I'm Kate: a mix of poise and spunk, with a side dose of sensible sass. It means the world to me to leave people better than I found them. Be it encouraging words, a listening ear, a workout regime to feed the body, or learning the language where I visit at least enough to give a warm thank you.
With a background in the speed, energy, and attention to detail encompassing the performing world, mixed with a passion for interacting with people both in person and through the lens, I found a road paved to the hosting world.
I have worked as a host from the sports realm to Education… As a correspondent for SportsGuru, an instructional host for Townsend Press, and even commercial throws for the State Theatre of Pennsylvania’s live broadcast of the Freddy Awards. I am the creator and host of the weekly show and podcast, Be The Good with Kate, fka Some (More) Good News, shedding a light each week on people being the good in our world in some way, shape, or form.
My ideal is to share stories of people-- their own success stories, and stories of how they help their communities.
Additionally, I have been a certified personal trainer and fitness instructor in NYC for over a decade, my time spent with corporations, individual clients, and master classes. Virtually, I work with clients around the world. This translates to strong skills in teaching all different types of people, empathy, adaptability, and being the calm in any and all chaos. I love adding to my fitness and nutrition knowledge, educating people, and sharing in their joys of reaching goals.
Recent Content
It is rare for me to hop on the microphone without a guest, but when I feel pulled with something to share with you, I have to do it! So welcome back to Be The Good with Kate, today a short episode wi…
It is rare for me to…
It is rare for me to hop on the microphone without a guest, but when I feel pulled with something to share with you, I have to do it! So welcome back to Be The Good with Kate, today a short episode with what I hope is a message that sticks with you. I may be preaching to the choir as they say, so if you, listener, are saying Yes! That’s correct! I know this already! Then perhaps forward to someone who might be able to use this as well, and let’s continue to work towards bringing the value of the arts to the forefront…Who are we talking about today? Theater kids. When are we talki…
A life-altering event ends a dream career... But leads to such a special journey: Tony Vlahovic reached the pinnacle of baseball: playing for the Boston Red Sox, but when an injury threw him a true cu…
A life-altering even…
A life-altering event ends a dream career... But leads to such a special journey: Tony Vlahovic reached the pinnacle of baseball: playing for the Boston Red Sox, but when an injury threw him a true curveball, he had to change direction. Using his passion for baseball, Tony found himself in the nonprofit space, channeling his passions to working with the Special Olympics and eventually creating his own non-profit as well, BaseABLE.A beautiful episode to revisit that was originally published in August 2023. I love our chat and the opportunity to hone in on the beauty of working with people wit…
Something I really appreciate about this episode is the deep dive into how we show up every day—for ourselves and others—and how we can embrace the inner work that artists experience. Jennifer App…
Something I really a…
Something I really appreciate about this episode is the deep dive into how we show up every day—for ourselves and others—and how we can embrace the inner work that artists experience. Jennifer Apple, an NYC-based actor, coach, and more, joins me today on Be The Good with Kate. Let’s explore… **Welcome to Be The Good with Kate, the show where guests leave you inspired to uncover your passions, and discover tangible ways to make a difference along the way. ** We talk: -being a multi-hyphenate (that word returns again!) -the realization of ‘the more I know the less I know’ -seeking to…
Who feels like they need to be more organized? And who feels so much better mentally when they are in an organized space?Why? Why are we trying to be more organized? Yes today’s guest covers the …
Who feels like they …
Who feels like they need to be more organized? And who feels so much better mentally when they are in an organized space?Why? Why are we trying to be more organized? Yes today’s guest covers the how…But diving into the ‘why’ of it all really draws me in listening to Laurie Palau, Founder of Simply B Organized and host of This Organized Life.I could have talked to Laurie all day. In fact, we ‘swapped podcasts’, so to speak, and you can look for an episode of her show, SImply B Organized, featuring yours truly in the upcoming weeks. She is someone who feels like a friend right a…
