In this Fabulous After 50 episode, Julie interviews midlife consistency consultant Cara-Michele, founder of Strength and Vitality Wellness and author of Fuel Your Engines, about why midlife women often know what to do—move more, eat better, Sleep better—yet struggle to follow through. She explains the issue isn’t willpower or age but lacking a framework to care for others while caring for ourselves. She defines self-care as generating mental and physical energy through five core tools: sleep, nutrition, Exercise, hydration, and Stress management, and connects them to cellular energy production. Cara-Michele shares her “midlife consistency framework”: anchor your vision, find the effective dose of the five tools based on that vision, adopt a realistic journey, create an environment that makes consistency easy, and build a “bounce back path” with A/B/C plans for life disruptions.
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—⏱️Timestamps⏱️—
00:00 Welcome and Reset
01:30 Meet Cara- Michele
03:10 Caregiver Burnout Reality
05:24 Why Self Care Slips
09:09 Modern Life Makes It Harder
10:23 Consistency Over Perfection
11:59 Five Energy Foundations
14:14 Create Your Anchoring Vision
16:42 Link Habits to Purpose
17:56 Anchor Your Vision
18:15 Effective Dose Tools
20:10 Realistic Journey Mindset
21:22 Identity Through Small Wins
23:00 Environment For Consistency
24:32 Bounce Back Plans
29:08 Three Practical Tips
32:14 Final Reflections Farewell
You Deserve to be Heard is the channel for women wanting to make the most of their lives.
Fabulous after Fifty Coaching is for women wanting to fully embrace this part of their lives, changing what needs to be changed, letting go of that which no longer serves them, finally owning their uniqueness and daring to be heard.
In each 30+ minute episode I interview an expert in her field on a wide array of topics relevant to our tribe, sharing Wisdom, expertise, tips and tricks. I can guarantee you will not be bored!
Whereas my Fabulous after Fifty podcast can be listened to as we go about other activities, the idea of this youtube channel is to take notes and take action. If not now, when?
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