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In this podcast episode, I wrap-up the podcast. “You can do this too! You can find the things that are YOUR things in life. And that’s what I want to tell you: this works. Clearing your mind and b…

In this podcast epis…

In this podcast episode, I wrap-up the podcast. “You can do this too! You can find the things that are YOUR things in life. And that’s what I want to tell you: this works. Clearing your mind and being conscious takes time, but it is so much fun discovering your next chapter. And there will always be a next chapter. Always. Always.” Looking for an episode transcript? You'll find it in this episode's page here. This Episode is Brought to You By Your Empty Nest Coach, Christine - click to view current offerings. Send Christine a thank you for the podcast via BuyMeACoffee Episode Topics &…

In this podcast episode, we wrap up the challenge and season 2 of the podcast. Chat next season! "So here you are, today. You get to choose what is outside of your fence." Looking for an episode trans…

In this podcast epis…

In this podcast episode, we wrap up the challenge and season 2 of the podcast. Chat next season! "So here you are, today. You get to choose what is outside of your fence." Looking for an episode transcript? You'll find it in this episode's page here. This Episode is Brought to You By Your Empty Nest Coach, Christine - click to view current offerings. Episode Topics & Their Minute Markers 00:42 Skip the intro and jump into today's topic 05:29 My Wish For You Today 05:40 New Things 06:47 Journal Prompt Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-…

This podcast episode considers where loving others resides in our C.E.O. (Conscious Effective Olympian) Life analogy. "What if… the love for others and love for humanity that you create in your life…

This podcast episode…

This podcast episode considers where loving others resides in our C.E.O. (Conscious Effective Olympian) Life analogy. "What if… the love for others and love for humanity that you create in your life is your gift to You?" Looking for an episode transcript? You'll find it in this episode's page here. This Episode is Brought to You By Your Empty Nest Coach, Christine - click to view current offerings. Episode Topics & Their Minute Markers 00:41 Skip the intro & jump into today's topic 06:37 Journal Prompt Episode Resources:  Empty Nest Support: Today's Companion Video with Addit…

In this podcast episode I ask you to consider following your joy. 💬 "Notice when you want to follow your joy. Notice when you decide not to." Legal disclaimer: Listening to this podcast doesn't mak…

In this podcast epis…

In this podcast episode I ask you to consider following your joy. 💬 "Notice when you want to follow your joy. Notice when you decide not to." Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets! Looking for an episode transcript? You'll find it in this episode's page here. This Episode is Brought to You By Your Empty Nest Coach, Christine - click to view current offerings. Episode Topics & Their Minute Markers 00:42 Skip the intro & jump into …

In this podcast episode we talk about future stories we tell ourselves with a focus on the parent-child relationship. 💬 "...I encourage you to pay attention to the future stories you have and the s…

In this podcast epis…

In this podcast episode we talk about future stories we tell ourselves with a focus on the parent-child relationship. 💬 "...I encourage you to pay attention to the future stories you have and the stakes you have assigned to them." Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets! Looking for an episode transcript? You'll find it in this episode's page here. This Episode is Brought to You By Your Empty Nest Coach, Christine - click to view current offe…

In this podcast episode Coach Christine shares one of the analogies dear to her heart: sitting in the simmer. "In the simmering moments of life, it is how you show up; how you feel about the simmering…

In this podcast epis…

In this podcast episode Coach Christine shares one of the analogies dear to her heart: sitting in the simmer. "In the simmering moments of life, it is how you show up; how you feel about the simmering moments - that impacts one person and one person alone: You." Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets! Looking for an episode transcript? You'll find it in this episode's page here. This Episode is Brought to You By Your Empty Nest Coach, Christine…

In this podcast episode Coach Christine reminds you that progress isn't linear and introduces Ditch Sessions. "This is human life. You are going to have moments where your progress flies high and you …

In this podcast epis…

In this podcast episode Coach Christine reminds you that progress isn't linear and introduces Ditch Sessions. "This is human life. You are going to have moments where your progress flies high and you are soaring. You’re also going to have moments where you're feeling kind of stuck and in a ditch covered in mud." Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets! Looking for an episode transcript? You'll find it in this episode's page here. Episode Topics…

In this podcast episode, Coach Christine reminds you to gift yourself throughout your life. 💬 "The next time you begin to think of yourself moving forward in life, imagine someone who loves themsel…

In this podcast epis…

In this podcast episode, Coach Christine reminds you to gift yourself throughout your life. 💬 "The next time you begin to think of yourself moving forward in life, imagine someone who loves themself. Imagine someone who knows who they are, someone who willingly and maybe even a little protectively holds space for themself." Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets! Looking for an episode transcript? You'll find it in this episode's page here. E…

In this podcast episode, a reminder that all of this is your work to do. "If your choices and actions don’t impact them [others] directly, or they don’t bring you to a “hell, yes” then proceed…

In this podcast epis…

In this podcast episode, a reminder that all of this is your work to do. "If your choices and actions don’t impact them [others] directly, or they don’t bring you to a “hell, yes” then proceed careful - not carefully - consciously." Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets! Looking for an episode transcript? You'll find it in this episode's page here. Episode Topics & Their Minute Markers 00:42 Skip the intro & jump into today's…

In this podcast episode, I share a powerful activity. "Things I choose to believe is that your future self is really proud of you - of all that you are doing; and they’re excited for all the things …

In this podcast epis…

In this podcast episode, I share a powerful activity. "Things I choose to believe is that your future self is really proud of you - of all that you are doing; and they’re excited for all the things that you're going to do to get them to where they are in the future." Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets! Looking for an episode transcript? You'll find it in this episode's page here. Episode Topics & Their Minute Markers 00:43 Skip the i…

In this podcast episode, a reminder of how incredible you are. "You are freaking amazing and please embrace who you are fully as you take on the rest of your life. The world needs you to be you; no on…

In this podcast epis…

In this podcast episode, a reminder of how incredible you are. "You are freaking amazing and please embrace who you are fully as you take on the rest of your life. The world needs you to be you; no one else can do it better." Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets! Looking for an episode transcript? You'll find it in this episode's page here. This Episode is Brought To You By The C.E.O. Training Team to Empty Nest Success Membership, powered …

In this podcast episode, I share another Exercise you can use on your way to becoming the Conscious Effective Olympian of your life. "Trust that over time, the more that you do this, the easier it …

In this podcast epis…

In this podcast episode, I share another exercise you can use on your way to becoming the Conscious Effective Olympian of your life. "Trust that over time, the more that you do this, the easier it will become, the more fun it will become, the sillier life becomes, and we’re not looking for perfection." Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets! Looking for an episode transcript? You'll find it in this episode's page here. Episode Topics & …