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Kate Cherichello Podcaster

I'm Kate: a mix of poise and spunk, with a side dose of sensible sass.  It means the world to me to leave people better than I found them.  Be it encouraging words, a listening ear, a workout regime to feed the body, or learning the language where I visit at least enough to give a warm thank you.

With a background in the speed, energy, and attention to detail encompassing the performing world, mixed with a passion for interacting with people both in person and through the lens, I found a road paved to the hosting world.

I have worked as a host from the sports realm to Education… As a correspondent for SportsGuru, an instructional host for Townsend Press, and even commercial throws for the State Theatre of Pennsylvania’s live broadcast of the Freddy Awards. I am the creator and host of the weekly show and podcast, Be The Good with Kate, fka Some (More) Good News, shedding a light each week on people being the good in our world in some way, shape, or form.

My ideal is to share stories of people-- their own success stories, and stories of how they help their communities.

Additionally, I have been a certified personal trainer and fitness instructor in NYC for over a decade, my time spent with corporations, individual clients, and master classes.  Virtually, I work with clients around the world. This translates to strong skills in teaching all different types of people, empathy, adaptability, and being the calm in any and all chaos. I love adding to my fitness and nutrition knowledge, educating people, and sharing in their joys of reaching goals.

Recent Content

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Healing &Amp; Learning Through Riding: Hearts &Amp; Horses Therapeutic Riding Center'S Beautiful Work, Ep. 125 &Raquo; 13848620 1668001808365 Da60211383Faf
Healing & Learning Through Riding: Hearts & Horses Therapeutic Riding Center's Beautiful Work, Ep. 125

A therapeutic horse riding center. Simply visualizing this place makes me feel more peaceful. Today’s guest on Be The Good with Kate, Kathryn Yuma, works with Hearts & Horses Therapeutic Riding …

A therapeutic horse …

A therapeutic horse riding center. Simply visualizing this place makes me feel more peaceful. Today’s guest on Be The Good with Kate, Kathryn Yuma, works with Hearts & Horses Therapeutic Riding Center in Loveland, CO. **Welcome to Be The Good with Kate, the show where guests leave you inspired to uncover your passions, and discover tangible ways to make a difference along the way. ** We talk:-Why horses?  -Working in the nonprofit sector  -How horses make a difference in people's lives -What to expect at a therapeutic riding center -The science + the medical industry = how th…

Listen · 19:49
Words Like 'Transitions', 'Change', 'Grief', &Amp; 'Passions', Ep. 124 &Raquo; 13848620 1668001808365 Da60211383Faf
Words like 'Transitions', 'Change', 'Grief', & 'Passions', Ep. 124

A moment for author Julia Cameron today...First, thank you to all the guests who inspired us this season, and as a bonus, shed a light on my new/old state of New Jersey. As return listeners know, I…

A moment for author …

A moment for author Julia Cameron today...First, thank you to all the guests who inspired us this season, and as a bonus, shed a light on my new/old state of New Jersey. As return listeners know, I am from New Jersey, left it for over a decade, and celebrated coming back by highlighting people doing good in this small but mighty state of NJ all season here on Be The Good with Kate. Along this theme of moving and change, I recently picked up a book I read many, many years ago: Transitions, by Julia Cameron, most known for her bestselling book, The Artist’s Way. With the theme of Be The Goo…

Listen · 8:49
Thriving Through The Preschool Years With Danielle Lindner, Ep. 123 &Raquo; 13848620 1668001808365 Da60211383Faf
Thriving Through the Preschool Years with Danielle Lindner, Ep. 123

How do you go about creating an entire school from scratch? And why would you do it? Why do parents need to focus on the what, why, and how their children are learning as young as preschool? This kind…

How do you go about …

How do you go about creating an entire school from scratch? And why would you do it? Why do parents need to focus on the what, why, and how their children are learning as young as preschool? This kindergarten teacher-turned-school founder, coach, and author joins us today to share a bit about all of the above. Danielle Lindner is the founder of London Day School in Florham Park, NJ, which is working to reimagine the traditional preschool. Danielle is also a parenting coach working with parents of children 18 months to 8 years of age virtually anywhere in the country, and the author of 'Parent…

