I Can’t See!!! Life and accounts have felt a little bit like a rollercoaster ride the past month, hasn’t it? I was putting in my contacts the other day and had the most powerful thought. I can be fearful with where things are and concerned about what’s ahead OR I can focus on the most […]

PANIC ATTACK!!!! Have you had one? Many several?   I had never experienced one until shortly after my late husband died. Very quickly, I had two. Not really surprising but it was still hard, scary, and tiring. I help clients with anxiety and panic frequently. And i was blessed to be panic attack free for […]

Rituals and Traditions ​ Why are we drawn to rituals and traditions? Why do we connect with drumming or the sound of chant and prayer? ​ Have you noticed that there are certain sounds and vibrations that bring you peace? Maybe Gregorian chant, maybe South American flute, Native American song, a whale’s call Why is […]

Finding Your Tribe In last week’s episode of EZ Conversations, I had a powerful discussion with Justin Nault (Listen Here). We explored his journey from becoming a musician and feeling performative to finding his true calling: guiding people to make better life choices. We talked about myths about eating nutritional food and making healthier choices […]

I Am Not Fighting But I Am Tired of Being The Bigger One! ​ I hear this a lot…people saying they are tired of doing what’s right or they are tired of doing the big thing. And I am sure that I have said this myself too. But I just realized something, something big. ​ […]

Have you heard of Vex King?  I just signed up for his email.  He shares such great information! Here’s a a snippet with the link to his entire article below. in case you also want to sign up! Enjoy! “Difficult conversations can make or break a connection. When you add preconceived notions, assumptions, and negative […]

“I LOVE YOU!” 3 simple words that hold immense power, yet often lose their weight in everyday exchanges. How often do you say it? How often do you mean it? How often does it deeply impact you?   Since we recently shared Valentine’s Day, I thought this would be a great exploration inspired by my […]

Do you want to be unique? Do you? Or do you want to fit in and be like everyone around you? Hmmmmmm… Or do you want to be perfect? Do you strive to be better than everyone else?   Most of us do a little of both, but at different times and in different places. […]

THE MEMORY GAME (Plan about 45 minutes) Get 10 post its or scraps of paper, 2 pens, and 2 bowls. This is a really fun exercise and a great way to connect and enjoy one another.  Read through the list of words written below and recall a positive experience or time when your partner embodied […]

Yep! It’s almost Valentine’s Day. As a relationship expert, I gotta tell you it’s an important holiday. Yes, we are to love our partner, parents, child every day AND there’s a still a lot of focus on Valentine’s Day. Think about it. Wouldn’t it be a fun surprise to show your love? Maybe in a […]