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Heritage travel tips: Connect with your roots for better health and well-being

As we’ve reported here, Travel contributes greatly to health, and may even help you live longer. Now add another dimension that we know is good for your health: connection to family and community. (It’s no accident that Attachment is one of the 7A’s of SuperAging). The experts at Collette Tours point out that travelling to discover your family’s homeland and heritage is actually one of the trends in travel today. Here’s how to go about it.

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Heritage Travel Tips: Connect With Your Roots For Better Health And Well-Being &Raquo; Collette Logo

With families living further apart than ever before and ancestry testing surging, it’s no surprise that we are travelling more in search of our roots. Research has shown that one of the primary indicators of a long life—and a healthy life—is connection to family and community. And almost nothing will help connect you to your family story in a deep and meaningful way than travelling to your family’s homeland to experience your heritage first hand.

Here are our top tips for planning a successful trip in search of your family roots:

Do research before you book your trip!

Talk to family members and friends and let them know you are planning the trip and why. You may be surprised at how much detail an aunt or uncle remembers about a location or people and how they play into your family story. The more you know before you plan your trip, the better.

For additional help, check out online resources that specifically deal with family history and genealogy. You’ll find some examples, to get you started, here and here and here and here.

Reach out to family members in the destination you are visiting, no matter how far removed

It may seem awkward, but this is the best possible thing you can do to make sure you have an incredible trip. Most of the time the people you reach out to are just as excited about meeting you as you are them, and enjoy sharing their culture and way of life while learning more about yours. Places like Ireland, for example, are so thrilled about visitors coming to experience their culture they have created tons of free resources to help you trace your ancestry while in their country.

Figure out the best time to go

Since you are going for more than just sightseeing, make sure you pick the best time to be there. Ask family members what the best time is to travel to really get a feel for the culture of the area and its’ traditions. It may not be in its typical “peak” season when it is crowded with tourists, the off season often provides a more authentic experience at a slower pace. Oh and don’t forget to ask them the most important question of all – when they will be there to meet!

Find out as much as you can about the culture before you go

Read books set in the location, or by local authors. Learn about the food and art of the region. Find out about when the best festivals are or what day the local markets take place. These are some of the things that will immerse you in the country in an authentic way.

Travelling to meet your family in person and spending time exploring your cultural heritage shapes your present by giving you a deep sense of connection to something bigger than you. This helps shape a sense of identity and pride leads to a happier and healthier life. So, travel in search of your roots this year – It’s good for you!

For more information or if you’re ready to book a heritage tour, visit the Collette website, call 1-877-225-2477 or see your travel professional and ask for Collette.

More travel tips and inspiration

The experts weigh in: How to plan multi-generational travel

Top multi-generational travel trends for 2025

Our mission is to curate the avalanche of news, research reports, expert advice and other content about longevity and healthy aging, to give our readers a practical blueprint for "getting older without getting old." In a short period of time, we have seen steady audience growth and, in particular, strong growth in our social media presence, which is now generating over 200,000 impressions a month. We offer a mix of original content and links to useful content from a wide range of sources.

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