Recent Content
Are you struggling to keep your energy levels up throughout the day? In this video, we talk about what women can incorporate into their daily routines to keep their “batteries” charged! Women ofte…
Are you struggling t…
Are you struggling to keep your energy levels up throughout the day? In this video, we talk about what women can incorporate into their daily routines to keep their “batteries” charged! Women often know what works best for them, and it all starts with the 7 foundations of health and wellness. Making changes isn't always easy—life gets busy, and we’re all just trying to keep up. But with scientifically proven methods, you can find consistency and boost your well-being! Tune in to discover how small, sustainable changes can have a big impact on your daily life.Take this 5-minute quiz:…
Cara-Michele Nether
September 13, 2024 
Looking to become the woman of your dreams? Consistency is key! Focus on small steps each day to reach your goals and become the best version of yourself. Let's do this!Take this 5-minute quiz: http…
Looking to become th…
Looking to become the woman of your dreams? Consistency is key! Focus on small steps each day to reach your goals and become the best version of yourself. Let's do this!Take this 5-minute quiz: https://selfcareconsistency.scoreapp.com/ Interested in working with Cara-Michele? Please Visit https://strengthvitalitywellness.com/ or email office@strengthvitalitywellness.com #takecareofyourself #consistency
Cara-Michele Nether
September 13, 2024 
Helping women aged 45 to 65 rediscover their confidence and comfort in their bodies is my passion. At this stage in life, many women are juggling numerous responsibilities, often putting themselves la…
Helping women aged 4…
Helping women aged 45 to 65 rediscover their confidence and comfort in their bodies is my passion. At this stage in life, many women are juggling numerous responsibilities, often putting themselves last. I’ve dedicated my work to supporting this incredible age group because I believe it’s never too late to prioritize self-care and well-being. Through my guidance, I aim to empower women to embrace their bodies, nurture their health, and truly invest in themselves. When they start taking care of their physical and emotional needs, they unlock a new level of vitality and self-assurance. It’…
Cara-Michele Nether
September 5, 2024 
Discover how small, consistent actions can make a big difference in your physical and mental well-being. Learn how to invest in yourself, move your body, and become the best version of who you are. It…
Discover how small, …
Discover how small, consistent actions can make a big difference in your physical and mental well-being. Learn how to invest in yourself, move your body, and become the best version of who you are. It’s time to reclaim your self-care routine and unlock your fullest potential. Watch now to start your journey towards a healthier, more balanced life!Take this 5-minute quiz: https://selfcareconsistency.scoreapp....Interested in working with Cara-Michele? Please Visit https://strengthvitalitywellness.com/ or email office@strengthvitalitywellness.com #takecareofyourself #takecareofyourbody
Cara-Michele Nether
September 5, 2024 
We often neglect our own needs in the midst of life's demands. As women, it's essential that we advocate for ourselves, taking ownership and responsibility for both our mind and body. By prioritizing …
We often neglect our…
We often neglect our own needs in the midst of life's demands. As women, it's essential that we advocate for ourselves, taking ownership and responsibility for both our mind and body. By prioritizing self-care and mental well-being, we can transform into the best version of ourselves—not just for our own benefit, but for those around us. Join us as we explore the importance of finding balance and making self-care a priority in our lives.Take this 5-minute quiz: https://selfcareconsistency.scoreapp.com/Interested in working with Cara-Michele? Please Visit https://strengthvitalitywellness…
Cara-Michele Nether
August 27, 2024 We often neglect our own needs in the midst of life's demands. As women, it's essential that we advocate for ourselves, taking ownership and responsibility for both our mind and body. By prioritizing …
We often neglect our…
We often neglect our own needs in the midst of life's demands. As women, it's essential that we advocate for ourselves, taking ownership and responsibility for both our mind and body. By prioritizing self-care and mental well-being, we can transform into the best version of ourselves—not just for our own benefit, but for those around us. Join us as we explore the importance of finding balance and making self-care a priority in our lives.Take this 5-minute quiz: https://selfcareconsistency.scoreapp.com/Interested in working with Cara-Michele? Please Visit https://strengthvitalitywellness…
Cara-Michele Nether
