Recent Content
Concerned about your protein intake and whether you are getting enough from the right sources?In this solo episode, Mary answers common questions about how much protein we need, when throughout the da…
Concerned about your…
Concerned about your protein intake and whether you are getting enough from the right sources?In this solo episode, Mary answers common questions about how much protein we need, when throughout the day and why?Mary begins by sharing lessons from Dr. Stacy Sims, about the importance of maintaining muscle as we age in the course Menopause 2.0. The certification training and this episode covers the importance of protein, how much is needed, optimal sources, and the value of distributing intake throughout the day. Mary also prtein synthesis, anabolic resistance, and the benefits of protein suppl…
Mary Helen Lee
August 26, 2024 
Wonder what happens when we cut calories and don't eat enough to fuel our body?In this episode with Lousie Digby, we unpack fat loss and weight management during menopause. Louise is a BANT-reg…
Wonder what happens …
Wonder what happens when we cut calories and don't eat enough to fuel our body?In this episode with Lousie Digby, we unpack fat loss and weight management during menopause. Louise is a BANT-registered nutritional therapist and weight loss expert on a mission to help menopausal women discover and fix a sluggish metabolism.The discussion delves into the hidden factors that truly impact fat loss in peri and postmenopause, and the surprising role of hormones, gut health, toxic load, and even social media in weight management.Louise is the host of the podcast The Thriving Metabolism and the …
Mary Helen Lee
August 19, 2024 
In this episode, host Mary discusses brain health during menopause and the impactful Bredesen Protocol® with guest Lindsey Byrne. Lindsey is a cognitive health and functional medicine coach who focu…
In this episode, hos…
In this episode, host Mary discusses brain health during menopause and the impactful Bredesen Protocol® with guest Lindsey Byrne. Lindsey is a cognitive health and functional medicine coach who focuses on natural, non-pharmaceutical approaches to improve cognitive function. She begins the conversation by sharing her personal journey with her mother's battle with Alzheimer's that led her to the work with the Bredesen Protocol®, inspired by Dr. Dale Bredesen. The conversation delves deeply into the cornerstone principles of the protocol including ketogenic Diet with flexible fastin…
Mary Helen Lee
August 12, 2024 
Have you ever wondered how to mend a broken heart or overcome Grief and overwhelm in midlife? In this episode of 'All Things Menopausal,' Mary interviews Lisa Boehm, a grief educator, health…
Have you ever wonder…
Have you ever wondered how to mend a broken heart or overcome grief and overwhelm in midlife? In this episode of 'All Things Menopausal,' Mary interviews Lisa Boehm, a grief educator, health coach, author, speaker, and podcaster with a long career in oncology.The conversation begins with Lisa’s recount of the tragic loss of her daughter, Katie, in 2015, and how it divided her life into a 'before' and an 'after.' Struggling with the widespread negativity around grief, Lisa sought and created positive resources, including a book and a grief support circle for gri…
Mary Helen Lee
August 7, 2024 Have you ever wondered why your sex drive during menopause is low?Courtney Boyer, an experienced sexuality coach and author with over 17 years in the field, talks about helping women navigate co…
Have you ever …
Have you ever wondered why your sex drive during menopause is low?Courtney Boyer, an experienced sexuality coach and author with over 17 years in the field, talks about helping women navigate common concerns about sex drive during menopause. Courtney integrates a holistic approach to her work, including elements of energy healing and chakra alignment, and she offers practical tools for women to reconnect with their sexuality and enhance their Relationships. Her expertise has been recognized by prominent publications, including the Huffington Post.Key insights:1. Understanding Low Libid…
Mary Helen Lee
July 29, 2024 
How much do you know about cardiometabolic risk factors with menopause?In this episode of All Things Menopausal, we dive into the significance of heart health during menopause with expert Michelle Rot…
How much do you know…
How much do you know about cardiometabolic risk factors with menopause?In this episode of All Things Menopausal, we dive into the significance of heart health during menopause with expert Michelle Rothenstein. A registered dietician, certified Diabetes care specialist, and Heart Health Expert, Michelle is the owner and president of Entirely Nourished LLC, a specialized private practice focusing on nutrition counseling for heart disease prevention and management.Michelle shares her journey from pre-med to focusing on women's heart health, emphasizing the importance of a holistic approach t…
Mary Helen Lee
July 22, 2024 
