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June 20th, 2024
Avatar Of Beth Elkassih Beth Elkassih

Anxiety Goals: Achieving Mental Wellness Through Structured Planning

Anxiety Goals: Achieving Mental Wellness Through Structured Planning Setting clear and realistic goals can significantly help manage anxiety. When you break down your tasks into achievable steps, you can reduce feelings of being overwhelmed. One effective way to create these goals is to use the SMART criteria, which stands for Specific, Measurable, Achievable, Relevant, and Time-bound. … Read More about Anxiety Goals: Achieving Mental Wellness Through Structured Planning

The post Anxiety Goals: Achieving Mental Wellness Through Structured Planning appeared first on Made You Smile Back.

Originally Published on https://madeyousmileback.com/

Beth Elkassih Professional Blogger

Beth prides herself being a proactive ‘mental health advocate’ and became a Certified Facilitator for NAMI (National Association of Mental Illness) of Tarrant County Texas. She is also an Author of ‘The Power of Unexpected Miracles’ which ended up being a Best Seller on Amazon in 2 categories and an International Best Seller in Australia, United Kingdom and Canada in 2019.

In addition, she is the author of 3 journals and the creator of the growing Facebook Group, Achieving Happiness. Beth also is a licensed Realtor for the Dallas/Fort Worth Metroplex. And just recently became a certified Happiness Life Coach and Motivational Speaker.

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