What is a New Year’s resolution and when did they begin?

Many historians believe Babylonians were the first to make New Year’s resolutions some 4,000 years ago, making promises and sacrifices to the gods to earn good favor. Flash forward to modern times where people make resolutions to change a pattern or achieve a personal goal in the upcoming year.

But hold on there: Studies show that approximately 80% of all resolutions fail. Not an auspicious start to the new year. So start in bite-sized moments, be reasonable, and make it achievable. Here are the 10 most popular resolutions (AKA: Achievable Goals) and how to make them happen.

#1: LOSE WEIGHT. Exercise MORE. IMPROVE OVERALL HEALTH.

After the last couple of years this is more important than ever. Set small, attainable goals so you won’t derail soon after beginning. Schedule your workouts in your calendar. Plan out meals a few days in advance. Buy foods you know you should be eating…and eat them. And don’t forget to take the stairs.

#2: GET ORGANIZED.

Throw. Stuff. Away. Shred old documents you no longer need. Toss outdated Technology. Delete files that take up space on your hard drive. Invest in the right tools: Storage containers for the stuff you don’t want to see; decorative containers for the stuff you do.

#3: SAVE MORE. SPEND LESS.

One thing is certain: There is no certainty in life. You never know when hardships will occur, so improving financial stability and Security is key. There are workable ways to manage debt, get a handle on household spending and build up your savings.

#4: LOOK AFTER YOUR Mental Health.

Remember the airplane safety instructions of putting the mask on yourself before helping others? Good advice. Care for yourself before you care for others. Be an advocate for “me” time. Listen to your inner voice when Stress flares. Whether you need to take a run, practice Yoga, cook or do absolutely nothing, put your mental health as a top priority. Most importantly, don’t be afraid to ask for help.

#5: SPEND MORE TIME WITH FAMILY AND FRIENDS.

We are creatures who need human connections so invest in your valued Relationships. Tell someone you love that you love them. Hug more. Disagree less. Reconnect with people you haven’t seen in a while. It does a heart good.

#6: PURSUE AN ASPIRATION.

Make 2023 the year you invest in yourself and pursue that dream or aspiration you’ve been putting on the back burner. Whether it’s writing a book, starting a small business, heading back to work after being a stay-at-home-mom, learning a new language or going back to school, with conviction and commitment anything is possible.

#7: DISCONNECT!

Step Away From Your Phone. Look up and notice how blue the sky is. Live more in the moment and really see your surroundings. Take a walk in a park or hike in the woods and observe nature. It’s a beautiful world out there. Don’t miss it.

#8: LIVE MORE SUSTAINABLY.

Go paperless. Use LED lightbulbs. Switch to organic fertilizers on your lawn. Bring reusable bags to the grocery. Support ethical brands. Use stainless steel or plastic- free water bottles. Grow your own veggies and herbs.

#9: Travel MORE.

As the world charges back to life, plan the trip you’ve been wanting to take.

#10: LEARN A NEW SKILL OR HOBBY.

Spend time on you and learn something new. Maybe it’s mastering calligraphy, learning PowerPoint (kids need to know this, why not you?), or pulling out your old art supplies.

Sharon Macey Mom Reinvention Specialist, Host Mom to MORE® Podcast

Sharon Macey is a content creator, speaker, blogger and host of the Mom to MORE® podcast. She founded Mom To MORE®, a podcast and community for women rediscovering their purpose, reigniting their passions, and reinventing themselves beyond raising kids.

Sharon enjoyed a successful career as an award-winning copywriter and marketer before embracing the role of stay-at-home-mom (SAHM). During the years of raising 3 kids, she realized she was actually fine-tuning a skillset that would inspire her personal reinvention and help create her "MORE".

Her goal is simple: to help moms identify and embrace their abundant everyday “mom skills”, and step into their next chapters with confidence and clarity.

Sharon holds a BA in advertising from the University of Texas at Austin and a Digital Marketing Strategies certification from the Kellogg School of Management. She competes in Latin Ballroom dance and was a former National Champion.

Sharon lives her busy empty-nest life with her husband and comedic doodle, Comet.