Sound Healing and Meditation #soundhealing
Sound Healing and Meditation
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In the third installment of the Rise and Renew Host Takeover series, sound healer Andrea Courey guides viewers through a powerful sound meditation to help reset and find peace. Sharing techniques she developed after the loss of her daughter, Chloe, Andrea leads a session that incorporates breathwork, visualizations, and affirmations aimed at reducing Stress and fostering self-awareness. Join Andrea as she creates a safe, comforting space filled with light, and learn how these practices can connect you with your inner self and bring ease into the new year.
For the best experience, wear headphones to fully immerse yourself in the sound healing. And if you’re meditating with a pet, let them join in! Animals are naturally drawn to the vibrations and can benefit from the soothing energy.
Chapters:
00:00 Starting the Year with Sound Healing
00:47 Meet Andrea Curry: Sound Healer
01:36 Guided Meditation: Building a Pyramid of Light
13:06 Breathing Techniques and Affirmations
15:24 Personal Story: Chloe’s Message
47:19 Closing the Meditation and Final Thoughts
57:58 Outro and Additional Resources
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