Small habits applied consistently over time can help you build unstoppable mental strength. A stronger mindset starts with easy-to-remember strategies that can be summed up by “TLC.”

Some of the things I share are:

• How to reframe unhelpful thoughts
• How to find positive things in life every single day
• Why it’s important to challenge your brain’s assumptions about your capabilities
• What it really means to “step outside your comfort zone”
• How to apply these strategies daily and what to expect

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Links & Resources

If you liked this episode, you might also like episode “128 — 5 Ways to Deal With Negative Thoughts so You Can Train Your Brain to Become Mentally Stronger.”

Connect with the Show

Buy Amy’s books on mental strength

Connect with Amy on Instagram — @AmyMorinAuthor

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Amy Morin Therapist, Bestselling Author, Host of the Mentally Stronger Podcast

Amy Morin is a psychotherapist, international bestselling author and the host of the Mentally Stronger podcast. Her books on mental strength, including 13 Things Mentally Strong People Don’t Do, have sold more than 1 million copies and been translated into more than 40 languages.

She’s practiced therapy for over 20 years and she’s a sought after speaker whose TEDx talk, The Secret of Becoming Mentally Strong, has become one of the most popular talks of all time with more than 22 million views.

Amy lives on a sailboat in the Florida Keys.