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361 Tools For Change Change is an unstoppable force of nature. From the great Rocky Mountains to the spring flowers, all of us are subject to change, whether it be for positive or negative is entirely…

361 Tools For Change…

361 Tools For Change Change is an unstoppable force of nature. From the great Rocky Mountains to the spring flowers, all of us are subject to change, whether it be for positive or negative is entirely up to you and the choices you make in utilizing your skills and natural talents.  In today’s episode Sarah Elkins and her guest Sally Magee discuss how change can be dealt with in a constructive and helpful way to not only better yourself but those in your life as well.   Highlights Personal experience affects professional experience, and we need to find balance. Sometimes a language barr…

360 Taking Your Own Advice   Sometimes in life we are told by those who come to us for guidance how valuable and insightful our input can be, however it is often difficult for us to take our own word…

360 Taking Your Own …

360 Taking Your Own Advice   Sometimes in life we are told by those who come to us for guidance how valuable and insightful our input can be, however it is often difficult for us to take our own words to heart. This can be for a myriad of reasons, but if our personal board of directors insist that we have a good head on our shoulders, certainly we must turn inward and offer advice to ourselves.  In this episode, Sarah Elkins ruminates on the importance of taking your own advice and being mindful of how your stories impact those involved in it, especially when they aren’t around to hear the…

359 What is Success?   Success and our paths to reaching it look different for every person, especially when it's to someone who isn’t an achiever and doesn’t care for titles. Our own personal su…

359 What is Success?…

359 What is Success?   Success and our paths to reaching it look different for every person, especially when it's to someone who isn’t an achiever and doesn’t care for titles. Our own personal success is often more meaningful than a trophy. In today’s episode Sarah Elkins and Robin Hamilton discuss their own personal definitions of success as well as the trials and hurdles on their paths to self discovery and success.   Highlights Showing appreciation for your stories and the stories of others. Don’t forget to keep your eyes open and grateful to the opportunities presented to you…

358 Inner Leaders No matter how much of a master we think we are at the things we do, we can always learn more. Whether that be in the form of learning a new hiking path, learning a new crochet stitch…

358 Inner Leaders No…

358 Inner Leaders No matter how much of a master we think we are at the things we do, we can always learn more. Whether that be in the form of learning a new hiking path, learning a new crochet stitch, or how to best use your behavior in the workplace to encourage others to thrive. In this episode Tanya Bugbee and Sarah Elkins discuss the importance of having a coach, and using the skills that connect us to others.    Highlights Sometimes it takes time for us to accept and share the important details of our lives. Practice and leaving reminders for yourself to work on the behavior you wa…

357 The Objects That Matter To You   Connection, especially in today’s day and age, is becoming a lost art. Today we are given the unique and groundbreaking idea from Lisa Weiss, to ask about the o…

357 The Objects That…

357 The Objects That Matter To You   Connection, especially in today’s day and age, is becoming a lost art. Today we are given the unique and groundbreaking idea from Lisa Weiss, to ask about the objects that are held onto by the people around us, connecting with them through the shared love of holding onto pieces of the past that have shaped us into who we are today.    Highlights What are you keeping from the past? What commonality do you look for in others? What do you surround yourself with that matters to you?   Quotes “I don’t want to live an unlived life.” “I tend …

356 Sarah’s Hike Many times in life it feels like we’re in the plot of a movie Franchise from 2003, hopelessly watching and waiting for the inevitable drop of the other shoe, the logs or cars to f…

356 Sarah’s Hike M…

356 Sarah’s Hike Many times in life it feels like we’re in the plot of a movie franchise from 2003, hopelessly watching and waiting for the inevitable drop of the other shoe, the logs or cars to fly off of a semi-truck on a highway that we have to take. Often this stress and future-tense fear can become all-consuming, blinding us to the people we share the car and road with. However if we remember to take a breath and slow down, letting those in your car offer their insight and assurance, you will make it to your destination and this too shall pass.  In this episode, Sarah Elkins offers s…

