I find split mung to be delicious and versatile. So much so that I wrote this collection of recipes to highlight all the ways in which you can prepare mung bean soup. I also wanted to show that Ayurvedic principles are universal. Ayurveda as the science of living is holistic in nature. It considers […]
It’s time to start feeling more vibrant and energized Often clients share with me that they feel like their body is not functioning at its best, no matter how hard they try to eat well and exercise regularly. They notice a sense of sluggishness, stiffness, and being weighed down. Perhaps you too are experiencing […]
by Hale Pule Team: Claudia Nethery In my experience, Mum’s the boss. Growing up as a child and in my own house today, Mum sets the energy of the home. She decides on meals, routine, the weekly shopping, budgets and most other frameworks you can think of in a family. While it’s a privilege […]
by Guest Contributor: Devon Ray Battaglia I was first introduced to the mahagunas nearly a decade ago as part of a yoga teacher training. I was instantly intrigued, however not fully ready to be their apprentice at that point in my life. So, I’d file them away until becoming reacquainted during my Ayurvedic Health […]
The urges of the body Have you considered what happens when you resist the natural urge to hydrate when thirsty, eat when hungry, stop when full, relieve yourself at the time when you feel it versus holding it to the point of strain or pain? In my conversations with clients I often talk about […]
When you are in our programs or trainings you will hear me talk about cause and effect. It’s a cornerstone within the teachings of Ayurveda and Yoga. It’s a palpable, tangible, experiential way to notice connection. And it’s key to understanding your relationship with the world around you as well as the unique nature […]
The seasons are slowly beginning to shift. You may be experiencing longer days and shorter nights or just the opposite, depending on where you live. In either case, these natural seasonal transitions present an opportunity to nourish and support the digestion. Borscht is a hearty beetroot soup, enjoyed as a staple all over Eastern […]
This week, how often did you notice love and beauty or were content and at ease with yourself? The Yoga practice of samtosha, or contentment, is a reminder to be at peace with what you have in each moment. The practice of samtosha is freeing. It can support you to break the cycle of […]
There are a lot of people who have difficulty with sleep. Are you one of them? One thing to consider is if you’re taking in stimulants such as caffeine in any form. Naturally these are going to affect your sleep because they remain in the body for many hours after being consumed. Restful restorative […]
I love that our community is global. We have people from all over the world. When some of you are in the peak of summer, others are in the depth of winter. For me and those of you who live closer to the equator, we don’t experience seasonal extremes. Yet, regardless of where you […]