"Joy in the journey." Today on Be The Good with Kate:If you lead teams, this episode is filled with great advice and insight for you. If you are scared to speak up with your ideas, this epi…
"Joy in the journey.…
"Joy in the journey." Today on Be The Good with Kate:If you lead teams, this episode is filled with great advice and insight for you. If you are scared to speak up with your ideas, this episode is filled with advice and insight for you. If you feel a pull to create something, this episode is filled with advice and insight for you! **Welcome to Be The Good with Kate, the show where guests leave you inspired to uncover your passions, and discover tangible ways to make a difference along the way. **We talk: -Intrapreneuship: what that means, how Elizabeth made it happen. -Ask…
Stained glass artist Margaret Malishchak proves new chapters don’t have to mean leaving other passions behind for good. After loving creating stained glass as a young adult, Margaret then shifted he…
Stained glass artist…
Stained glass artist Margaret Malishchak proves new chapters don’t have to mean leaving other passions behind for good. After loving creating stained glass as a young adult, Margaret then shifted her focus to her growing family and other aspects of life, her art supplies packed away in her Madison, NJ basement. But this was a ‘see you later’ not a ‘goodbye’-- a great reminder to all of us that we can step away from one passion to focus on another, and it does not have to mean we are leaving it forever. Fast forward more than 25 years, Margaret’s daughter asked about the boxes in th…
“Everyone has a life story that needs to be told. And in a person's last season of life, they need someone to come alongside them and help them through it.” -Chaplain John Wenderlein, today’s gu…
“Everyone has a li…
“Everyone has a life story that needs to be told. And in a person's last season of life, they need someone to come alongside them and help them through it.” -Chaplain John Wenderlein, today’s guest.**Welcome to Be The Good with Kate, the show where guests leave you inspired to uncover your passions, and discover tangible ways to make a difference along the way. **On this episode, I have the privilege of speaking with Chaplain John Wenderlein, who is a Hospice chaplain.Before you leave thinking this might sound too sad, hear how John frames his beautiful work. His care and passion …
If you are looking for an 'excuse' (read: purpose) to Travel, this is the episode for you.Angela Gillmeister once lived FOR her next vacation. Now she is a custom vacation designer, but specifically, …
If you are looking f…
If you are looking for an 'excuse' (read: purpose) to travel, this is the episode for you.Angela Gillmeister once lived FOR her next vacation. Now she is a custom vacation designer, but specifically, she is here for women who want to find their 'whys' and the purpose in their travels. Angela focuses on “travel play[ing] a role in enhancing happiness rather than being put on a pedestal as the bringer of happiness.”She also offers a fabulous podcast, Happy Women Travel More, talking about all aspects of travel: from logistics to safety to what to see.**Welcome to Be The Good with Kate, the s…
Is it possible to live a more sustainable life in the midst of our fast-paced world?Answering that question and more today on Be The Good with Kate with the founder of Leave No Trace, Liz McDade. *…
Is it possible to li…
Is it possible to live a more sustainable life in the midst of our fast-paced world?Answering that question and more today on Be The Good with Kate with the founder of Leave No Trace, Liz McDade. **Welcome to Be The Good with Kate, the show where guests leave you inspired to uncover your passions, and discover tangible ways to make a difference along the way. **Some of what we talk about on this episode:-Decreasing the overwhelm in making sustainable choices.-How, despite being a busy mom who works multiple jobs, Liz has found many ways to make sustainability a part of her, and her family…
d---Support this podcast: https://podcasters.spotify.com/pod/show/bethegoodwithkate/support
d---Support thi…
d---Support this podcast: https://podcasters.spotify.com/pod/show/bethegoodwithkate/support
A therapeutic horse riding center. Simply visualizing this place makes me feel more peaceful. Today’s guest on Be The Good with Kate, Kathryn Yuma, works with Hearts & Horses Therapeutic Riding …
A therapeutic horse …
A therapeutic horse riding center. Simply visualizing this place makes me feel more peaceful. Today’s guest on Be The Good with Kate, Kathryn Yuma, works with Hearts & Horses Therapeutic Riding Center in Loveland, CO. **Welcome to Be The Good with Kate, the show where guests leave you inspired to uncover your passions, and discover tangible ways to make a difference along the way. ** We talk:-Why horses? -Working in the nonprofit sector -How horses make a difference in people's lives -What to expect at a therapeutic riding center -The science + the medical industry = how th…
