Starting a business can be exciting and fulfilling, but it can also be difficult and stressful. Entrepreneurs often have to deal with long hours, mounting debt, and endless to-do lists. I can understand why many business owners burn out. Productivity, creativity, and even physical health can be affected by burnout. So how can business owners avoid burnout? Here’s some advice from Michael D. Levitt, senior director of burnout at the Breakfast Leadership Network.

Set achievable goals and limits

Setting impossible goals and relentlessly striving to achieve them is one of the biggest mistakes corporate entrepreneurs make. This can lead to rapid wear and tear. Instead, set reasonable boundaries and goals. Michael D. “You need to schedule time for yourself and your family, and don’t let work get in the way,” advises Levitt. Setting limits and schedules for other important aspects of your life can help you avoid burnout.

Understanding delegation of authority

It makes sense that new business owners want to be involved in every part of their operations. But this can easily become overwhelming. By learning to delegate, you can focus on what you do best and avoid burnout. According to Michael D. Levitt, delegation is essential for a successful entrepreneur. Delegating household chores to others frees up your time to focus on more important areas of your business.

Pause

When your company is just getting started, it can be tempting to work non-stop, but taking breaks is essential to prevent burnout. Michael D. “Rest time is not a luxury, it’s a necessity,” advises Levitt. Frequent breaks help you refuel, refocus, and avoid burnout. So take breaks during the day to rest and recharge.

Take care of yourself

As a startup entrepreneur, self-care is critical to avoid burnout. According to Michael D. Levitt, “good food, good sleep, and regular Exercise are all important to prevent burnout” and emotional needs.

Get support

Our coaches at the Breakfast Leadership Network specialize in burnout prevention and recovery. If you’re worried about burning out, doesn’t it make sense to get help?

Originally Published on https://www.breakfastleadership.com/

Michael Levitt Chief Burnout Officer

Michael D. Levitt is the founder & Chief Burnout Officer of The Breakfast Leadership Network, a San Diego and Toronto-based burnout consulting firm. He is a Keynote speaker on The Great Resignation, Quiet Quitting and Burnout. He is the host of the Breakfast Leadership show, a Certified NLP and CBT Therapist, a Fortune 500 consultant, and author of his latest book BURNOUT PROOF.