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Tired of self-care routines that never seem to stick? Join our Self-Care Consistency Roundtable and learn how to create routines that actually work with your life. In just one hour, we’ll cover easy…

Tired of self-care r…

Tired of self-care routines that never seem to stick? Join our Self-Care Consistency Roundtable and learn how to create routines that actually work with your life. In just one hour, we’ll cover easy, practical steps to build self-care habits that last—no guilt, no perfectionism required! Reserve your spot today to discover how to reclaim your energy, focus, and resilience. This is your chance to start a sustainable self-care journey!Calendly Link https://calendly.com/strengthvitalityaccelerator/selfcare-roundtable

You know what you need to do for self-care, but finding the time and energy is a whole other story, right? You’re invited to our free roundtable, where we’ll dive into the top reasons why consiste…

You know what you ne…

You know what you need to do for self-care, but finding the time and energy is a whole other story, right? You’re invited to our free roundtable, where we’ll dive into the top reasons why consistency is such a challenge and explore how to create routines that actually fit into your life.Learn: - Simple, practical steps to integrate self-care into even the busiest schedules - How to let go of perfection and embrace a balanced, guilt-free approach - Tools to boost your energy, focus, and resilience dailyCalendly Link https://calendly.com/strengthvitalityaccelerator/selfcare-roundtable

Are you waiting for the “perfect day” to take care of yourself, only to find excuses when it finally comes? You're not alone. In this short video, we talk about why the perfect day never arrives a…

Are you waiting for …

Are you waiting for the “perfect day” to take care of yourself, only to find excuses when it finally comes? You're not alone. In this short video, we talk about why the perfect day never arrives and how spending just 10 minutes outside can make a world of difference in your well-being. No need to wait—start today, even if it's just a small stepTake this 5-minute quiz: https://selfcareconsistency.scoreapp.com/ Interested in working with Cara-Michele? Please Visit https://strengthvitalitywellness.com/ or email office@strengthvitalitywellness.com #takecareofyourself #consistency

As women, it's easy to neglect our bodies while juggling so many responsibilities. Don’t neglect your body—it deserves care and attention! With simple, scientifically proven methods, you can maint…

As women, it's easy …

As women, it's easy to neglect our bodies while juggling so many responsibilities. Don’t neglect your body—it deserves care and attention! With simple, scientifically proven methods, you can maintain consistency and elevate your well-being. Discover how small, sustainable changes can transform your energy and quality of life.Take this 5-minute quiz: https://selfcareconsistency.scoreapp.... Interested in working with Cara-Michele? Please Visit https://strengthvitalitywellness.com/ or email office@strengthvitalitywellness.com #takecareofyourself #takecareofyourbody

In this video, I delve into the concept of the Health and Wellness Rollercoaster and how it can transform your perspective on self-care. Life can get incredibly busy, and it's easy to let our health t…

In this video, I del…

In this video, I delve into the concept of the Health and Wellness Rollercoaster and how it can transform your perspective on self-care. Life can get incredibly busy, and it's easy to let our health take a backseat. However, understanding this rollercoaster is key to recognizing the ups and downs we all experience in our wellness journeys.Join me as I break down the essential components of this metaphor, illustrating how our physical and Mental Health can fluctuate based on our choices and Lifestyle. You'll gain valuable insights into why prioritizing your well-being is crucial and how simpl…

Are you struggling to keep your energy levels up throughout the day? In this video, we talk about what women can incorporate into their daily routines to keep their “batteries” charged! Women ofte…

Are you struggling t…

Are you struggling to keep your energy levels up throughout the day? In this video, we talk about what women can incorporate into their daily routines to keep their “batteries” charged! Women often know what works best for them, and it all starts with the 7 foundations of health and wellness. Making changes isn't always easy—life gets busy, and we’re all just trying to keep up. But with scientifically proven methods, you can find consistency and boost your well-being! Tune in to discover how small, sustainable changes can have a big impact on your daily life.Take this 5-minute quiz:…

Looking to become the woman of your dreams? Consistency is key! Focus on small steps each day to reach your goals and become the best version of yourself. Let's do this!Take this 5-minute quiz: http…

Looking to become th…

Looking to become the woman of your dreams? Consistency is key! Focus on small steps each day to reach your goals and become the best version of yourself. Let's do this!Take this 5-minute quiz: https://selfcareconsistency.scoreapp.com/ Interested in working with Cara-Michele? Please Visit https://strengthvitalitywellness.com/ or email office@strengthvitalitywellness.com #takecareofyourself #consistency

Helping women aged 45 to 65 rediscover their confidence and comfort in their bodies is my passion. At this stage in life, many women are juggling numerous responsibilities, often putting themselves la…

Helping women aged 4…

Helping women aged 45 to 65 rediscover their confidence and comfort in their bodies is my passion. At this stage in life, many women are juggling numerous responsibilities, often putting themselves last. I’ve dedicated my work to supporting this incredible age group because I believe it’s never too late to prioritize self-care and well-being. Through my guidance, I aim to empower women to embrace their bodies, nurture their health, and truly invest in themselves. When they start taking care of their physical and emotional needs, they unlock a new level of vitality and self-assurance. It’…