August 27, 2024 Be the BEST VERSION of YOU by using your mind and body to advocate for you! By taking care of your body and mind, you can be the best version of yourself and for those around you.Knowing what to do …
Be the BEST VERSION …
Be the BEST VERSION of YOU by using your mind and body to advocate for you! By taking care of your body and mind, you can be the best version of yourself and for those around you.Knowing what to do is rarely a problem for intelligent, hard-working women. Doing it—the leap to consistent self-care—is the invisible hurdle. Take this 5-minute quiz: https://selfcareconsistency.scoreapp.com/Interested in working with Cara-Michele? Please Visit https://strengthvitalitywellness.com/ or email office@strengthvitalitywellness.com#takecareofyourself #takecareofyourbody
Cara-Michele Nether
August 27, 2024 
Be the BEST VERSION of YOU by using your mind and body to advocate for you! By taking care of your body and mind, you can be the best version of yourself and for those around you.Knowing what to do …
Be the BEST VERSION …
Be the BEST VERSION of YOU by using your mind and body to advocate for you! By taking care of your body and mind, you can be the best version of yourself and for those around you.Knowing what to do is rarely a problem for intelligent, hard-working women. Doing it—the leap to consistent self-care—is the invisible hurdle. Take this 5-minute quiz: https://selfcareconsistency.scoreapp.com/Interested in working with Cara-Michele? Please Visit https://strengthvitalitywellness.com/ or email office@strengthvitalitywellness.com#takecareofyourself #takecareofyourbody
Cara-Michele Nether
August 27, 2024 
Are you stuck in the cycle of wanting to change but feeling too scared to start? In this video, we dive into the common fear of the unknown and the hesitation that comes with making big life changes. …
Are you stuck in the…
Are you stuck in the cycle of wanting to change but feeling too scared to start? In this video, we dive into the common fear of the unknown and the hesitation that comes with making big life changes. Learn how to break free from the "all or nothing" mindset and take small, manageable steps toward your goals. Whether you're struggling to start exercising or just looking for a way to make lasting changes in your life, this strategy will help you move forward without the overwhelm. Start small, stay consistent, and make time for yourself!
Cara-Michele Nether
August 20, 2024 
For Women who are always short on time, we spend a lot of time rethinking and redesigning the same stuff every day. Consider the past 30 days. How much time did you spend trying to figure out what …
For Women who are al…
For Women who are always short on time, we spend a lot of time rethinking and redesigning the same stuff every day. Consider the past 30 days. How much time did you spend trying to figure out what you will eat for each meal? How much time did you spend in the morning trying to figure out if you will Exercise? Where will you exercise? What routine are you going to do for your exercise? Every time you decide to do something good for yourself, you first have to sort out all the details of how to do it. Decision fatigue. We make thousands of decisions daily, which can wear us out. Why do we …
Cara-Michele Nether
August 8, 2024 
Interested in working with Cara-Michele? Please Visit https://strengthvitalitywellness.com/ or email office@strengthvitalitywellness.com📅 Be sure to subscribe and hit the notification bell so you…
Interested in workin…
Interested in working with Cara-Michele? Please Visit https://strengthvitalitywellness.com/ or email office@strengthvitalitywellness.com📅 Be sure to subscribe and hit the notification bell so you don't miss any of our upcoming episodes. We're here to support you on your path to optimal health and well-being during middle age and beyond.💬 We value your feedback! Share your thoughts, experiences, and topics you'd like us to cover in future episodes in the comments below. Together, we're creating a community of empowered middle-aged women ready to embrace life with vitality and confiden…
Cara-Michele Nether
April 5, 2024 
Take this quiz to further your health and wellness journey! https://cara-kuumoy2s.scoreapp.com/Interested in working with Cara-Michele? Please Visit https://strengthvitalitywellness.com/ or email of…
Take this quiz to fu…
Take this quiz to further your health and wellness journey! https://cara-kuumoy2s.scoreapp.com/Interested in working with Cara-Michele? Please Visit https://strengthvitalitywellness.com/ or email office@strengthvitalitywellness.com📅 Be sure to subscribe and hit the notification bell so you don't miss any of our upcoming episodes. We're here to support you on your path to optimal health and well-being during middle age and beyond.💬 We value your feedback! Share your thoughts, experiences, and topics you'd like us to cover in future episodes in the comments below. Together, we're cre…
Cara-Michele Nether
March 31, 2024 