Listen · 27:08
How One Mom Is Helping Raise The Bar On Maternal Mental Health, Ep. 122 &Raquo; 13848620 1668001808365 Da60211383Faf
How One Mom is Helping Raise the Bar on Maternal Mental Health, Ep. 122

Every single one of us came from a mother. There’s no way around that entry into the world. Yet why has maternal health taken such a backseat in our society for so long? People like today’s guest …

Every single one of …

Every single one of us came from a mother. There’s no way around that entry into the world. Yet why has maternal health taken such a backseat in our society for so long? People like today’s guest on Be The Good with Kate are working to change that.**Welcome to Be The Good with Kate, the show where guests leave you inspired to uncover your passions, and discover tangible ways to make a difference along the way. ** Colleen Imler, a mom of two little girls, has battled postpartum Depression, Anxiety, and isolation from covid, while also finding the joy, the modern definition of ‘village…

Listen · 26:11
Less Pain, More Gain With Par5Pt'S Dr. Paul Kochoa, Ep. 120 &Raquo; 13848620 1668001808365 Da60211383Faf
Less Pain, More Gain with Par5PT's Dr. Paul Kochoa, ep. 120

Today’s guest looks beyond physical health in his practice as a doctor of physical Therapy and board-certified orthopedic specialist working each day to get active adults back to doing the things th…

Today’s guest look…

Today’s guest looks beyond physical health in his practice as a doctor of physical therapy and board-certified orthopedic specialist working each day to get active adults back to doing the things they love to do without pain meds, injections, or surgery; even if they've tried PT before.  Dr. Paul Kochoa says, “My mission is to change how people think about physical therapy - that it's more than the traditional medical model.  We can create change with proper treatment and correction, assessing the whole body and working to 100% of a person's goals, and not just be pain-free.” We talk: …

Listen · 18:35
Giving Back: The What &Amp; The How, (Mini) Episode 119 &Raquo; 13848620 1668001808365 Da60211383Faf
Giving Back: The What & The How, (Mini) Episode 119

Now it's on you to determine The Why :)A mini episode of Be The Good with Kate diving into the benefits of giving back: for those you help AND for yourself.Check out all the episodes wherever you …

Now it's on you to d…

Now it's on you to determine The Why :)A mini episode of Be The Good with Kate diving into the benefits of giving back: for those you help AND for yourself.Check out all the episodes wherever you listen to podcasts.Follow your passions. Help others along the way.---Support this podcast: https://podcasters.spotify.com/pod/show/bethegoodwithkate/support

Listen · 7:44
A Doctor Changing Patient Interaction For The Better With Dr. Nidal Humoee, Pediatric Hospitalist &Amp; Author, Ep. 118 &Raquo; 13848620 1668001808365 Da60211383Faf
A Doctor Changing Patient Interaction for the Better with Dr. Nidal Humoee, Pediatric Hospitalist & Author, Ep. 118

Today let’s look at how doctors and patients interact– and further, how we interact with all those we encounter.  Dr. Nidal Humoee is a pediatric hospitalist at Hunterdon Medical Center, as well …

Today let’s look a…

Today let’s look at how doctors and patients interact– and further, how we interact with all those we encounter.  Dr. Nidal Humoee is a pediatric hospitalist at Hunterdon Medical Center, as well as an author, focusing on Relationships and attitude. He explains: “A relationship is a two-way interaction. Each party bears responsibility for his own intention and attitude.” Originally born in Syria, Dr. Humoee now is a long-time resident of Hunterdon County, New Jersey with his family.  **Welcome to Be The Good with Kate, the show where guests leave you inspired to uncover your passions,…

Listen · 31:49
Body Image &Amp; Nutrition, Postpartum &Amp; Beyond: Alexandra Paetow, Registered Dietician, Ep. 117 &Raquo; 13848620 1668001808365 Da60211383Faf
Body Image & Nutrition, Postpartum & Beyond: Alexandra Paetow, Registered Dietician, Ep. 117

Today’s guest is a registered dietician who is passionate about helping women, particularly moms, heal disordered eating and nourish their bodies and their families so they can lead more fulfilling …