Ever wonder what is could be like to stand in your power, never negotiate your values, and create a life of complete self-awareness?In this episode, we delve deep into the transformative journey of mi…
Ever wonder what is …
Ever wonder what is could be like to stand in your power, never negotiate your values, and create a life of complete self-awareness?In this episode, we delve deep into the transformative journey of midlife with Jenny Calcoen, CEO and founder of Inner Earthquake. Jenny believes that you can only go so long and so far by white-knuckling your way through life without doing the inner work. She is a recovering perfectionist who values and teaches radical honesty and integrity with self first andforemost. After a 26-year corporate career in senior leadership, Jenny now mentors, coaches, and teaches…
Mary Helen Lee
July 15, 2024 
Did you know there are secrets to embrace midlife with curiosity, compassion, and courageIn this episode of All Things Menopausal, Mary sits down with Tanya Willis, a fellow podcaster and experienced …
Did you know there a…
Did you know there are secrets to embrace midlife with curiosity, compassion, and courageIn this episode of All Things Menopausal, Mary sits down with Tanya Willis, a fellow podcaster and experienced health, fitness, and wellness coach. Tanya shares her journey of overcoming sugar addiction and explores the vital roles of movement, mindset, nutrition, and holistic wellness. We delve into the power of using one’s voice to connect with clients through podcasting, the significance of community, and continuous learning in achieving a vibrant, energetic life. Tanya emphasizes the importance of c…
Mary Helen Lee
July 8, 2024 
Have you ever wondered how you can balance your career and menopause?In this episode of All Things Menopausal, Mary chats with Rani MacInnes, a seasoned midlife coach and mentor, empowering women to r…
Have you ever wonder…
Have you ever wondered how you can balance your career and menopause?In this episode of All Things Menopausal, Mary chats with Rani MacInnes, a seasoned midlife coach and mentor, empowering women to reclaim their careers, embrace their strengths, and redefine their purpose.Rani is a powerhouse of reinvention and a champion for midlife women. With a dynamic career spanning anthropology, digital project management with giants like Nike and Nintendo, and even running her own award-winning boutique, she’s seen and done it all. Rani has navigated the twists and turns of perimenopause while breaki…
Mary Helen Lee
July 1, 2024 Exploring the intersection of COVID-19 and estrogen as a protective mechanism to fend of infectious virusesIn this epic mini I share my personal battle with COVID-19 and the potential benefits and imp…
Exploring the inters…
Exploring the intersection of COVID-19 and estrogen as a protective mechanism to fend of infectious virusesIn this epic mini I share my personal battle with COVID-19 and the potential benefits and impacts of Hormone Replacement Therapy (HRT) or Menopause Hormone Therapy (MHT) for menopausal women in managing COVID-19 symptoms. This episode highlights how estrogen and HRT may help mitigate severe COVID-19 symptoms in postmenopausal women, emphasizing estrogen's role in enhancing immune response and reducing inflammation. I address the overlap between menopause and long COVID symptoms, di…
Mary Helen Lee
June 25, 2024 
Have you ever wondered about how menopause impacts mental health?In this episode of All Things Menopausal, Mary chats with Audrianna Joy Gurr, a seasoned therapist, about the mental health chall…
Have you ever …
Have you ever wondered about how menopause impacts mental health?In this episode of All Things Menopausal, Mary chats with Audrianna Joy Gurr, a seasoned therapist, about the mental health challenges and opportunities during menopause. Audrianna brings nearly two decades of experience as a licensed professional counselor, with a specialty in telehealth and perinatal mental health. She shares her story from working in international education to becoming a therapist after her mother’s passing and her extensive work in community mental health including her accolades from the Portland Pol…
Mary Helen Lee
June 17, 2024 "Hey there, lovely listener, send in your comments!Hey listeners, today is a solo episode. I, your host Mary, will explore the complex relationship between menopause and inflammation - a hot topic tal…
"Hey there, lovely l…
"Hey there, lovely listener, send in your comments!Hey listeners, today is a solo episode. I, your host Mary, will explore the complex relationship between menopause and inflammation - a hot topic talked about plenty yet not addressed effectivley, in my opionion.I dive into how menopause affects the body's inflammatory response and briefly share four insights on managing symptoms:NutritionMovementSleep optimizationStress reductionThese four areas of health optimization are discussed in greater detail in my blog article, Four Holistic Approaches to Manage Inflammation in MenopauseExperts i…
Mary Helen Lee
June 10, 2024 