Interested in working with Cara-Michele? Please Visit https://strengthvitalitywellness.com/ or email office@strengthvitalitywellness.com📅 Be sure to subscribe and hit the notification bell so you…
Interested in workin…
Interested in working with Cara-Michele? Please Visit https://strengthvitalitywellness.com/ or email office@strengthvitalitywellness.com📅 Be sure to subscribe and hit the notification bell so you don't miss any of our upcoming episodes. We're here to support you on your path to optimal health and well-being during middle age and beyond.💬 We value your feedback! Share your thoughts, experiences, and topics you'd like us to cover in future episodes in the comments below. Together, we're creating a community of empowered middle-aged women ready to embrace life with vitality and confiden…
Cara-Michele Nether
March 27, 2024 
Interested in working with Cara-Michele? Please Visit https://strengthvitalitywellness.com/ or email office@strengthvitalitywellness.com📅 Be sure to subscribe and hit the notification bell so you…
Interested in workin…
Interested in working with Cara-Michele? Please Visit https://strengthvitalitywellness.com/ or email office@strengthvitalitywellness.com📅 Be sure to subscribe and hit the notification bell so you don't miss any of our upcoming episodes. We're here to support you on your path to optimal health and well-being during middle age and beyond.💬 We value your feedback! Share your thoughts, experiences, and topics you'd like us to cover in future episodes in the comments below. Together, we're creating a community of empowered middle-aged women ready to embrace life with vitality and confiden…
Cara-Michele Nether
March 22, 2024 
Interested in working with Cara-Michele? Please Visit https://strengthvitalitywellness.com/ or email office@strengthvitalitywellness.com📅 Be sure to subscribe and hit the notification bell so you…
Interested in workin…
Interested in working with Cara-Michele? Please Visit https://strengthvitalitywellness.com/ or email office@strengthvitalitywellness.com📅 Be sure to subscribe and hit the notification bell so you don't miss any of our upcoming episodes. We're here to support you on your path to optimal health and well-being during middle age and beyond.💬 We value your feedback! Share your thoughts, experiences, and topics you'd like us to cover in future episodes in the comments below. Together, we're creating a community of empowered middle-aged women ready to embrace life with vitality and confiden…
Cara-Michele Nether
March 17, 2024 
Terri talks about her experience with health and wellness apps, and whether or not they are the right fit for you.Interested in working with Cara-Michele? Please Visit https://strengthvitalitywellne…
Terri talks about he…
Terri talks about her experience with health and wellness apps, and whether or not they are the right fit for you.Interested in working with Cara-Michele? Please Visit https://strengthvitalitywellness.com/ or email office@strengthvitalitywellness.com📅 Be sure to subscribe and hit the notification bell so you don't miss any of our upcoming episodes. We're here to support you on your path to optimal health and well-being during middle age and beyond.💬 We value your feedback! Share your thoughts, experiences, and topics you'd like us to cover in future episodes in the comments below. Toge…
Cara-Michele Nether
March 14, 2024 
Interested in working with Cara-Michele? Please Visit https://strengthvitalitywellness.com/ or email office@strengthvitalitywellness.com📅 Be sure to subscribe and hit the notification bell so you…
Interested in workin…
Interested in working with Cara-Michele? Please Visit https://strengthvitalitywellness.com/ or email office@strengthvitalitywellness.com📅 Be sure to subscribe and hit the notification bell so you don't miss any of our upcoming episodes. We're here to support you on your path to optimal health and well-being during middle age and beyond.💬 We value your feedback! Share your thoughts, experiences, and topics you'd like us to cover in future episodes in the comments below. Together, we're creating a community of empowered middle-aged women ready to embrace life with vitality and confiden…
Cara-Michele Nether
March 9, 2024 
Interested in working with Cara-Michele? Please Visit https://strengthvitalitywellness.com/ or email office@strengthvitalitywellness.com📅 Be sure to subscribe and hit the notification bell so you…
Interested in workin…
Interested in working with Cara-Michele? Please Visit https://strengthvitalitywellness.com/ or email office@strengthvitalitywellness.com📅 Be sure to subscribe and hit the notification bell so you don't miss any of our upcoming episodes. We're here to support you on your path to optimal health and well-being during middle age and beyond.💬 We value your feedback! Share your thoughts, experiences, and topics you'd like us to cover in future episodes in the comments below. Together, we're creating a community of empowered middle-aged women ready to embrace life with vitality and confiden…
Cara-Michele Nether
March 4, 2024 