Today’s guest is a…

Today’s guest is a registered dietician who is passionate about helping women, particularly moms, heal disordered eating and nourish their bodies and their families so they can lead more fulfilling lives. **Welcome to Be The Good with Kate, the show where guests leave you inspired to uncover your passions, and discover tangible ways to make a difference along the way. Here we talk to individuals who are doing just that, individuals from all walks of life and industries.  Something I love about human connection and inspiration is how you needn’t be from the same place or a similar backgrou…

Listen · 18:22
Be An Upstander! With Lynne Azarchi, Director Of Empathy, Children'S Home Society/Kidsbridge, Ep. 116 &Raquo; 13848620 1668001808365 Da60211383Faf
Be An Upstander! with Lynne Azarchi, Director of Empathy, Children's Home Society/Kidsbridge, Ep. 116

Welcome to Be The Good with Kate, the show where guests leave you inspired to uncover your passions, and discover tangible ways to make a difference along the way. Here we talk to individuals who are …

Welcome to Be The Go…

Welcome to Be The Good with Kate, the show where guests leave you inspired to uncover your passions, and discover tangible ways to make a difference along the way. Here we talk to individuals who are doing just that, individuals from all walks of life and industries. While we have featured guests from Bali to Utah, Florida to Japan, and just about everywhere in between, this season we are going uber-local with my new/old state of New Jersey. New Jersey? But why? And why should I care?  Because your host, that’s me, Kate Cherichello Tente, is a New Jersey native but long-time Manhattan resid…

Listen · 20:42
Rebroadcast: Nj, Healing Through Music + The Role Of Alignment In Health &Raquo; 13848620 1668001808365 Da60211383Faf
Rebroadcast: NJ, Healing through Music + The Role of Alignment in Health

What’s ‘good’ in NJ?! Helping the brain through music and community, then diving into the alignment issues that might be causing you pain.If you’ve been tuning in to these last few episodes,…

What’s ‘good’ …

What’s ‘good’ in NJ?! Helping the brain through music and community, then diving into the alignment issues that might be causing you pain.If you’ve been tuning in to these last few episodes, you know we are currently rebroadcasting a few episodes in between seasons. And we are currently revisiting a few episodes featuring residents of New Jersey, as the upcoming ‘mini season’ of Be The Good with Kate will be highlighting people doing good in my new/old state of NJ! I (Kate) am an NJ native but was living in Midtown Manhattan for well over a decade until just a few months ago. As …

Listen · 55:38
Rebroadcast: Nj'S Good, Nervous System Regulation &Amp; Diy Millennial Style &Raquo; 13848620 1668001808365 Da60211383Faf
Rebroadcast: NJ's Good, Nervous System Regulation & DIY Millennial Style

What's 'good' in NJ?!Helping to reset the body's stressors, then how to tackle homeownership.If you’ve been tuning in recently to Be The Good with Kate, you know we are currently rebroadcasting…

What's 'good' in NJ?…

What's 'good' in NJ?!Helping to reset the body's stressors, then how to tackle homeownership.If you’ve been tuning in recently to Be The Good with Kate, you know we are currently rebroadcasting a few episodes in between seasons. These next few episodes will be moving us into what you’ll be hearing more of in the next season of Be The Good with Kate… Folks doing good in my home state of New Jersey. Yes, Season 8 will be a mini season focusing on my new/old state of NJ! If you didn’t already know, I am an NJ native but was living in Midtown Manhattan for well over a decade until jus…

Listen · 57:18
Rebroadcast: The Arts In All Of Us, The Power To Be A Force For Good &Raquo; 13848620 1668001808365 Da60211383Faf
Rebroadcast: The Arts in All of Us, the power to be a force for good

If you are tuning into this podcast for the first time, welcome. Be The Good with Kate is all about highlighting individuals who have overcome obstacles, looked inward, taken the time and effort and f…

If you are tuning in…

If you are tuning into this podcast for the first time, welcome. Be The Good with Kate is all about highlighting individuals who have overcome obstacles, looked inward, taken the time and effort and fails and successes to find their passions, follow them, and help others along the way. This rebroadcast is from our Countdown to 100 series, where we revisited some of the earliest guests to hear where their journeys have gone since last chatting. So think of it as inspiration times four! New or returning, I cannot thank you enough for being a part of the Be The Good with Kate community. Every …

