Do you let go? What do you think when I ask that? Is that giving up? Weak? Does it make you a Quitter?   Or what else could it be?   Is it always weak to let go?   I don’t think so.  Letting go can be an act of power, of courage, of […]

Do you think that’s true?  That a 100% is easier than 99%?  I didn’t think so until I heard someone speaking about the challenges of 1%.   Let’s take sugar.  Is it easier to tell yourself you can NEVER have sugar this week or 99% of the time you can not have sugar?   I […]

I just heard there are 7 types of rest.   SEVEN   And one of the first facts is that sleep and rest are not the same. Did you catch that?  Sleep and rest are not the same.  I am a “burn the candle at both ends” kind of gal, so that struck me.  I […]

Why me?   Instead of why NOT me?   Yikes!  Does that distinction come out of that place where we feel victimized or that we should somehow not suffer?  No one wants to.  No one wants cancer, or to lose a limb, or a dog.  We want our life to be easy. But let’s think […]

How often do you hear someone labeled as toxic?  Our world has chosen to cling to that description of behavior.  What I find fascinating is that it is often used when someone simply refuses to think as we do: they might be challenging, frustrating, or problematic.  But that is a far cry from toxic.    […]

  As we get older and life goes on, it seems that there are more and more ways that we decide or come to find that we are different.  But as we enter Mother’s Day, there is an important universal truth for us to realize.  We all have mother’s.  And it was planned, and decided, […]

  We all need hugs? Don’t you? Do you get enough of them? I don’t.   But I got two beautiful ones this week! Look at this wonderful testimonial on my book!   Dr. Heather Browne’s Interesting Career   And the second… Do you know about Leo Buscaglia?  He’s an amazing author who wrote LOVE […]

“Being average is hell on Earth.” It’s a boring, lifeless, pandering, people-pleasing disaster that leads you to a dead end, and shortly after, off a cliff. Don’t do it, it’s a bear trap. You can do better than average without much extra effort. “There is no normal/average. A ‘normal person’ is what is left after […]

Have you read about Imposter Syndrome?   Have you and our friends been talking about Imposter Syndrome?    Do you sometimes feel like an Imposter?  And have you thought about what this even means?  It’s a feeling that you are not being yourself or a feeling of not feeling like yourself.  But how can you […]

PLEASE!!!   I fly to New York on Saturday to shoot two shows!!!!!   On Monday I will be on:   Ask a Matchmaker with Maria Avgitidis (aka Matchmaker Maria).  She is the top matchmaker in New York!  And I will be a guest on her podcast!  This will be a blast!   AND…. CBS […]