A moment for author Julia Cameron today...First, thank you to all the guests who inspired us this season, and as a bonus, shed a light on my new/old state of New Jersey. As return listeners know, I…
A moment for author …
A moment for author Julia Cameron today...First, thank you to all the guests who inspired us this season, and as a bonus, shed a light on my new/old state of New Jersey. As return listeners know, I am from New Jersey, left it for over a decade, and celebrated coming back by highlighting people doing good in this small but mighty state of NJ all season here on Be The Good with Kate. Along this theme of moving and change, I recently picked up a book I read many, many years ago: Transitions, by Julia Cameron, most known for her bestselling book, The Artist’s Way. With the theme of Be The Goo…
How do you go about creating an entire school from scratch? And why would you do it? Why do parents need to focus on the what, why, and how their children are learning as young as preschool? This kind…
How do you go about …
How do you go about creating an entire school from scratch? And why would you do it? Why do parents need to focus on the what, why, and how their children are learning as young as preschool? This kindergarten teacher-turned-school founder, coach, and author joins us today to share a bit about all of the above. Danielle Lindner is the founder of London Day School in Florham Park, NJ, which is working to reimagine the traditional preschool. Danielle is also a parenting coach working with parents of children 18 months to 8 years of age virtually anywhere in the country, and the author of 'Parent…
Every single one of us came from a mother. There’s no way around that entry into the world. Yet why has maternal health taken such a backseat in our society for so long? People like today’s guest …
Every single one of …
Every single one of us came from a mother. There’s no way around that entry into the world. Yet why has maternal health taken such a backseat in our society for so long? People like today’s guest on Be The Good with Kate are working to change that.**Welcome to Be The Good with Kate, the show where guests leave you inspired to uncover your passions, and discover tangible ways to make a difference along the way. ** Colleen Imler, a mom of two little girls, has battled postpartum Depression, Anxiety, and isolation from covid, while also finding the joy, the modern definition of ‘village…
billy---Support this podcast: https://podcasters.spotify.com/pod/show/bethegoodwithkate/support
billy---Suppor…
billy---Support this podcast: https://podcasters.spotify.com/pod/show/bethegoodwithkate/support
Today’s guest looks beyond physical health in his practice as a doctor of physical Therapy and board-certified orthopedic specialist working each day to get active adults back to doing the things th…
Today’s guest look…
Today’s guest looks beyond physical health in his practice as a doctor of physical therapy and board-certified orthopedic specialist working each day to get active adults back to doing the things they love to do without pain meds, injections, or surgery; even if they've tried PT before. Dr. Paul Kochoa says, “My mission is to change how people think about physical therapy - that it's more than the traditional medical model. We can create change with proper treatment and correction, assessing the whole body and working to 100% of a person's goals, and not just be pain-free.” We talk: …
Now it's on you to determine The Why :)A mini episode of Be The Good with Kate diving into the benefits of giving back: for those you help AND for yourself.Check out all the episodes wherever you …
Now it's on you to d…
Now it's on you to determine The Why :)A mini episode of Be The Good with Kate diving into the benefits of giving back: for those you help AND for yourself.Check out all the episodes wherever you listen to podcasts.Follow your passions. Help others along the way.---Support this podcast: https://podcasters.spotify.com/pod/show/bethegoodwithkate/support
Today let’s look at how doctors and patients interact– and further, how we interact with all those we encounter. Dr. Nidal Humoee is a pediatric hospitalist at Hunterdon Medical Center, as well …
Today let’s look a…
Today let’s look at how doctors and patients interact– and further, how we interact with all those we encounter. Dr. Nidal Humoee is a pediatric hospitalist at Hunterdon Medical Center, as well as an author, focusing on Relationships and attitude. He explains: “A relationship is a two-way interaction. Each party bears responsibility for his own intention and attitude.” Originally born in Syria, Dr. Humoee now is a long-time resident of Hunterdon County, New Jersey with his family. **Welcome to Be The Good with Kate, the show where guests leave you inspired to uncover your passions,…