June 27th, 2024

5-Minute Wellness Activities: Quick Boosts for Your Daily Routine

5-Minute Wellness Activities: Quick Boosts for Your Daily Routine Whether you’re looking to boost your mood, reduce Stress, or simply take a break from your busy schedule, incorporating quick wellness activities into your routine is a powerful way to recharge. Taking just five minutes a day for wellness activities can make a significant difference in … Read More about 5-Minute Wellness Activities: Quick Boosts for Your Daily Routine

The post 5-Minute Wellness Activities: Quick Boosts for Your Daily Routine appeared first on Made You Smile Back.

Originally Published on https://madeyousmileback.com/

Beth Elkassih Professional Blogger

Beth prides herself being a proactive ‘mental health advocate’ and became a Certified Facilitator for NAMI (National Association of Mental Illness) of Tarrant County Texas. She is also an Author of ‘The Power of Unexpected Miracles’ which ended up being a Best Seller on Amazon in 2 categories and an International Best Seller in Australia, United Kingdom and Canada in 2019.

In addition, she is the author of 3 journals and the creator of the growing Facebook Group, Achieving Happiness. Beth also is a licensed Realtor for the Dallas/Fort Worth Metroplex. And just recently became a certified Happiness Life Coach and Motivational Speaker.

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