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In this episode, host Mary Lee interviews Dr. Tayo, a former radiologist who has transformed into a menopause wellness expert. Dr. Tayo share her invaluable insights on hormone Therapy, advocacy, and …

In this episode, hos…

In this episode, host Mary Lee interviews Dr. Tayo, a former radiologist who has transformed into a menopause wellness expert. Dr. Tayo share her invaluable insights on hormone therapy, advocacy, and the urgency for more menopause awareness and education in the workforce .Dr. Tayo opens with her personal journey dealing with menopausal symptoms and exposes the unfortunate lack of medical training in this vital area of women’s health. The conversation explores the challenges and misconceptions surrounding menopause that so many women face and the importance of women asserting themselves and d…

Did you know there is a way that we can restore our hormone balance to youtful levels?In this episode, host Mary engages in an enlightening conversation with Dr. Prudence Hall, a leading expert in hor…

Did you know there i…

Did you know there is a way that we can restore our hormone balance to youtful levels?In this episode, host Mary engages in an enlightening conversation with Dr. Prudence Hall, a leading expert in hormone health, on the intricate relationship between hormones, Lifestyle, and overall wellness. From the significant impact of menopause on our gut health, thyroid and adrenal levels to the vital role that testosterone plays in women, Dr. Hall provides invaluable insights and recommendations for achieving hormonal balance for optimal health, as well as how to advocate for one's health with heal…

In this episode, Mary is joined by Dr. Angela Lauria, a late-diagnosed autistic adult to explore the intersection of neurodivergence and menopause. Angela divulges her journey with an autism diagnosi…

In this episode, Mar…

In this episode, Mary is joined by Dr. Angela Lauria, a late-diagnosed autistic adult to explore the intersection of neurodivergence and menopause. Angela divulges her journey with an autism diagnosis to understanding her heightened sensory experiences during menopause.  She shines a critical spotlight on  historical societal norms and biases towards neurodivergence acceptance in boys as opposed to girls and children of colour or lower socioeconomic status  and further discusses why many women may still remain undiagnosed. Angela also emphasises the importance of self-identification over f…

In this empowering episode, we welcome Robin, an integrative health coach and advocate for mindful living, as she shares her insights on navigating midlife, menopause, and the journey to holistic well…

In this empowering e…

In this empowering episode, we welcome Robin, an integrative health coach and advocate for mindful living, as she shares her insights on navigating midlife, menopause, and the journey to holistic wellness. Drawing from her personal experiences as a mother and health enthusiast, Robin emphasizes the significance of small, actionable changes—what she calls the  1 Percent Shift Method -that can lead to transformative results.Join us as we explore:Establishing a morning routine to set the tone for a productive day.Having a supportive community that addresses the feelings of loneliness and isol…

Ever felt dismissed by doctors when discussing menopause symptoms? You're not alone!Welcome to our firwst episdoe under the freshly rebranded title, The Menopause Disruptor Podcast. In this episo…

Ever felt dismissed …

Ever felt dismissed by doctors when discussing menopause symptoms? You're not alone!Welcome to our firwst episdoe under the freshly rebranded title, The Menopause Disruptor Podcast. In this episode, we learn why host Mary Lee change her podcast name to better fit the mission to challenge societal norms and shift outdated perceptions around menopause. It's time for a shake-up to build a culture of understanding, acceptance, and empowerment. In this monologue, Mary emphasizes the importance of empowering women through education and accurate information, specifically regarding hormone …

Have your found yourself slipping back into old thought patterns and limiting beliefs surrounding calories, body image, and the ill-perceived notion that all carbs are bad, while size and the number o…

Have your found your…

Have your found yourself slipping back into old thought patterns and limiting beliefs surrounding calories, body image, and the ill-perceived notion that all carbs are bad, while size and the number on the scale matter?In this episode, host Mary Lee engages with Carrie Lupoli, a board-certified nutritionist and award-winning behavior specialist, to explore the misconceptions surrounding weight, health, and nutrition, especially during menopause. In this conversation, Carrie tackles societal norms that prioritize size over well-being, the impact of processed foods, and the myths around carbohy…

