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Forgiveness

The Power of Forgiveness

Forgiveness is the conscious decision to let go of feelings of resentment, anger, or vengeance toward someone who has wronged you. It doesn’t necessarily mean forgetting the harm done or excusing the behavior. Instead, forgiveness is about releasing yourself from the emotional burden of the past. Think of it as unclenching your fists after holding onto a grudge for too long—it’s freeing, isn’t it? Our Experts in this area of the site, explore how forgiveness gives us the strength to move forward, lighter and more focused on personal Growth.

Why is forgiveness so crucial? It serves as a bridge between pain and healing. Holding onto grudges or refusing to forgive keeps us stuck in a cycle of negativity. Forgiveness allows us to reclaim our power and stop allowing past grievances to dictate our Emotions or behavior. Moreover, it fosters better Mental Health, stronger Relationships, and an overall sense of peace. When you forgive, you’re not doing it for others—you’re doing it for yourself. It’s a journey toward inner peace and self-discovery, one step closer to living a fulfilled and joyful life.

Forgiveness Specialists & Contributors

Beth Elkassih Professional Blogger
Bruce Chalmer Dr. Bruce Chalmer
Claudia Noriega-Bernstein Inner Abundance coach
Katharine Giovanni Award-winning best-selling author
Mary McCorvey Mary McCorvey

Podcasts About Forgiveness
It's All About Healing
Should Have Listened to My Mother Podcast
Big Blend Radio
The Dude Therapist
The Wellness Driven Life Show
Drive On: Helping Veterans Navigate PTSD & Life After Military Service
TheFemiNinjaProject
The Retirement Wisdom Podcast
The Kidd and Friends Podcast | Self-Improvement and Mindset Insights
Fabulous After Fifty!
A Season of Caring Podcast
Breakfast Leadership Show

Books About Forgiveness
Later Days
By Chip Jacobs
The Ultimate Path to Forgiveness
By Katharine Giovanni
Squint
By Margit Novack
A House Interrupted
By Maurita Corcoron
WAKE Up Your Life!
By Doris Roper

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Used Against Me: Episode 389 &Raquo; Euj80C7Pkk78Yx95Qzugvhz5Jpze
Podcast Episode
Used Against Me: Episode 389

Send us Fan MailSome nights don’t feel dramatic, they feel endless: the same doubts, the same tears, the same quiet fear that you’ve gone too far to be forgiven. We start there, with a simple but fierce prayer that names the pain out loud and asks for help without pretending we have it together.…

Send us Fan MailSome nights don’t feel dramatic, they feel endless: the same doubts, the same tears, the same quiet fear that you’ve gone too far to be forgiven. We start there, with a simple but …

Send us Fan MailSome nights don’t feel dramatic, they feel endless: the same doubts, the same tears, the same quiet fear that you’ve gone too far to be forgiven. We start there, with a simple but fierce prayer that names the pain out loud and asks for help without pretending we have it together. If you’ve been carrying shame, uncertainty, or spiritual exhaustion, this conversation meets you with honesty and a way forward.We talk about choices and consequences with zero fluff, including how “easy pleasures” can slowly build a fragile mind. When discipline wears thin, distractions get …

Listen · 2:29
Avatar Of Robin Black Robin Black June 2, 2026
A Mental Health Journey That Began With Forgiveness With Guest Singer, Voice And Piano Teacher Christen Horne. Lb @ S3E46 &Raquo; Should Have Listened Show Art
Podcast Episode
A Mental Health Journey that Began with Forgiveness With Guest Singer, Voice And Piano Teacher Christen Horne. LB @ S3E46

Christen Horne refers to herself as a nerd, geek and gamer. She's a big fan of reading and loves Star Wars. As an accomplished singer, she received her Masters in Opera Performance. In addition to the entire family being singers and musicians, archery became a big part of their lives as well.  When…

Christen Horne refers to herself as a nerd, geek and gamer. She's a big fan of reading and loves Star Wars. As an accomplished singer, she received her Masters in Opera Performance. In addition to the…

Christen Horne refers to herself as a nerd, geek and gamer. She's a big fan of reading and loves Star Wars. As an accomplished singer, she received her Masters in Opera Performance. In addition to the entire family being singers and musicians, archery became a big part of their lives as well.  When Karla, Christen's mother, was in high school she became the California State Champion Archer and the family still enjoys the sport today.  Having a mom that worked wasn't that unusual for Christen. Her mom had been a paralegal for years after completing her associates degree.  As the three childr…

Listen · 27:24
Avatar Of Jackie Tantillo Jackie Tantillo June 1, 2026
Author Megan Margherio: Everwoven Memoir &Raquo; 1675620277558 C2Feb2026B4C6283Cee55E0A2A4C8788
Podcast Episode
Author Megan Margherio: Everwoven Memoir