Discover how small, consistent actions can make a big difference in your physical and mental well-being. Learn how to invest in yourself, move your body, and become the best version of who you are. It…

Discover how small, …

Discover how small, consistent actions can make a big difference in your physical and mental well-being. Learn how to invest in yourself, move your body, and become the best version of who you are. It’s time to reclaim your self-care routine and unlock your fullest potential. Watch now to start your journey towards a healthier, more balanced life!Take this 5-minute quiz: https://selfcareconsistency.scoreapp....Interested in working with Cara-Michele? Please Visit https://strengthvitalitywellness.com/ or email office@strengthvitalitywellness.com #takecareofyourself #takecareofyourbody

We often neglect our own needs in the midst of life's demands. As women, it's essential that we advocate for ourselves, taking ownership and responsibility for both our mind and body. By prioritizing …

We often neglect our…

We often neglect our own needs in the midst of life's demands. As women, it's essential that we advocate for ourselves, taking ownership and responsibility for both our mind and body. By prioritizing self-care and mental well-being, we can transform into the best version of ourselves—not just for our own benefit, but for those around us. Join us as we explore the importance of finding balance and making self-care a priority in our lives.Take this 5-minute quiz: https://selfcareconsistency.scoreapp.com/Interested in working with Cara-Michele? Please Visit https://strengthvitalitywellness…

Be the BEST VERSION of YOU by using your mind and body to advocate for you! By taking care of your body and mind, you can be the best version of yourself and for those around you.Knowing what to do …

Be the BEST VERSION …

Be the BEST VERSION of YOU by using your mind and body to advocate for you! By taking care of your body and mind, you can be the best version of yourself and for those around you.Knowing what to do is rarely a problem for intelligent, hard-working women. Doing it—the leap to consistent self-care—is the invisible hurdle. Take this 5-minute quiz: https://selfcareconsistency.scoreapp.com/Interested in working with Cara-Michele? Please Visit https://strengthvitalitywellness.com/ or email office@strengthvitalitywellness.com#takecareofyourself #takecareofyourbody

Are you stuck in the cycle of wanting to change but feeling too scared to start? In this video, we dive into the common fear of the unknown and the hesitation that comes with making big life changes. …

Are you stuck in the…

Are you stuck in the cycle of wanting to change but feeling too scared to start? In this video, we dive into the common fear of the unknown and the hesitation that comes with making big life changes. Learn how to break free from the "all or nothing" mindset and take small, manageable steps toward your goals. Whether you're struggling to start exercising or just looking for a way to make lasting changes in your life, this strategy will help you move forward without the overwhelm. Start small, stay consistent, and make time for yourself!

For Women who are always short on time, we spend a lot of time rethinking and redesigning the same stuff every day. Consider the past 30 days. How much time did you spend trying to figure out what …

For Women who are al…

For Women who are always short on time, we spend a lot of time rethinking and redesigning the same stuff every day. Consider the past 30 days. How much time did you spend trying to figure out what you will eat for each meal? How much time did you spend in the morning trying to figure out if you will Exercise? Where will you exercise? What routine are you going to do for your exercise? Every time you decide to do something good for yourself, you first have to sort out all the details of how to do it. Decision fatigue. We make thousands of decisions daily, which can wear us out. Why do we …

Interested in working with Cara-Michele? Please Visit https://strengthvitalitywellness.com/ or email office@strengthvitalitywellness.com📅 Be sure to subscribe and hit the notification bell so you…

Interested in workin…

Interested in working with Cara-Michele? Please Visit https://strengthvitalitywellness.com/ or email office@strengthvitalitywellness.com📅 Be sure to subscribe and hit the notification bell so you don't miss any of our upcoming episodes. We're here to support you on your path to optimal health and well-being during middle age and beyond.💬 We value your feedback! Share your thoughts, experiences, and topics you'd like us to cover in future episodes in the comments below. Together, we're creating a community of empowered middle-aged women ready to embrace life with vitality and confiden…

Take this quiz to further your health and wellness journey! https://cara-kuumoy2s.scoreapp.com/Interested in working with Cara-Michele? Please Visit https://strengthvitalitywellness.com/ or email of…

Take this quiz to fu…

Take this quiz to further your health and wellness journey! https://cara-kuumoy2s.scoreapp.com/Interested in working with Cara-Michele? Please Visit https://strengthvitalitywellness.com/ or email office@strengthvitalitywellness.com📅 Be sure to subscribe and hit the notification bell so you don't miss any of our upcoming episodes. We're here to support you on your path to optimal health and well-being during middle age and beyond.💬 We value your feedback! Share your thoughts, experiences, and topics you'd like us to cover in future episodes in the comments below. Together, we're cre…