Many seniors take multiple medications, which can have side effects and interact with one another. It’s important to monitor medication use. Many seniors take multiple medications, which can have side effects and interact with one another. It’s important to monitor medication use closely and to communicate with healthcare providers about any concerns. Medication misuse is a […]
Older adults may experience feelings of loneliness, depression, and anxiety, which can have a negative impact on their overall well-being. Socialization and engagement in activities that promote mental well-being can be beneficial. Encouraging seniors to socialize can be challenging, but there are a few strategies that may be effective: Community Programs. Providing opportunities for seniors […]
Physical health. As people age, they may be more susceptible to certain health conditions, such as arthritis, heart disease, and diabetes. Regular exercise and a healthy diet can help to prevent or manage these conditions. Getting seniors to consider regular exercise can be challenging, but there are a few strategies that may be effective: Education. […]
Here are a few evidence-based strategies to help strengthen your mental well-being. Exercise regularly. When we exercise, our bodies release endorphins that contribute to a positive feeling and affect our mental health. By incorporating exercise into our daily routine, we are helping both our body and our brain stay fit. I can perform many exercises […]
If you’re over 65, exercise can be an important part of your life. Not only does it help keep your body strong and healthy, but it also helps to improve mental well-being. Exercise is a great way to stay active and socialize with others in the community or even just within the comfort of your […]
The immune system responds to exercise. One theory is that exercise increases blood and lymph flow as the muscles contract. Exercise is good for your body and mind, but does it work for the immune system? Researchers have shown that exercise increases blood and lymph flow as the muscles contract. This increased blood flow may […]
Plan ahead and book your travel in advance to get the best deals. Look for deals and discounts on travel websites, such as Expedia or Kayak. Use travel rewards credit cards to earn points or miles that can be used for flights, hotels, or rental cars. Use budget airlines to save money on flights. Use […]
Plan meals in advance and make a grocery list: This can help you avoid impulse buys and stick to a budget. Buy in bulk: Buying non-perishable items in bulk can save money in the long run. Cook at home: Eating out can be expensive, so cooking at home can save money on dining. Take advantage […]
Most people don’t know how long the average 60-year-old will live in America. When given four responses, only 37% correctly identified the average longevity of men and women in a recent survey conducted by researchers from the George Washington University Global Financial Literacy Excellence Center and the TIAA Institute. Why is it important for clients […]
It’s better to look ahead and prepare than to look back and regret. Jackie Joyner-Kersee. This is a perceptive statement, as it encourages planning and proactive behaviour rather than dwelling on past mistakes. It is always beneficial to think about future possibilities and take steps to prepare for them, rather than regretting missed opportunities in […]
