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Self compassion and self-care are at the heart of cultivating a healthy mindset during the menopause transition or any other challenges life thows our way. Change is inevitable as is the ebb and flow …

Self compassion and …

Self compassion and self-care are at the heart of cultivating a healthy mindset during the menopause transition or any other challenges life thows our way. Change is inevitable as is the ebb and flow of the weather, and no other month demonstrates unpredictability more than the month of March.In this bonus solo episode, host Mary offers a simple guided Yoga Nidra (Sleep yoga) practice aimed at acknowledging emotional states with gentle compassion. Ideal for ending the month with a sense of renewal and peace and finding deep relaxation.Interested in trying a yoga session in a studio setting? If…

In this episode, host Mary Lee welcomes guest Adriane Dellorca, who shares her journey from a personal struggle with migraines to developing a holistic online yoga program for women suffering from chr…

In this episode, hos…

In this episode, host Mary Lee welcomes guest Adriane Dellorca, who shares her journey from a personal struggle with migraines to developing a holistic online yoga program for women suffering from chronic migraines, especially those exacerbated by menopause. Adriane delves into the science behind pain reprocessing Therapy, the interconnectedness of menopause and migraine symptoms, and the importance of mindfulness, yoga, and community support in managing these conditions.She also highlights her unique and successful eight-week coaching program that has significantly helped women reduce migrai…

In this heartfelt solo episode, Mary shares the passing of her beloved Husky, Ishka. The episode examines overlapping themes of Grief and menopause, emphasizing the emotional journeys and transformati…

In this heartfelt so…

In this heartfelt solo episode, Mary shares the passing of her beloved Husky, Ishka. The episode examines overlapping themes of grief and menopause, emphasizing the emotional journeys and transformations women experience during these life transitions. Mary highlights the importance of community, therapy, and self-compassion, recalling Wisdom from her cognitive behavior therapist about accepting and processing grief. She explores therapeutic practices, notably restorative yoga, which supports emotional release and Stress management. Mary also touches on broader societal unrest and personal hea…

In this episode,  Mary  welcomes Dr. Jenna Dunlop, a scientist, educator, and Attention Deficit Hyeractivity Disorder (ADHD) advocate. Dr. Dunlop shares her personal journey of discovering ADHD in …

In this episode,  M…

In this episode,  Mary  welcomes Dr. Jenna Dunlop, a scientist, educator, and Attention Deficit Hyeractivity Disorder (ADHD) advocate. Dr. Dunlop shares her personal journey of discovering ADHD in her late 50s amidst the cognitive challenges of menopause. The discussion highlights how menopause can amplify neurodivergent traits, leading to increased emotional and cognitive difficulties. They delve into the critical need for awareness, self-care routines, and support systems, emphasizing self-acceptance and practical coping strategies for both personal and professional life. Overcoming stru…

In this episode, host Mary Lee chats with Dr. Keith C. Ellis, a Scientist and Associate Professor of Medicinal Chemistry at Virgina Commonwealth University who’s pioneering research on long COVID ha…

In this episode, hos…

In this episode, host Mary Lee chats with Dr. Keith C. Ellis, a Scientist and Associate Professor of Medicinal Chemistry at Virgina Commonwealth University who’s pioneering research on long COVID has helped thousands recover and gain back their health.  Dr. Ellis shares insights on long COVID symptomsnand the microclot hypothesis. The conversation also dives into the similarities between long COVID and menopause symptoms, including brain fog, inflammation, fatigue, and gut dysbiosis, as well as the alarming statistic on deaths worldwide still to this day. Dr. Ellis uses his extensive knowl…

In this episode, host Mary Lee welcomes Dr. Malaika Woods, a specialist in bioidentical hormones, and integrative and functional medicine to discuss her extensive knowledge about menopause and bioiden…

In this episode, hos…

In this episode, host Mary Lee welcomes Dr. Malaika Woods, a specialist in bioidentical hormones, and integrative and functional medicine to discuss her extensive knowledge about menopause and bioidentical hormone therapy. The conversation get deep into uncovering historical misconceptions stemming from the Women's Health Initiative, highlighting that our current healthcare system is still shrouded in misunderstanding.Dr. Wood's shares her profound philosophy that the body is a divine design, and that we all possess the self-healing potential within our body. The conversation explore…

