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Consistency isn’t about being perfect! It’s about learning how to bounce back.In this episode, Cara-Michele dives into one of the most overlooked skills in any wellness journey: Bounce Back Abil…

Consistency isn’t …

Consistency isn’t about being perfect! It’s about learning how to bounce back.In this episode, Cara-Michele dives into one of the most overlooked skills in any wellness journey: Bounce Back Ability. Whether you’ve missed a week of workouts, fallen out of your routine, or feel like you’re starting over (again), this conversation will remind you that it’s never too late to restart.You’ll learn: ✔️ How to shift your mindset when life disrupts your routine ✔️ The key to reconnecting with your “why” ✔️ Practical ways to restart without guilt or pressureIf you're a …

If you're struggling to keep up with your self-care routines, this video is for you! Learn how to stay on track with your self-care, especially for women between 45 and 65.My passion is helping busy…

If you're struggling…

If you're struggling to keep up with your self-care routines, this video is for you! Learn how to stay on track with your self-care, especially for women between 45 and 65.My passion is helping busy women 45-65 make self-care feel a natural part of their everyday lives and not a chore. Twice a month I host a free online roundtable discussion where I guide you through:✅ Why self-care consistency feels so hard (and what to do about it) ✅ The small shifts that make the most significant difference in your energy and well-being ✅ A simple framework to keep going, even when life gets hec…

Most wellness gurus will tell you to Sleep better, drink more water, and eat clean! but none of that matters if you can’t stay consistent.In this video, I break down why consistency is the missing…

Most wellness gurus …

Most wellness gurus will tell you to sleep better, drink more water, and eat clean! but none of that matters if you can’t stay consistent.In this video, I break down why consistency is the missing piece in your wellness journey — and exactly how to build habits that actually stick.Whether you're trying to eat better, train regularly, or improve your mindset, this is where it all begins.💬 Drop a comment — what’s been the hardest habit for YOU to stay consistent with?My passion is helping busy women 45-65 make self-care feel a natural part of their everyday lives and not a ch…

Thanks for having me Robin Ramsey ! Always a pleasure. Please support her channel https://www.instagram.com/savvysilver_n_chic/My passion is helping busy women 45-65 make self-care feel a natural pa…

Thanks for having me…

Thanks for having me Robin Ramsey ! Always a pleasure. Please support her channel https://www.instagram.com/savvysilver_n_chic/My passion is helping busy women 45-65 make self-care feel a natural part of their everyday lives and not a chore. Twice a month I host a free online roundtable discussion where I guide you through:✅ Why self-care consistency feels so hard (and what to do about it) ✅ The small shifts that make the most significant difference in your energy and well-being ✅ A simple framework to keep going, even when life gets hecticThis isn’t just another self-care webi…

Ever feel like if you can’t do self-care perfectly, it’s not even worth trying? Like if you miss a workout or have an off day, you might as well give up and start over later? You’re not alone. B…

Ever feel like if yo…

Ever feel like if you can’t do self-care perfectly, it’s not even worth trying? Like if you miss a workout or have an off day, you might as well give up and start over later? You’re not alone. But here’s the thing—starting again doesn’t mean starting from scratch. Every small effort still counts. Let’s stop being so hard on ourselves and make self-care work for us, not against us

In this episode, I sit down with Rita De Michele to discuss how women aged 45-65 can build simple, guilt-free self-care routines that boost energy, confidence, and overall well-being.If you’ve eve…

In this episode, I s…

In this episode, I sit down with Rita De Michele to discuss how women aged 45-65 can build simple, guilt-free self-care routines that boost energy, confidence, and overall well-being.If you’ve ever felt drained, overwhelmed, or stuck in a cycle of self-neglect, this conversation is for you! I’ll share how to break free from unsustainable self-care habits and create routines that feel natural and empowering—without Stress or guilt.🔹 Discover small but powerful shifts to make self-care effortless 🔹 Learn how to ditch all-or-nothing thinking and prioritize yourself 🔹 Get expert…

The self-care consistency framework is design to help busy women like you achieve the mental and physical energy that you deserve. Become the best version of you!Take this 5-minute quiz: https://se…

The self-care consis…

The self-care consistency framework is design to help busy women like you achieve the mental and physical energy that you deserve. Become the best version of you!Take this 5-minute quiz: https://selfcareconsistency.scoreapp.com/ Interested in working with Cara-Michele? Please Visit https://strengthvitalitywellness.com/ or email office@strengthvitalitywellness.com #takecareofyourself #takecareofyourbody

Why does self-care feel so hard to sustain for most women? I will explainTake this 5-minute quiz: https://selfcareconsistency.scoreapp.com/ Interested in working with Cara-Michele? Please Visit http…

Why does self-care f…

Why does self-care feel so hard to sustain for most women? I will explainTake this 5-minute quiz: https://selfcareconsistency.scoreapp.com/ Interested in working with Cara-Michele? Please Visit https://strengthvitalitywellness.com/ or email office@strengthvitalitywellness.com #takecareofyourself #takecareofyourbody

Are you making plans for your self-care only to end up stuck back at square one? Self-care doesn’t have to be hard! That’s why, in this video, I provide insights and discuss my Self-Care Consisten…

Are you making plans…

Are you making plans for your self-care only to end up stuck back at square one? Self-care doesn’t have to be hard! That’s why, in this video, I provide insights and discuss my Self-Care Consistency Framework.Self-care isn’t about doing more but about doing what gives you the mental and physical energy you need to be the best version of yourself!Take this 5-minute quiz: https://selfcareconsistency.scoreapp.com/ Interested in working with Cara-Michele? Please Visit https://strengthvitalitywellness.com/ or email office@strengthvitalitywellness.com #takecareofyourself #takecareofyourbod…

🌟 Ignite Your Year: Clarity, Energy, and Purpose for 2025! 🌟Are you ready to take control of your goals and live a life you love in 2025? Join us for a transformative 4-hour virtual workshop d…

🌟 Ignite Your Yea…

🌟 Ignite Your Year: Clarity, Energy, and Purpose for 2025! 🌟Are you ready to take control of your goals and live a life you love in 2025? Join us for a transformative 4-hour virtual workshop designed to empower you with the tools and inspiration you need to start the year with intention, clarity, and unstoppable energy.Register Here - https://strengthvitalitywellness.com/ignite🚀 Workshop Details: 📅 Date: Sunday, January 19, 2025 🕐 Time: 1:00 PM – 5:00 PM EST 🌐 Location: Virtual (via Zoom) 🎟️ Investment: Only $19.95🔑 What You’ll Learn:Align your actions w…

To help us tailor future wellness conversations, could you take a moment to complete a quick 3-question survey? Your feedback will ensure that our discussions align with your needs and preferences.h…

To help us tailor fu…

To help us tailor future wellness conversations, could you take a moment to complete a quick 3-question survey? Your feedback will ensure that our discussions align with your needs and preferences.https://bit.ly/svw-feedback