No Partridge in a Pear Tree

Ladies and Gentlemen – do your very best to Have a:

On this third day of Christmas, I offer a Holiday “card” with 12 healthy thoughts and deeds as you prepare for Auld Lang Syne:

Please note that these, or any number of healthy habits are NOT easy to sustain, as most folks fall off their Resolution Wagons by Valentine’s Day each year.

It is my goal to help you establish and sustain key habits to live longer and better.

Why not start with a personal affirmation that 2022 will be your best year – yet?

KABOOM.

Take a few moments to express your commitment for the best possible 2022 by completing the fields below.

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If you’d like “off day” text messages to help your sustainment:

Just TEXT WP40 to #41259.

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The post Healthy Holiday Habits to begin your best possible 2022! first appeared on KABOOMER: Movement as Good Medicine!.

Originally Published on WellPastFourty.com

David Frost Master Fitness Trainer