In recognition of Mental Health Awareness Month, this episode of Big Blend Radio's "Quality of Life" Podcast features author Megan Margherio discussing her powerful memoir, "Everwoven: A Memoir, A Reckoning."More than a traditional memoir, "Everwoven" is a deeply personal reckoning with trauma, surv…

In recognition of Mental Health Awareness Month, this episode of Big Blend Radio's "Quality of Life" Podcast features author Megan Margherio discussing her powerful memoir, "Everwoven: A Memoir, A Rec…

In recognition of Mental Health Awareness Month, this episode of Big Blend Radio's "Quality of Life" Podcast features author Megan Margherio discussing her powerful memoir, "Everwoven: A Memoir, A Reckoning."More than a traditional memoir, "Everwoven" is a deeply personal reckoning with trauma, survival, healing, and self-discovery. Through raw conversations with her former selves, Megan explores the lasting impacts of childhood sexual abuse, emotional neglect, intimate partner violence, grief, and self-abandonment, while illuminating the courageous journey from merely surviving to truly livin…

Listen · 49:23
Avatar Of Lisa Smith Lisa Smith May 31, 2026
Why Most People Don’t Know How To Love | Robin Ducharme &Amp; Eli Weinstein &Raquo; 71Dae5C1B415C5124548629Bb0Ca459A
Podcast Episode
Why Most People Don’t Know How to Love | Robin Ducharme & Eli Weinstein

How do we actually build healthy relationships in a world where most people were never taught how to love well? And why do so many relationships fail, not because people don't care, but because they never learned the skills required to sustain connection? In this episode, therapist Eli Weinstein sit…

How do we actually build healthy relationships in a world where most people were never taught how to love well? And why do so many relationships fail, not because people don't care, but because they n…

How do we actually build healthy relationships in a world where most people were never taught how to love well? And why do so many relationships fail, not because people don't care, but because they never learned the skills required to sustain connection? In this episode, therapist Eli Weinstein sits down with relationship educator, podcast host, and author Robin Ducharme for a deeply thoughtful conversation about relational literacy, forgiveness, emotional responsibility, and what it truly means to create intentional relationships. Robin shares how six years of interviewing some of the world'…

Listen · 44:05
Avatar Of Eli Weinstein Eli Weinstein May 28, 2026
Unbeatable Mind: Mark Divine On Meditation, Kokoro, And The Inner Path To Becoming Whole. &Raquo; 6C6D558303E42Ec3A4C1Ecf3A93F767A
Podcast Episode
Unbeatable Mind: Mark Divine on meditation, Kokoro, and the inner path to becoming whole.

What does it take to stay steady when life, leadership, or the mission gets intense? Mark Divine, retired Navy SEAL Commander and founder of SEALFIT, shares the meditation practice, the Zen teaching, and the future-self visualization work that took him from a question — who am I? — all the way t…

What does it take to stay steady when life, leadership, or the mission gets intense? Mark Divine, retired Navy SEAL Commander and founder of SEALFIT, shares the meditation practice, the Zen teaching, …

What does it take to stay steady when life, leadership, or the mission gets intense? Mark Divine, retired Navy SEAL Commander and founder of SEALFIT, shares the meditation practice, the Zen teaching, and the future-self visualization work that took him from a question — who am I? — all the way to becoming the warrior he was meant to be. 🎥 Watch the full episode and SUBSCRIBE so you don't miss what's next: https://youtube.com/@thewellnessdrivenlifeshow?sub_confirmation=1  ⏱ EPISODE CHAPTERS 00:00 — The question: what does it take to stay steady when pressure rises? 01:30 — Meet M…

Listen · 47:07
Avatar Of April Chavez April Chavez May 27, 2026
Turning Combat Scars Into Stories &Raquo; Cover Image Green White 1900X1900 1
Podcast Episode
Turning Combat Scars Into Stories

The hardest battles after service can happen in the quiet places, at home, at work, and inside your own head. Brendan T. Kelly spent 22 years in the Army before stepping into teaching, corporate life, and eventually writing. Along the way, he faced nightmares, PTSD, family strain, and the hard truth…

The hardest battles after service can happen in the quiet places, at home, at work, and inside your own head. Brendan T. Kelly spent 22 years in the Army before stepping into teaching, corporate life,…

The hardest battles after service can happen in the quiet places, at home, at work, and inside your own head. Brendan T. Kelly spent 22 years in the Army before stepping into teaching, corporate life, and eventually writing. Along the way, he faced nightmares, PTSD, family strain, and the hard truth that leading troops in battle did not mean he could heal alone. This conversation follows the path from military structure to civilian uncertainty, from keeping pain boxed up to finally speaking it out loud, and from private writing to a published story built to reach others who feel stuck in th…

Listen · 42:54
Avatar Of Scott Deluzio Scott DeLuzio May 26, 2026
Episode #432: Trauma, Identity, Forgiveness, And Healing With Avonley Lightstone &Raquo; The Femininja Project Logo Final 2500X2500 Apr23 20
Podcast Episode
Episode #432: Trauma, Identity, Forgiveness, and Healing with Avonley Lightstone

