Mina, 73, thought meditation was for monks and movie stars. “I’m too old to sit pretzel-style on the floor,” she told her doctor when he suggested meditation for her increasing anxiety. “Besides, my mind never stops racing, there’s no way I could meditate.” But when her sleep problems worsened and her blood pressure continued to […]
Ed, 80, used to say, “I’ve been through worse.” A Vietnam war veteran who had survived combat, raised five children, and worked two jobs to support his family, Ed prided himself on his resilience. But when his wife of 55 years passed away, and his days stretched endlessly without her comforting presence, he realized he […]
Ed, 80, used to say, “I’ve been through worse.” A Vietnam war veteran who had survived combat, raised five children, and worked two jobs to support his family, Ed prided himself on his resilience. But when his wife of 55 years passed away, and his days stretched endlessly without her comforting presence, he realized he […]
Margaret, 76, always prided herself on being a good friend and listener. But lately, even a short phone call left her drained. “I just don’t have the energy to deal with anyone,” she confessed to her daughter. Her friends began to notice that Margaret was withdrawing from their weekly coffee dates and seemed distant during […]
After he retired from his job as a postal worker, 68-year-old Leo thought he’d finally have time to relax. But when his blood pressure started creeping up, he also experienced chest pains and ended up in the emergency room with a minor heart attack. “I thought I was just tired,” he said. “Turns out, I […]
As the United States celebrates its Independence Day, I can’t help but think of their southern neighbors and the special bond that has long existed between the two nations. I found out recently that my grandfatherwas born in the United States but he raised his family in Southern Sasketchewan and died there, So, despite the […]
At 72, Marion never expected to feel so overwhelmed. A retired teacher, she once prided herself on her calm demeanor and ability to adapt to change. But with rising grocery prices stretching her fixed income, concerns about her daughter’s divorce, and the constant stream of troubling news, Marion found herself unable to sleep and quick […]
Food insecurity is a complex issue that affects Canadians from all walks of life. According to a report by Food Banks Canada, 1 in 8 Canadians experience food insecurity, with the most vulnerable populations being children, seniors, and those living in poverty. The report also notes that food bank use has increased by 20% over […]
Canada Day 2025 is a time to celebrate our achievements. Our country, known for its stunning natural beauty, vibrant culture, and strong economy, is a place where many people feel fortunate to call home. From the majestic Rocky Mountains to the beautiful coastlines of Nova Scotia, Canada is a land of incredible diversity and opportunity. […]
Summer time and the living is easy, or it should be but for many of my friends and neighbours life is not easy. People are under great stress and many seniors do not know or do not remember how to overcome and deal with the stress of life. So, I have over the next few […]
