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5 Effective Supplements for Menopausal Symptoms

Each year, roughly 1.3 million women in the United States enter Menopause [1]. Hormonal changes around this time can contribute to psychological and vasomotor symptoms (like hot flashes and night sweats) that can affect quality of life. Certain supplements may offer relief by reducing the side effects of these hormone-related changes. But which supplements can really make a difference and which symptoms do they address? And importantly, how do you know which to try?

Here, we discuss the research behind supplements for menopausal symptoms and how to incorporate them into your routine.

Always remember to consult with your doctor before starting any new supplement. 

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Originally Published on https://blog.insidetracker.com/

InsideTracker Longevity by Design by InsideTracker

Longevity by Design is a podcast for individuals looking to experience a longer, healthier life. In each episode, Dr. Gil Blander joins a co-host and an industry expert to explore a personalized health journey. The show helps you access science-backed information, unpack complicated concepts, learn what’s on the cutting edge of longevity research and the scientists behind them. Tune into Longevity by Design and see how to add years onto your life...and life onto your years.

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