Today's episode of the Menopause Disruptive Podcast with the host Mary lee examines the important but not well discussed topic of suicide and suicial ideation. Mary's next guest has lived ex…

Today's episode…

Today's episode of the Menopause Disruptive Podcast with the host Mary lee examines the important but not well discussed topic of suicide and suicial ideation. Mary's next guest has lived experience.Gina Cavalier is a filmmaker, an author, artist, and Founder of Liberated Healer, as well as the host of a podcast of the same name.  In the conversation, Gina opens up with her journey from suicial ideation and overcoming childhood Trauma to spiritual awakening. She delves into the intersection of menopause and Mental Health, discussing the alarming correlation between menopause and sui…

In this episode, host Mary Lee, engages in an insightful conversation with female mental health expert Dr. Charlynn Ruan to discuss the critical need for women to address perimenopause and menopause s…

In this episode, hos…

In this episode, host Mary Lee, engages in an insightful conversation with female mental health expert Dr. Charlynn Ruan to discuss the critical need for women to address perimenopause and menopause starting in their early forties. Dr. Ruan highlights the significant mental health impacts that accompany hormone changes and explains how women can thrive during this often overlooked transition. She shares her personal journey and motivations behind founding Thrive Psychology Group, a practice focused on empowering and supporting women through various stages of life, including menopause. The conv…

In this episode, host mary Lee dives into the intricacies of menopause and hormone health with Dr. Liz Lyster, an OBGYN, author, speaker, and expert in perimenopause and menopause. The discussion high…

In this episode, hos…

In this episode, host mary Lee dives into the intricacies of menopause and hormone health with Dr. Liz Lyster, an OBGYN, author, speaker, and expert in perimenopause and menopause. The discussion highlights the misconceptions brought about by the Women's Health Initiative study, emphasizing the benefits of hormone replenishment therapy using bioidentical hormones. Dr. Liz shares her personal journey, the importance of proper hormone testing, and effective ways to advocate for one's health. Key topics include the impact of hormone therapy on sleep, weight gain, brain fog, and overall …

In this episode of the Menopause Disruptor Podcast, host Mary interviews Intimacy Whisperer Pauline Ryland of Queensland, Australia. Together, they delve into the intricate relationship between trauma…

In this episode of t…

In this episode of the Menopause Disruptor Podcast, host Mary interviews Intimacy Whisperer Pauline Ryland of Queensland, Australia. Together, they delve into the intricate relationship between trauma, menopause, and sexual wellness, discussing how unprocessed trauma and suppressed sexual energy can impact overall vitality and health. Pauline, a certified somatic sexologist and author of 'Empowered Conscious Sexuality from Prude to Pleasure,' shares effective techniques such as the Havening Technique and NLP to help release blocked energies and transform beliefs about sexuality. The …

In this inaugural 2025 episode of the Menopause Disruptor Podcast, the focus is a comprehensive recap of the most impactful insights from 2024. Host, Mary Lee brings a recap episode that emphasizes e…

In this inaugural 20…

In this inaugural 2025 episode of the Menopause Disruptor Podcast, the focus is a comprehensive recap of the most impactful insights from 2024. Host, Mary Lee brings a recap episode that emphasizes embracing midlife with the right mindset, addressing key health areas - heart, bone, muscle, brain health, sleep, and nutrition, while highlighting the importance of managing stress and body image. These clips also extend to menopause advocacy in the workplace, personal Growth, and community support. Practical advice covers handling menopause-related changes, maintaining a healthy Lifestyle, under…

In this episode, host Mary Lee interviews Dr. Tayo, a former radiologist who has transformed into a menopause wellness expert. Dr. Tayo share her invaluable insights on hormone therapy, advocacy, and …

In this episode, hos…

In this episode, host Mary Lee interviews Dr. Tayo, a former radiologist who has transformed into a menopause wellness expert. Dr. Tayo share her invaluable insights on hormone therapy, advocacy, and the urgency for more menopause awareness and education in the workforce .Dr. Tayo opens with her personal journey dealing with menopausal symptoms and exposes the unfortunate lack of medical training in this vital area of women’s health. The conversation explores the challenges and misconceptions surrounding menopause that so many women face and the importance of women asserting themselves and d…

Did you know there is a way that we can restore our hormone balance to youtful levels?In this episode, host Mary engages in an enlightening conversation with Dr. Prudence Hall, a leading expert in hor…

Did you know there i…

Did you know there is a way that we can restore our hormone balance to youtful levels?In this episode, host Mary engages in an enlightening conversation with Dr. Prudence Hall, a leading expert in hormone health, on the intricate relationship between hormones, lifestyle, and overall wellness. From the significant impact of menopause on our gut health, thyroid and adrenal levels to the vital role that testosterone plays in women, Dr. Hall provides invaluable insights and recommendations for achieving hormonal balance for optimal health, as well as how to advocate for one's health with heal…

In this episode, Mary is joined by Dr. Angela Lauria, a late-diagnosed autistic adult to explore the intersection of neurodivergence and menopause. Angela divulges her journey with an autism diagnosi…

In this episode, Mar…

In this episode, Mary is joined by Dr. Angela Lauria, a late-diagnosed autistic adult to explore the intersection of neurodivergence and menopause. Angela divulges her journey with an autism diagnosis to understanding her heightened sensory experiences during menopause.  She shines a critical spotlight on  historical societal norms and biases towards neurodivergence acceptance in boys as opposed to girls and children of colour or lower socioeconomic status  and further discusses why many women may still remain undiagnosed. Angela also emphasises the importance of self-identification over f…

In this empowering episode, we welcome Robin, an integrative health coach and advocate for mindful living, as she shares her insights on navigating midlife, menopause, and the journey to holistic well…

In this empowering e…

In this empowering episode, we welcome Robin, an integrative health coach and advocate for mindful living, as she shares her insights on navigating midlife, menopause, and the journey to holistic wellness. Drawing from her personal experiences as a mother and health enthusiast, Robin emphasizes the significance of small, actionable changes—what she calls the  1 Percent Shift Method -that can lead to transformative results.Join us as we explore:Establishing a morning routine to set the tone for a productive day.Having a supportive community that addresses the feelings of loneliness and isol…

Ever felt dismissed by doctors when discussing menopause symptoms? You're not alone!Welcome to our firwst episdoe under the freshly rebranded title, The Menopause Disruptor Podcast. In this episo…

Ever felt dismissed …

Ever felt dismissed by doctors when discussing menopause symptoms? You're not alone!Welcome to our firwst episdoe under the freshly rebranded title, The Menopause Disruptor Podcast. In this episode, we learn why host Mary Lee change her podcast name to better fit the mission to challenge societal norms and shift outdated perceptions around menopause. It's time for a shake-up to build a culture of understanding, acceptance, and empowerment. In this monologue, Mary emphasizes the importance of empowering women through education and accurate information, specifically regarding hormone …

Have your found yourself slipping back into old thought patterns and limiting beliefs surrounding calories, body image, and the ill-perceived notion that all carbs are bad, while size and the number o…

Have your found your…

Have your found yourself slipping back into old thought patterns and limiting beliefs surrounding calories, body image, and the ill-perceived notion that all carbs are bad, while size and the number on the scale matter?In this episode, host Mary Lee engages with Carrie Lupoli, a board-certified nutritionist and award-winning behavior specialist, to explore the misconceptions surrounding weight, health, and nutrition, especially during menopause. In this conversation, Carrie tackles societal norms that prioritize size over well-being, the impact of processed foods, and the myths around carbohy…

Did you know that chronic fatigue or long COVID could very well be linked to a virus encountered in childhood? A viral illness experienced as a child can go dormant and remain living in the cells of t…

Did you know that ch…

Did you know that chronic fatigue or long COVID could very well be linked to a virus encountered in childhood? A viral illness experienced as a child can go dormant and remain living in the cells of the body. When exposed to trauma and stress, such as menopause, the virus can be reactivated. In this episode, Mary talks with Dr. Jenny Tufenkian, a licensed Naturopathic Physician with 20 years of experience. Listeners will gain insights that will open their eyes to the intricacies of menopausal health and chronic fatigue. Dr. Tufenkian specializes in helping health-conscious professionals tack…