Labels and judgment are an unfortunate symptom of society, more often than not people will be framed in a particular light without any chance to defend themselves or for a full explanation to be given…

Labels and judgment …

Labels and judgment are an unfortunate symptom of society, more often than not people will be framed in a particular light without any chance to defend themselves or for a full explanation to be given. Because of one person saying something, one bad interaction, or one misinterpretation a person can be frozen in time under whatever label was given to them. In today’s episode Sarah Elkins ruminates on enlightening experiences that have recently occurred that have helped continue to shape her perspective on the damage of labels and unfair judgment.    Highlights Art imitates life and more …

354 Amy’s Mess Hunger, for the lucky among us, is an inconvenience, the final straw during a bad day that fuels a bad temper, or an awkward moment in a silent room. But for many in our community hun…

354 Amy’s Mess Hun…

354 Amy’s Mess Hunger, for the lucky among us, is an inconvenience, the final straw during a bad day that fuels a bad temper, or an awkward moment in a silent room. But for many in our community hunger is painful, difficult, and inescapable making it near impossible to do anything let alone attend school. Approximately 2.5 million children are homeless in the United States, many of whom somehow still have to attend school, often hungry. But we can help, whether it be through donations or time, we can help the children in our communities. Today Sarah Elkins and Amy Adams discuss Amy’s Mess,…

353 Food Stories Revisited   Revisiting episode 292 “Food Stories” Sarah Elkins reminisces on the importance of love languages and how important it is to show those you love how much you care. Lo…

353 Food Stories Rev…

353 Food Stories Revisited   Revisiting episode 292 “Food Stories” Sarah Elkins reminisces on the importance of love languages and how important it is to show those you love how much you care. Love languages come in many different forms; gift giving, words of affirmation, and for today’s episode specifically, the act of cooking and giving a good meal to those you hold close. It is vital to the health and continuation of Relationships that we discover these languages and think about how these actions impact how others view us.   Highlights Spending time with those you love, nurturing …

352 Human Curriculum   Human connection is imperative to our Growth and success as people, however if we do not take time to work towards creating a community to feed our social needs we will end up …

352 Human Curriculum…

352 Human Curriculum   Human connection is imperative to our growth and success as people, however if we do not take time to work towards creating a community to feed our social needs we will end up stunted and spinning our tires unable to continue.  In this episode Sarah Elkins and Christopher Filipiak discuss the importance of community and growth, which often comes with the fact we must allow ourselves to be vulnerable by loving and being loved in return.    Highlights Growth often means vulnerability. Creating community and passing those skills down to those who look up to you. W…

351 Communication Is In Everything We Do   We are always communicating in everything we do, from overtly talking to or texting someone, to smiling and nodding to strangers you pass on the street, it�…

351 Communication Is…

351 Communication Is In Everything We Do   We are always communicating in everything we do, from overtly talking to or texting someone, to smiling and nodding to strangers you pass on the street, it’s human nature to want to be seen and heard and to give that to others.  In this episode Sarah Elkins and Jim Collison discuss the importance of communication and how understanding your strengths leads to better communication not just with others but with yourself.   Highlights Choose to put yourself into situations where you can tell a great story afterwards. Live a life bigger than the o…

350 Growing Through Failure   It is vital to our success to fail, we need to try things that are new and be comfortable in the fact failure is normal and expected. By letting ourselves be uncomfortab…

350 Growing Through …

350 Growing Through Failure   It is vital to our success to fail, we need to try things that are new and be comfortable in the fact failure is normal and expected. By letting ourselves be uncomfortable and fail at new things, we leave room for growth and success. In this episode Sarah Elkins and Paige Arnof-Fenn discuss the importance of trying new activities and accepting our failures as opportunities to grow.   Highlights Building a community of people who know when to reach out for help and who you can reach out to. Don't just do what you’re great at, try things that are new, especi…