"Hey there, lovely listener, send in your comments!Have you ever wondered how to get out of a midlife slump?In this episode of All Things Menopausal, Mary explores midlife transitions with Tina …
"Hey there, lovely l…
"Hey there, lovely listener, send in your comments!Have you ever wondered how to get out of a midlife slump?In this episode of All Things Menopausal, Mary explores midlife transitions with Tina C. Hines, a fifth-generation empath, intuitive clairvoyant, medium, and healer. She is also a certified life and international transformation coach dedicated to guiding emotionally wounded women toward self-love, self-care, and self-worth. Her expertise has been featured on platforms like Good Morning America and The New York Times, and she conducts healing retreats across the globe.Here are some…
Mary Helen Lee
June 3, 2024 "Hey there, lovely listener, send in your comments!Welcome to another soothing solo episode where your host Mary will guide you through a powerful heart chakra balancing Meditation. In this episode, w…
"Hey there, lovely l…
"Hey there, lovely listener, send in your comments!Welcome to another soothing solo episode where your host Mary will guide you through a powerful heart chakra balancing meditation. In this episode, we focus on the Gemini season and its benefits as an air sign. We will also focus on the Anahata chakra, our heart center - which is also an air element - to cultivate love, compassion, and emotional healing.Key Takeaways:Stop setting high standards for yourself. Try to be presentUse the energy of Gemini, ruled by Mercury - the planet of communication and intellectGemini season, whether a born unde…
Mary Helen Lee
May 30, 2024 
"Hey there, lovely listener, send in your comments!Have you ever wondered what exercises are best for menopausal women?In this episode of All Things Menopausal, Mary dives into the intersection of fit…
"Hey there, lovely l…
"Hey there, lovely listener, send in your comments!Have you ever wondered what exercises are best for menopausal women?In this episode of All Things Menopausal, Mary dives into the intersection of fitness, nutrition, and menopause with renowned wellness expert, Alicia Jones. With a focus on holistic health, Alicia offers invaluable insights tailored for women over 50. Inspired by her grandmother's health journey, Alicia emphasizes the importance of resistance training, understanding insulin resistance, and optimizing Sleep. Here are some key insights you’ll learn:Macronutrients, the g…
Mary Helen Lee
May 20, 2024 "Hey there, lovely listener, send in your comments!This is a solo episode, released on Mother's Day to pay homage to the generation of mothers of today and yesterday. I will take you on a per…
"Hey there, lovely l…
"Hey there, lovely listener, send in your comments!This is a solo episode, released on Mother's Day to pay homage to the generation of mothers of today and yesterday. I will take you on a personal journey highlighting May as both Mental Health Month and the importance of open discussions on menopause. The episode concludes with a special guided meditation aimed at healing and empowering women through the intuitive Wisdom of the sacral chakra and third eye, paying homage to the resilience of mothers and grandmothers while fostering self-discovery and empowerment among listeners.00:00 A…
Mary Helen Lee
May 12, 2024 
"Hey there, lovely listener, send in your comments!Have you ever wondered about alternative therapies for menopause symptoms? In this episode of All Things Menopausal, Mary dives deep into the world …
"Hey there, lovely l…
"Hey there, lovely listener, send in your comments!Have you ever wondered about alternative therapies for menopause symptoms? In this episode of All Things Menopausal, Mary dives deep into the world of sound and energy healing with guest, Paula Schuster. With over 25 years of experience as a coach, mentor, and practitioner she shares the significance of energy work in healing, and the potential of Reiki to elicit profound personal transformations.In this episode you’ll learn:The science of sound bath therapy, how it affects the body and mindMisconceptions of bathing in sound such as concern…
Mary Helen Lee
May 6, 2024 
"Hey there, lovely listener, send in your comments!How can my pelvic floor health help me through menopause? What is andropause? Why should I consider my hormonal changes during menopause?In this epis…
"Hey there, lovely l…
"Hey there, lovely listener, send in your comments!How can my pelvic floor health help me through menopause? What is andropause? Why should I consider my hormonal changes during menopause?In this episode of All Things Menopausal, Francois Gagnon, Chief Medical Exercise Specialist at the Other Pain Clinic, dives into the multifaceted realm of menopause, pelvic floor health, hormonal transitions, & andropause.With 15+ years of experience in empowering individuals with chronic pain to reclaim vitality and mobility through innovative treatments and holistic coaching. In this episode you’ll lear…
Mary Helen Lee
April 30, 2024 
