In this episode, Rachel reflects on the transformative journey of 2024, a year of healing, rebuilding, and hope. Sharing her personal struggles, triumphs, and the lessons learned along the way, Rachel reminds us that healing isn’t about returning to who we once were—it’s about becoming who we were always meant to be. Through the lens of faith, she explores how we can release perfectionism, embrace renewal, and enter the new year with a spirit of hope and purpose.

Whether this season finds you celebrating with loved ones or quietly reflecting, this episode is an invitation to pause, connect, and find peace in the present moment.

Key Topics Covered:

• Rachel’s vulnerable reflection on the challenges and breakthroughs of 2024
• How Isaiah 43:19 inspired her journey of healing and renewal
• Releasing the pressure of perfectionism to embrace grace and Growth
• Practical steps for reflection, restoration, and preparing for the year ahead
• The spirit of the holidays as a reminder of hope, renewal, and love

Timestamps:

• [00:00:00] – Welcome and introduction to the episode
• [00:02:00] – Reflecting on the challenges of 2022-2023 and the rebuilding of 2024
• [00:05:30] – The messy, beautiful process of healing and finding peace
• [00:08:15] – The power of Isaiah 43:19 and trusting God’s plan for renewal
• [00:10:00] – Shifting the focus from celebration to reflection
• [00:12:30] – Practical questions for year-end reflection and stepping into 2025
• [00:15:00] – Closing words of encouragement, gratitude, and hope

Take a moment to reflect on your journey this year.

Share your thoughts or reflections with Rachel by joining The Confident Woman Community or subscribing to The Confident Woman Weekly Newsletter.

Don’t forget to check out the resources below to support your growth and healing journey.

👉 SUPPORT THE SHOW HERE

Resources to Support Your Journey

• Fit From Within Journal: A 60-day guided journal to help you align your mind, body, and spirit with purpose.
• Daily Calorie + Nutrition Calculator: Start your wellness journey with a free, personalized plan tailored to your goals.
• The Confident Woman Impact Accelerator: Join the waitlist for an 8-week program designed to help ambitious women lead with purpose and Clarity.
• Legacy Builders Program: Tools and mentorship to build a purpose-driven, sustainable business.

Connect with Rachel:

• Website
• Books
• