January 26th, 2024
6 Science-Backed Ways to Optimize Your Metabolism
Metabolism—you have likely heard the term countless times in reference to weight management. A quick Google search will reveal a long list of foods, supplements, and workouts intended to “boost” metabolism in the name of weight loss. But an optimal metabolism is not simply helpful for staying trim. It impacts nearly every facet of our health and longevity.
Originally Published on https://blog.insidetracker.com/