Did you know that chronic fatigue or long COVID could very well be linked to a virus encountered in childhood? A viral illness experienced as a child can go dormant and remain living in the cells of t…

Did you know that ch…

Did you know that chronic fatigue or long COVID could very well be linked to a virus encountered in childhood? A viral illness experienced as a child can go dormant and remain living in the cells of the body. When exposed to Trauma and Stress, such as menopause, the virus can be reactivated. In this episode, Mary talks with Dr. Jenny Tufenkian, a licensed Naturopathic Physician with 20 years of experience. Listeners will gain insights that will open their eyes to the intricacies of menopausal health and chronic fatigue. Dr. Tufenkian specializes in helping health-conscious professionals tack…

Children left home? Feeling a sense of redundancy in your life? This episode has you covered! It's all about navigating empty nest syndrome while learning to embrace change and accept a new phase…

Children left home? …

Children left home? Feeling a sense of redundancy in your life? This episode has you covered! It's all about navigating empty nest syndrome while learning to embrace change and accept a new phase for self-rediscovery.In this episode, your host Mary opens Season Two by discussing her personal experiences with empty nest syndrome, particularly after her daughter's recent move to university. She offers insights drawn from her emotional journey and shares strategies to cope with these feelings, such as focusing on self-care, rediscovering old passions, planning for the future, and buildi…

Concerned about your protein intake and whether you are getting enough from the right sources?In this solo episode, Mary answers common questions about how much protein we need, when throughout the da…

Concerned about your…

Concerned about your protein intake and whether you are getting enough from the right sources?In this solo episode, Mary answers common questions about how much protein we need, when throughout the day and why?Mary begins by sharing lessons from Dr. Stacy Sims, about the importance of maintaining muscle as we age in the course Menopause 2.0.  The certification training and this episode covers the importance of protein, how much is needed, optimal sources, and the value of distributing intake throughout the day. Mary also prtein synthesis, anabolic resistance, and the benefits of protein suppl…

Wonder what happens when we cut calories and don't eat enough to fuel our body?In this episode with Lousie Digby, we unpack fat loss and weight management during menopause.  Louise is a BANT-reg…

Wonder what happens …

Wonder what happens when we cut calories and don't eat enough to fuel our body?In this episode with Lousie Digby, we unpack fat loss and weight management during menopause.  Louise is a BANT-registered nutritional therapist and weight loss expert on a mission to help menopausal women discover and fix a sluggish metabolism.The discussion delves into the hidden factors that truly impact fat loss in peri and postmenopause, and the surprising role of hormones, gut health, toxic load, and even social media in weight management.Louise is the host of the podcast The Thriving Metabolism and the …

In this episode, host Mary discusses brain health during menopause and the impactful Bredesen Protocol® with guest Lindsey Byrne. Lindsey is a cognitive health and functional medicine coach who focu…

In this episode, hos…

In this episode, host Mary discusses brain health during menopause and the impactful Bredesen Protocol® with guest Lindsey Byrne. Lindsey is a cognitive health and functional medicine coach who focuses on natural, non-pharmaceutical approaches to improve cognitive function. She begins the conversation by sharing her personal journey with her mother's battle with Alzheimer's that led her to the work with the Bredesen Protocol®, inspired by Dr. Dale Bredesen. The conversation delves deeply into the cornerstone principles of the protocol including ketogenic Diet with flexible fastin…

Have you ever wondered how to mend a broken heart or overcome Grief and overwhelm in midlife? In this episode of 'All Things Menopausal,' Mary interviews Lisa Boehm, a grief educator, health…

Have you ever wonder…

Have you ever wondered how to mend a broken heart or overcome grief and overwhelm in midlife? In this episode of 'All Things Menopausal,' Mary interviews Lisa Boehm, a grief educator, health coach, author, speaker, and podcaster with a long career in oncology.The conversation begins with Lisa’s recount of the tragic loss of her daughter, Katie, in 2015, and how it divided her life into a 'before' and an 'after.' Struggling with the widespread negativity around grief, Lisa sought and created positive resources, including a book and a grief support circle for gri…

