Eyes closed, heart open. Press play, find a quiet space, and let this conversation inspire you to explore the healing potential of visualization. This episode offers an opportunity to reflect on the power of imagination and voice as tools for healing and transformation. May it guide you inward to reconnect with your voice, your imagination, and your sense of self.

Today we welcome guest, Soha Al-Jurf, a voice specialist, depth psychologist, and founder of Voice Coaching for Creatives. Soha combines her expertise in vocal performance and Jungian psychology to help women reconnect with their voices and heal their minds.

Learn the transformative role of visualization in calming the nervous system, fostering self-discovery, and breaking free from the constant external stimulation of modern life. And how visualization can serve as a flexible alternative to traditional Meditation, particularly for individuals who struggle with stillness.

At the end of the episode, Soha guides listeners through a visualization to visit their sacred inner sanctuary—a deeply personal and grounding practice designed to foster connection, Clarity, and calm.

What We Discuss

• The unique ability of visualization to “empower you to go inward” and find stillness.
• Why different meditative practices work for different personalities, and how visualization can be particularly effective for those with vivid imaginations.
• The connection between visualization and the collective unconscious, and how guided practices can help access deeper layers of the psyche.
• The role of rhythm, sound, and even the voice itself in facilitating altered states of awareness and connection.

ABOUT THE PODCAST: This minimalist wants more. Enough-ism is about having enough, already. This podcast about mindfulness, meditation, and Minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire.

ABOUT THE HOST: Rev. Yugen Bond, producer and host of The Enough-ism Podcast, has two decades of experience as a health and life sciences journalist and editor covering topics like Mental Health and wellness, and as a university and college professor. She lives in Boston.

CONTACT: ⁠enoughismpodcast@gmail.com⁠SUPPORT THE SHOW: Venmo @Enoughism
In the spirit of Enough-ism, we have no social media presence. You are enough. <3

Learn more about Emily here: https://www.bewellbabypdx.com/

Most Recent Episodes

November 26, 2024

How to Be a More Minimalist Mama: Dr. Emily Knell Spaeth on Parenting with Purpose

Learn how to simplify the beautiful chaos of parenthood. Our guest is Dr. Emily Spaeth, a Doctor of Physical Therapy and International Board Certified Lactation Consultant, specializing in pelvic...

Listen · 23:56

September 3, 2024

How to Kindly and Compassionately Address Unconscious Bias

Today, we’re diving into a topic that’s both challenging and transformative. Our guest today is Dawn Albert, CEO and founder of Courage to Answer, a coaching business dedicated to helping white...

Listen · 27:34

May 24, 2024

Happiness by Choice: Carmen Alvarez, MGH & Brigham and Women's Mindfulness Expert, on Transforming Pain into Purpose

Carmen Alvarez, Director of Strategic Programs at Massachusetts General Hospital, author of "The Happiness of Coaching", and co-author of the upcoming book, “Happiness by Choice”, shares her...

Listen · 24:20

Load More Episodes

Rev. Yugen Bond Producer and Host, Enough-ism Podcast

Rev. Yugen Bond, retired material girl, reiki healer, and producer and host of the Enough-ism Podcast, has a master's in metaphysical sciences and is the author of "Enough-ism: This Minimalist Wants More."