valentine sits down with award-winning author and advocate Francine Falk-Allen, a true force of resilience and reinvention. After contracting polio at the age of three, Francine defied the odds, built a successful career, and ultimately became a powerful voice for those navigating disabilities and Aging with grace. She shares her journey of overcoming challenges, finding new passions, and embracing change—proving that it’s never too late to reinvent yourself.   Francine opens up about her childhood struggles, career pivots, and the profound healing power o…

Get ready for an unfiltered, thought-provoking conversation with D. Randall Blythe, frontman of the legendary metal band Lamb of God and author of Just Beyond the Light. In this episode, we dive deep …

Get ready for an unf…

Get ready for an unfiltered, thought-provoking conversation with D. Randall Blythe, frontman of the legendary metal band Lamb of God and author of Just Beyond the Light. In this episode, we dive deep into transformation, resilience, and reinvention at midlife—from battling addiction to embracing creativity, from loss to self-discovery.   Randy opens up about his journey through sobriety, what it truly means to step into the unknown, and how music, writing, and surfing have kept him grounded. He shares Wisdom from his latest book, his thoughts on connection in the digital age, and why embrac…

Does it feel like you and your partner are on different pages when it comes to intimacy? Whether you’re the one feeling rejected or the one struggling with desire, you’re not alone. Desire dispari…

Does it feel like yo…

Does it feel like you and your partner are on different pages when it comes to intimacy? Whether you’re the one feeling rejected or the one struggling with desire, you’re not alone. Desire disparity is a common challenge in relationships—but it’s rarely talked about openly. In this episode, I sit down with Tarah & E.J. Kerwin, relationship experts and founders of Relationship Renovation, to dive deep into the real reasons behind mismatched libidos and how couples can bridge the intimacy gap. They share expert advice on fostering emotional connection, navigating desire differences w…

Today, we’re diving deep into transformation, confidence, and radical self-trust with powerhouse guest Andrea Owen. Andrea is a best-selling author, life coach, and host of the popular Make Some Noi…

Today, we’re divin…

Today, we’re diving deep into transformation, confidence, and radical self-trust with powerhouse guest Andrea Owen. Andrea is a best-selling author, life coach, and host of the popular Make Some Noisepodcast, dedicated to helping women step into their power. In this episode, we unpack the newly updated re-release of her first book, 52 Ways to Live a Kick Ass Life and explore how to ditch self-doubt, embrace bold living, and create a life that excites you. Andrea shares her wisdom on breaking free from self-abandonment, trusting yourself fully, and navigating the ups and downs of midlife with…

If you’ve ever felt stuck, uninspired, or like you’re just going through the motions, this episode is your wake-up call! Marni Battista, transformational coach, relationship expert, and author of …

If you’ve ever fel…

If you’ve ever felt stuck, uninspired, or like you’re just going through the motions, this episode is your wake-up call! Marni Battista, transformational coach, relationship expert, and author of Your Radical Living Challenge (Available NOW!), is back for round two! You may remember her from Episode 135: Finding Love at Midlife—if you haven’t listened to it yet, go check it out.   Marni’s journey is all about reinvention, resilience, and radical living. After a traumatic ski accident, she completely reset her life, ditched the “shoulds,” and developed 7 life-changing questions t…

Welcome back, midlife mavens! 🎉 In today’s episode, we’re diving deep into the power of bold living with none other than Leigh Burgess—entrepreneur, visionary leader, and author of Be Bold To…

Welcome back, midlif…

Welcome back, midlife mavens! 🎉 In today’s episode, we’re diving deep into the power of bold living with none other than Leigh Burgess—entrepreneur, visionary leader, and author of Be Bold Today: Unleash Your Potential, Master Your Mindset, and Achieve Success. Leigh shares her inspiring journey from Burnout to breakthrough, and how she turned her life around to build a multi-seven-figure business while empowering women to take bold steps in their own lives. Whether you’re ready for a big life change or just need a little nudge, this episode is packed with wisdom, inspiration, and p…