Merry Christmas! Happy Holidays! I just wanted to take a moment and wish you a wonderful holy season! How are you holding up so far? Here a couple of tidbits to offer some supportive thoughts and choices to help. Aim for enjoyment vs. perfection. It’s easy to over stress yourself with trying to make […]
How are you holding up? Are you reeling with the turbulent energies of 2024? Take a breath. We are about to wrap up this year with all the bows, tinsel, and celebrations. It has been a really challenging year for so many of us. And with the Holidays here, it is important you give yourself […]
Anxiety Let’s cover a few ‘not-so-common’ reasons for anxiety spiking… Like the intensity of it just doesn’t always make sense. Well it doesn’t. (At least not in the western medical perspective anyway.) But that doesn’t mean we shouldn’t explore other ways of understanding anxiety… Which is what I want to do in […]
So, you are wanting to be closer to your partner, but wanting a few creative ways to delight and cultivate intimacy? Let’s play! Intimacy can be fun, passionate, healing, deep, and powerful. Let’s start with physical intimacy. 1. Sit across from each other with your eyes closed. Reach out and simply touch hands. As […]
DIFFICULT PEOPLE Dr Tomi Michell Letting others have the last laugh it’s not necessarily a sign of weakness. Have you ever met that special person, regardless of how logical you are, patient and trying to explain why certain actions need to be taken on a certain project for the benefit of the […]
🌿 The Power of Paradox: Embracing Life’s Contradictions 🌿 by TAlta Pardo Ricardo. Have you ever felt like you’re a walking contradiction? One moment you’re craving connection, the next you’re yearning for solitude. You want change, but you resist it. You seek certainty, yet you’re drawn to the unknown. If this sounds familiar, […]
Addiction is not my specialty, but…. I watched an amazing TedX on Addiction which made me really think! Here’s the link. https://fb.watch/uzdZwto6vp/?mibextid=6GsUZ4&fs=e&s=TIeQ9V I sent it to my dear friend Michael Mints and this was his response: “Wow, Heather, what a thought-provoking piece! To me, it suggests that addiction might not just be about the substances […]
l have some exciting news to share! I entered my book Speaking With the Heart into 3 book competitions. And guess what? I just heard back from the second one, The Reader’s Favorite and I won the Bronze Medal! Reader’s Favorite is one of the most recognized book reviewing organizations! I am thrilled! […]
Comparing yourself Do you do this? Do you know why? Are you trying to lift yourself up?Or are you hurting yourself? Do you know that often we compare ourselves with others in the area where we feel most uncomfortable. And how do we do? Pretty horribly. As we compare our worst features with another’s […]
EMOTIONAL INTELLIGENCE I received the highest compliment from a COO of a multi million dollar self made company. He said, “You have the highest emotional intelligence of anyone I know.” Since I was working with the key players of his board, I was even more delighted. What is Emotional Intelligence or (EI)? It is the […]
