Hormones play a crucial role in regulating many of the body's key functions, from metabolism and mood to growth and reproductive health. However, what many people don’t realize is the significant role that genetics play in influencing hormone health.

Your genetic makeup determines how your body produces, processes, and responds to hormones. Variations in certain genes can affect everything from how efficiently your body metabolizes hormones like estrogen or testosterone to how sensitive your cells are to hormonal signals.

Genetic Influence on Hormone Production

Certain genes control the production of enzymes that are responsible for synthesizing hormones. For example, the CYP19A1 gene is responsible for the production of aromatase, an enzyme that converts testosterone to estrogen. Variations in this gene can lead to imbalances in estrogen and testosterone levels, which can impact everything from fertility to muscle mass and fat distribution.

Hormone Sensitivity and Response

It's not just about how much of a hormone your body produces, but how well your body responds to it. For instance, variations in the SHBG (Sex Hormone Binding Globulin) gene can affect how much testosterone is available for use by your tissues. Individuals with certain genetic variants may experience symptoms of hormone imbalances like fatigue or mood swings, even if their overall hormone levels are normal.

Genetics and Metabolism of Hormones

Your body has to break down and eliminate hormones, and genetics can influence how efficiently this happens. Variations in the COMT (Catechol-O-Methyltransferase) gene, for example, can affect how well your body metabolizes estrogen. Those with slower estrogen metabolism may be more prone to conditions like estrogen dominance, which can lead to issues like weight gain, PMS, or even a higher risk of certain cancers.

Optimizing Hormone Health Through Genetic Insights

Understanding your genetic predispositions can help you optimize your hormone health. Genetic testing can reveal how your body is likely to respond to various hormonal therapies or Lifestyle interventions. For example, if you have genes that make you more prone to estrogen dominance, you might benefit from specific dietary changes, supplements, or Exercise regimens tailored to help your body balance estrogen levels more effectively.

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Originally Published on https://www.ascendperformancetraining.com/blog

Tripp Parks Author, Podcast Host, Gym Owner

My name is Tripp Parks. I am the author of the book "Health Profiling"; I co-own: Ascend Performance Training Center and business solutions, Kalevala Labs Supplements; co-own/host the podcast Health Or High Water. (ISSA Certified: Personal Trainer, Genetic-based Program Design, Nutritionist, Strength & Conditioning Specialist, and Elite Trainer)

With over 10 years of experience in the fitness industry. From playing professional football for the Rival Professional Football league, to working in genetics supplementation, personal training, nutrition and much more.

The latest I have been working on is developing the process my partner and I call, "Health Profiling". We are faced with one of the worst health epidemics ever seen before in human history and I wanted to come up with a way to fix it and thats where Health Profiling was born. Health Profiling is basically a new way of looking at health and wellness. The problem is when you go to a personal trainer they are going to solve your problems with workouts; a nutritionist will solve it with diet/supplementation, etc. The problem is no one is putting them together.

Just like when we invest our money, we diversify those funds. The same goes with our health and wellness. Health Profiling is about diversifying our health and wellness to all aspects. I look at everything for someones health journey (genetics, hormones, workouts, sleep, stress, mentality, etc.) that truly makes them healthy.

This all starts with genetics! Using genetic testing we can get a qualitative road map to apply Health Profiling to our daily life's!