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This episode dives into the transformative landscape of midlife, emphasizing that this phase is not just about navigating hormonal shifts but about embracing strength, vulnerability, and community. Kari Goeden, a therapist with innovative approaches, shares insights on how women can reconnect with themselves and build supportive networks during this powerful time.
In this episode:
- The concept of midlife as the “sacred art of falling apart and coming back together”
- How hormonal changes influence mental Health and emotional regulation
- The importance of Sleep hygiene and routine in managing symptoms
- The role of community, such as walk-and-talk Therapy, in fostering connection and healing
- Tapping into intuition and quiet reflection to find internal strength
- The significance of vulnerability and sharing experiences to normalize mental health challenges
- Practical advice: how women can prepare support systems before they need them
- The concept of “Cougar Puberty” and the empowerment of this life stage
- The impact of loneliness on physical and mental health, and how to build your support village
- Exciting initiatives: walking clubs, podcasts, and the importance of sharing Wisdom across generations
Resources & Links:
Remember that reaching out for help is a strength, not a weakness. If you or someone you know is struggling, don't hesitate to call the 988 Suicide & Crisis Lifeline for immediate support. You're not alone, and help is always available.
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Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.
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If you are looking for deeper connection, encouragement, and support, you should join my free online community. It’s a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life.
Midlife with Courage™ Community
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Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here:
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Kim Benoy is a retired RN, Certified Aromatherapist, wife, mom, animal lover and podcast host who has a passion for helping women over 40 live every moment. She lives in Wisconsin with her husband of 36 years and loves being outside whenever possible, preferably with her dogs hiking trails in local parks. She loves to share the stories of women who have found ways to transform, grow and realize that life isn't over after 40, 50, 60 and beyond through her weekly podcast called Midlife with Courage.