Listen · 43:13
Rebroadcast: Dancing Through The World &Amp; Healing Through Comedy &Raquo; 13848620 1668001808365 Da60211383Faf
Rebroadcast: Dancing Through the World & Healing Through Comedy

Connecting cultures through the universal language of dance with Mickela, and Finding your passion of sharing a laugh in your 60s with Shelley... Today's rebroadcast pair on Be The Good with Kate! I…

Connecting cultures …

Connecting cultures through the universal language of dance with Mickela, and Finding your passion of sharing a laugh in your 60s with Shelley... Today's rebroadcast pair on Be The Good with Kate! I’ve been feeling out of touch with a lot of the ‘arts scene’ these past months, so I thought I’d rebroadcast a few of Be The Good with Kate’s arts-focused episodes in case any of you are craving an extra dose of arts-based inspo, too :)What is Be The Good With Kate??Need a reminder of the good in the world? In search of some inspiration as to how you, too, can make a difference doin…

Listen · 1:10:11
Bare Feet With Mickela Mallozzi, One Dance At A Time, Ep. 111 &Raquo; 13848620 1668001808365 Da60211383Faf
Bare Feet with Mickela Mallozzi, One Dance at a Time, Ep. 111

International Dance Day is at the end of this month, so let’s start the month with this fabulous episode of Be The Good with Kate featuring the four-time Emmy® Award-winning Host, Executive Produce…

International Dance …

International Dance Day is at the end of this month, so let’s start the month with this fabulous episode of Be The Good with Kate featuring the four-time Emmy® Award-winning Host, Executive Producer, Creator, and namesake of "Bare Feet with Mickela Mallozzi", a PBS Travel series following Mickela’s adventures as she experiences the world one DANCE at a time.   Mickela completely embodies the main idea of Be The Good with Kate: Seeking out that which lights you up, your passion, and along the way making the world a better place.  Mickela likes to say she “makes new friends by dancing …

Listen · 43:09
Sasha Lipskaia, M.a. Icf, Intuitive Guide &Amp; Spiritual Coach, Ep. 110 &Raquo; 13848620 1668001808365 Da60211383Faf
Sasha Lipskaia, M.A. ICF, Intuitive Guide & Spiritual Coach, Ep. 110

A spiritual coach and intuitive guide…what is that? Let’s find out on this week’s episode of Be The Good with Kate. “Sasha Lipskaia, M.A. ICF, is an intuitive guide, spiritual coach, and sa…

A spiritual coach an…

A spiritual coach and intuitive guide…what is that? Let’s find out on this week’s episode of Be The Good with Kate. “Sasha Lipskaia, M.A. ICF, is an intuitive guide, spiritual coach, and sacred intimacy mentor to soul-driven leaders and light-workers, who want to experience deeper love and devotion, serve their higher purpose, and embody their worth with power, integrity, and faith.Sasha's work focuses on helping her clients reconnect to their intuition and heal their hearts while mastering their energetic power to create what they truly desire while serving others.”I particul…

Listen · 33:26
Dr. Ed Eng, The Accidental Mayor, Ep. 109 &Raquo; 13848620 1668001808365 Da60211383Faf
Dr. Ed Eng, The Accidental Mayor, Ep. 109

Let’s take a walk in this week’s guest’s shoes: It’s 1969, you are a child who immigrates to America from Hong Kong. Your parents, six siblings, and yourself move to LA’s Chinatown and are f…

Let’s take a walk …

Let’s take a walk in this week’s guest’s shoes: It’s 1969, you are a child who immigrates to America from Hong Kong. Your parents, six siblings, and yourself move to LA’s Chinatown and are faced with gang wars, language barriers, and setbacks… Yet you take on your parents’ grit and work ethic, get into college, find success in work, and end up mayor of a city. Today on Be The Good with Kate: Dr. Ed Eng, Mayor of La Mirada, California, who is also a business professor, seasoned executive, and author of The Accidental Mayor. Previously, Dr. Eng was the Regional President of Los Ang…

Listen · 21:00

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