I was reading abut two studies that will help seniors live longer. Here is a quick summary of them and my ideas as to whether they would be accepted by seniors in North America. The Blue Zones study conducted by National Geographic and author Dan Buettner identified five regions around the world where people tend […]

In her weekly blog, “The Marginalian by Maria Popova” talked about growing older and I thought about what she said and found this question and some ideas on an answer: How can we, as we grow older not make life a parody of itself  if we believe that life is largely a matter of how […]

I recently saw a sign that said “Celebrate Everyone” I thought that was a great idea in theory but how do we do that on a practical level. Here are some ideas to celebrate everyone. Let’s celebrate everyone’s unique qualities and quirks! Whether you’re a morning person or a night owl, a cat lover or […]

Addressing the issue of insufficient retirement savings among Canadians requires a collaborative approach involving individuals, employers, and policymakers. Here’s a breakdown of how each group can contribute to improving the situation: Individuals: Individuals need access to financial education and resources to develop a better understanding of personal finance, budgeting, and retirement planning. This includes learning […]

Over the past decade, new research has shed light on the financial situation of Canadians aged 55-64, revealing concerning trends regarding their savings. According to recent studies, 44% of Canadians in this age group have less than $5,000 saved, and an alarming one in five workers have no savings at all. This data highlights a […]

I work with seniors on a volunteer basis in the area of Health and Wellness. Over the past seven years I have given many workshops on topics of interest to seniors in this area, but what I find interesting is that there is a reluctance to talk about and deal with mental health issues, especially […]

Retirement is a significant milestone in life that often evokes mixed emotions. It marks the transition from a long and fulfilling career to a new chapter filled with endless possibilities. If you’re contemplating retirement, it’s essential to approach this decision with careful consideration. Here are some persuasive reasons and examples to help you recognize the […]

 When we navigate through the journey of life, it’s common to become so focused on our future goals and aspirations that we often overlook the blessings and accomplishments we have achieved along the way. Imagine you’re driving down a road, completely absorbed in reaching your destination. Your eyes are fixed on the road ahead, your […]

In a recent email from Maria Brito, author of the Groove Newsletter, she said,  “Inventing the future is a creative endeavor that often emerges from a combination of knowledge, observation, experience, imagination, and cognitive flexibility.” I am hopeful because I believe that humans learn from each other. We invent and build our future as a collective. Inventing […]

So, let’s set the record straight. The following is adapted from a post sent to me by my cousin and originally post by Bob Stuart We were born during the epic decades of the 40s, 50s, and 60s. We saw it all, from the rise of rock ‘n’ roll to the space race capturing our […]