Are you familiar with the term gut microbiome? If not, you should be! The gut microbiome is a vital part of our overall health and wellbeing and understanding it can help us unlock the secrets of our gut health. The gut microbiome is the collection of bacteria, fungi, and other microorganisms that live in our […]
Do you feel like you’ve hit a plateau in your weight-loss journey? Are you tired of counting every calorie that passes through your lips? If so, it might be time to switch things up and try macro-tracking instead. Macro-tracking is a powerful dietary approach that focuses on the types of food you eat rather than […]
Intro Gaining weight in midlife can be an unwelcome surprise for many women. While it can be caused by many factors, including changes in diet and exercise, many may not consider the role of sleep in this process. A lack of sleep can have a negative impact on the body, making it harder to control […]
Losing weight over 40 or 50 can be a daunting task. With age comes the slowing of our metabolism, and it can be difficult to shed those extra pounds. Unfortunately, too many people find themselves chasing a goal of being “skinny” – which isn’t necessarily the same as being healthy. In this blog post, we […]
Are you a woman over 50? Are you wondering how much protein you need in your diet? If so, you’re not alone! In midlife, protein requirements change and women over 50 may need more protein than they think. This blog post will discuss why midlife nutrition is important and provide insight into how much protein […]
Intro The debate about artificial sweeteners has been a controversial one for many years now. With the increasing number of people who are health-conscious, the use of artificial sweeteners has become more widespread. Are artificial sweeteners healthy? What are the pros and cons of using them? How should they be incorporated into your diet? These […]
Many people these days are asking themselves: am I gluten sensitive? Is gluten bad for you? While there are many people who have a genuine allergy to gluten, others may be experiencing symptoms related to gluten sensitivity or intolerance. If you’re experiencing bloating, diarrhea, or abdominal pain after eating gluten-containing foods, you might want to […]
What foods help my immune system? This is a question that has become more prevalent than ever before. In recent times, we have all come to realize the importance of our immune system and the need to take care of it. One of the best ways to do so is by making sure we eat […]
Are you struggling to get enough fiber in your diet? You’re not alone. Fiber is an essential nutrient that helps to regulate digestion and prevent chronic diseases. Unfortunately, most of us fall short on our daily fiber intake. So, how to get more fiber? It’s easier than you think! In this post, we’ll cover what […]
Intro Chronic inflammation is a major issue that affects millions of people across the world. It can occur when the body’s immune system is constantly on high alert, triggering an inflammatory response that never goes away. This persistent inflammation can cause a range of health problems, including heart disease, diabetes, and cancer. However, the good […]