Avonley Lightstone is a survivor and storyteller with a purpose, whose journey began with unimaginable trauma when, at just 3 years old, she tried to save her mother from a house fire. Her mother did not survive and her father, overcome with addiction, gave Avonley up for adoption. What followed was…

Avonley Lightstone is a survivor and storyteller with a purpose, whose journey began with unimaginable trauma when, at just 3 years old, she tried to save her mother from a house fire. Her mother did …

Avonley Lightstone is a survivor and storyteller with a purpose, whose journey began with unimaginable trauma when, at just 3 years old, she tried to save her mother from a house fire. Her mother did not survive and her father, overcome with addiction, gave Avonley up for adoption. What followed was years of emotional, physical, and mental abuse where love was conditional, if it ever consisted at all. She is the author of the book titled "Strength of Scars," where she shares how she transformed from a voiceless victim into a resilient, faith driven woman who empowers others to rise from their …

Listen · 59:45
Avatar Of Chery Lilov Chery lIlov May 25, 2026
Change Your Questions, Change Your Life…In Retirement – Marilee Adams, Phd &Raquo; Retirement Wisdom Podcast Feed Logo
Podcast Episode
Change Your Questions, Change Your Life…in Retirement – Marilee Adams, PhD

Most of us think of questions as something we ask other people. Dr. Marilee Adams has spent years showing the opposite: the most consequential questions we ask are the ones we ask ourselves. Adams, founder of the Inquiry Institute and author of the half-million-copy bestseller Change Your Questions,…

Most of us think of questions as something we ask other people. Dr. Marilee Adams has spent years showing the opposite: the most consequential questions we ask are the ones we ask ourselves. Adams, fo…

Most of us think of questions as something we ask other people. Dr. Marilee Adams has spent years showing the opposite: the most consequential questions we ask are the ones we ask ourselves. Adams, founder of the Inquiry Institute and author of the half-million-copy bestseller Change Your Questions, Change Your Life, (a new 5th edition has just been published) joins us to make us smarter about our internal questioning. She introduces us to two mindsets that live inside all of us  — Judger and Learner — and the Choice Map™ that helps you notice which one is driving the bus. The conversat…

Listen · 36:04
Avatar Of Joe Casey Joe Casey May 25, 2026
Addiction, Forgiveness &Amp; Fighting For Love | Katie &Amp; Chris Bowick &Raquo; 40879821 1777408366567 5Da42B93F5E98
Podcast Episode
Addiction, Forgiveness & Fighting for Love | Katie & Chris Bowick

Chris and Katie share their raw and deeply personal journey through addiction, trauma, codependency, recovery, and rebuilding their marriage after years of chaos. As co-authors of Coloring Outside the Lines and founders of Love Through the Gray, Katie and Chris open up about opiate addiction, emot…

Chris and Katie share their raw and deeply personal journey through addiction, trauma, codependency, recovery, and rebuilding their marriage after years of chaos. As co-authors of Coloring Outside th…

Chris and Katie share their raw and deeply personal journey through addiction, trauma, codependency, recovery, and rebuilding their marriage after years of chaos. As co-authors of Coloring Outside the Lines and founders of Love Through the Gray, Katie and Chris open up about opiate addiction, emotional healing, forgiveness, therapy, spirituality, and learning how to survive the darkest moments together instead of walking away. This is an honest conversation about pain, resilience, mental health, relationships, sobriety, and what healing really looks like behind closed doors. If you’ve ever…

Watch Now
Avatar Of Christopher Perry Christopher Perry May 23, 2026
Addiction, Forgiveness &Amp; Fighting For Love | Katie &Amp; Chris Bowick &Raquo; 40879821 1777408366567 5Da42B93F5E98
Podcast Episode
Addiction, Forgiveness & Fighting for Love | Katie & Chris Bowick

Chris and Katie share their raw and deeply personal journey through addiction, trauma, codependency, recovery, and rebuilding their marriage after years of chaos.As co-authors of Coloring Outside the Lines and founders of Love Through the Gray, Katie and Chris open up about opiate addiction, emoti…

Chris and Katie share their raw and deeply personal journey through addiction, trauma, codependency, recovery, and rebuilding their marriage after years of chaos.As co-authors of Coloring Outside the…

Chris and Katie share their raw and deeply personal journey through addiction, trauma, codependency, recovery, and rebuilding their marriage after years of chaos.As co-authors of Coloring Outside the Lines and founders of Love Through the Gray, Katie and Chris open up about opiate addiction, emotional healing, forgiveness, therapy, spirituality, and learning how to survive the darkest moments together instead of walking away.This is an honest conversation about pain, resilience, mental health, relationships, sobriety, and what healing really looks like behind closed doors.If you’ve ever st…

Listen · 1:33:46
Avatar Of Christopher Perry Christopher Perry May 23, 2026
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