349 Community Building   How we choose to spend our time directly impacts the way we live both in our careers and in our day to day lives, however if we are spending our precious time surrounding our…

349 Community Buildi…

349 Community Building   How we choose to spend our time directly impacts the way we live both in our careers and in our day to day lives, however if we are spending our precious time surrounding ourselves with negativity and naysayers we are very unlikely to succeed. Which is why it is so important to find a community that encourages and supports each other. In this episode Sarah Elkins ruminates on the path that led her to success and satisfaction, the importance of the individuals that helped her along the way, and the community they built.   Highlights Identifying paths and the advocat…

348 Artistry in Community Art has always brought people together, even in the darkest times of human history there is always a creative trying to give the world just a little bit of light.  In today�…

348 Artistry in Comm…

348 Artistry in Community Art has always brought people together, even in the darkest times of human history there is always a creative trying to give the world just a little bit of light.  In today’s episode Sarah Elkins and Al Swanson discuss how community and artistry often go hand in hand, as well as the importance of giving back to your community.   Highlights Community. Passion for the path you chose. People will fall in love with the creator, not the product.   Quotes “Though the challenges are there I think because you are allowed to go down that path you chose, it’s t…

347 Find The Hidden Prize In Failure   Everything you do, starts and ends with you. From habits we try to make consistent, to our careers, everything we do comes from ourselves, and sometimes we fail…

347 Find The Hidden …

347 Find The Hidden Prize In Failure   Everything you do, starts and ends with you. From habits we try to make consistent, to our careers, everything we do comes from ourselves, and sometimes we fail which is just as important as success. Often we must fail and learn from those mistakes in order to succeed.  In this episode Sarah Elkins and Charles Clark discuss the importance of the evolution of the self, accepting our successes and failure, as well as the importance of stopping to check in with yourself and ensure you are still in alignment.    Highlights Show up for the one. Embody yo…

346 The Words You Use   You lead from wherever you sit, which is why it is so important to be intentional with your thoughts, words, and motives as you go through life.  In this episode Sarah Elkins…

346 The Words You Us…

346 The Words You Use   You lead from wherever you sit, which is why it is so important to be intentional with your thoughts, words, and motives as you go through life.  In this episode Sarah Elkins and Erin Diehl discuss the importance of picking the right words for yourself and being intentional with the energy we bring to any situation.   Highlights Picking the right mantra for yourself. Nothing is one size fits all. Letting others voice their thoughts so they feel seen and heard. Give yourself grace.   Quotes “Rituals, and prayer, and mantras, and affirmations, and words mean…

345 Staying Embodied As An Artist Like everything in existence, we change and grow and it can become difficult to stay involved in the things that make our lives fulfilling and enjoyable. Our passions…

345 Staying Embodied…

345 Staying Embodied As An Artist Like everything in existence, we change and grow and it can become difficult to stay involved in the things that make our lives fulfilling and enjoyable. Our passions can come and go which is normal, but it is always important to remember to take care of yourself and what makes you thrive in order to return to your passions. In this episode Mary Riitano and Sarah Elkins discuss how acting has come and gone in Mary’s life and how honing numerous skills can help us return to the passions that spark joy in our lives.    Highlights It’s normal to be terrif…

344 Evolving Stories Returning for his second episode, Tom Jackobs and Sarah Elkins discuss how storytelling has changed for both of them since their last conversation, how their tools and strategies …

344 Evolving Stories…

344 Evolving Stories Returning for his second episode, Tom Jackobs and Sarah Elkins discuss how storytelling has changed for both of them since their last conversation, how their tools and strategies have changed, as well as how important storytelling is as a medium for both of them.    Highlights It is okay to look for coaches, especially when you yourself are a coach. Find your own strategies and tools for writing and working. You can be good at things and not be the best at them.    Quotes “At least I started writing, because that is the hardest part.” “I’m not a chef, b…