Sound Healing and Meditation
Sound Healing and Meditation
✨ Click here to participate in Andrea’s weekly Sound healings: https://andreacourey.com/
In the third installment of the Rise and Renew Host Takeover series, sound healer Andrea Courey guides viewers through a powerful sound meditation to help reset and find peace. Sharing techniques she developed after the loss of her daughter, Chloe, Andrea leads a session that incorporates breathwork, visualizations, and affirmations aimed at reducing Stress and fostering self-awareness. Join Andrea as she creates a safe, comforting space filled with light, and learn how these practices can connect you with your inner self and bring ease into the new year.
For the best experience, wear headphones to fully immerse yourself in the sound healing. And if you’re meditating with a pet, let them join in! Animals are naturally drawn to the vibrations and can benefit from the soothing energy.
Chapters:
00:00 Starting the Year with Sound Healing
00:47 Meet Andrea Curry: Sound Healer
01:36 Guided Meditation: Building a Pyramid of Light
13:06 Breathing Techniques and Affirmations
15:24 Personal Story: Chloe’s Message
47:19 Closing the Meditation and Final Thoughts
57:58 Outro and Additional Resources
_____
✨ Join this channel to get early access to Grief and Rebirth interviews, join a caring community going through shared experiences, Q&As with Irene, and receive monthly healing tips and perks:
https://www.youtube.com/channel/UCOSDru2EU1djRZaZxxFkMig/join
✨ My new anthology book, Good to the Last Drop! Embracing Your Life’s Third Chapter is now available on Amazon: https://amzn.to/3VJgEa5
✨ Get the audiobook version of my book, They Serve Bagels in Heaven for FREE when you sign up for Audible’s FREE 30-day trial using my link (must be a first-time user): https://amzn.to/4dG4l4w
✨ For a curated collection of my favorite books, music, healing events, and self-care essentials, head over to https://kit.co/GriefandRebirth
✨ Find your next source of healing and inspiration at the Grief and Rebirth Bookshop: https://bookshop.org/shop/griefandrebirth
Grief and Rebirth Podcast Page: https://ireneweinberg.com/podcast
Find Irene on social media:
Instagram: https://www.instagram.com/irenesweinberg/
Facebook: https://www.facebook.com/IreneSWeinberg/
X: https://twitter.com/irenesweinberg
TikTok: https://www.tiktok.com/@irenesweinberg
✨ Get your copy of Irene’s book They Serve Bagels in Heaven: One Couple’s Story of Love, Eternity, and the Cosmic Importance of Everyday Life: https://amzn.to/3XrE995
✨ Get access to The Live Your Most Evolved Life Summit Replay, where we showcase a synergy of talent that will heighten your intuition and will undoubtedly illuminate, enlighten, and spark your soul on your evolutionary journey towards ascension: https://ireneweinberg.thinkific.com/courses/all-access-pass-summit-replay-2023
✨ Sign up for the Grief and Rebirth newsletter to stay up-to-date on forthcoming episodes, events, healing tools, and announcements: https://ireneweinberg.com/#signup
Grief and Rebirth LLC is an affiliate, and we may earn a commission from purchases made through recommendations of products and services mentioned on the website, email, and social media channels including Facebook, Instagram, Tik Tok and YouTube. This commission helps to support the podcast and allows us to continue providing valuable information and resources to our audience. We only recommend products and services that we have personally used or thoroughly researched and believe will be helpful to our community. It will never cost you more to use our affiliate links and sometimes it will even save you Money. Thank you for your ongoing support.