​​Have you ever wondered why your sex drive during menopause is low?Courtney Boyer, an experienced sexuality coach and author with over 17 years in the field, talks about helping women navigate co…

​​Have you ever …

​​Have you ever wondered why your sex drive during menopause is low?Courtney Boyer, an experienced sexuality coach and author with over 17 years in the field, talks about helping women navigate common concerns about sex drive during menopause. Courtney integrates a holistic approach to her work, including elements of energy healing and chakra alignment, and she offers practical tools for women to reconnect with their sexuality and enhance their Relationships. Her expertise has been recognized by prominent publications, including the Huffington Post.Key insights:1. Understanding Low Libid…

How much do you know about cardiometabolic risk factors with menopause?In this episode of All Things Menopausal, we dive into the significance of heart health during menopause with expert Michelle Rot…

How much do you know…

How much do you know about cardiometabolic risk factors with menopause?In this episode of All Things Menopausal, we dive into the significance of heart health during menopause with expert Michelle Rothenstein. A registered dietician, certified Diabetes care specialist, and Heart Health Expert, Michelle is the owner and president of Entirely Nourished LLC, a specialized private practice focusing on nutrition counseling for heart disease prevention and management.Michelle shares her journey from pre-med to focusing on women's heart health, emphasizing the importance of a holistic approach t…

Ever wonder what is could be like to stand in your power, never negotiate your values, and create a life of complete self-awareness?In this episode, we delve deep into the transformative journey of mi…

Ever wonder what is …

Ever wonder what is could be like to stand in your power, never negotiate your values, and create a life of complete self-awareness?In this episode, we delve deep into the transformative journey of midlife with Jenny Calcoen, CEO and founder of Inner Earthquake. Jenny believes that you can only go so long and so far by white-knuckling your way through life without doing the inner work. She is a recovering perfectionist who values and teaches radical honesty and integrity with self first andforemost. After a 26-year corporate career in senior leadership, Jenny now mentors, coaches, and teaches…

Did you know there are secrets to embrace midlife with curiosity, compassion, and courageIn this episode of All Things Menopausal, Mary sits down with Tanya Willis, a fellow podcaster and experienced …

Did you know there a…

Did you know there are secrets to embrace midlife with curiosity, compassion, and courageIn this episode of All Things Menopausal, Mary sits down with Tanya Willis, a fellow podcaster and experienced health, fitness, and wellness coach. Tanya shares her journey of overcoming sugar addiction and explores the vital roles of movement, mindset, nutrition, and holistic wellness. We delve into the power of using one’s voice to connect with clients through podcasting, the significance of community, and continuous learning in achieving a vibrant, energetic life. Tanya emphasizes the importance of c…

Have you ever wondered how you can balance your career and menopause?In this episode of All Things Menopausal, Mary chats with Rani MacInnes, a seasoned midlife coach and mentor, empowering women to r…

Have you ever wonder…

Have you ever wondered how you can balance your career and menopause?In this episode of All Things Menopausal, Mary chats with Rani MacInnes, a seasoned midlife coach and mentor, empowering women to reclaim their careers, embrace their strengths, and redefine their purpose.Rani is a powerhouse of reinvention and a champion for midlife women. With a dynamic career spanning anthropology, digital project management with giants like Nike and Nintendo, and even running her own award-winning boutique, she’s seen and done it all. Rani has navigated the twists and turns of perimenopause while breaki…

Exploring the intersection of COVID-19 and estrogen as a protective mechanism to fend of infectious virusesIn this epic mini I share my personal battle with COVID-19 and the potential benefits and imp…

Exploring the inters…

Exploring the intersection of COVID-19 and estrogen as a protective mechanism to fend of infectious virusesIn this epic mini I share my personal battle with COVID-19 and the potential benefits and impacts of Hormone Replacement Therapy (HRT) or Menopause Hormone Therapy (MHT) for menopausal women in managing COVID-19 symptoms. This episode highlights how estrogen and HRT may help mitigate severe COVID-19 symptoms in postmenopausal women, emphasizing estrogen's role in enhancing immune response and reducing inflammation. I  address the overlap between menopause and long COVID symptoms, di…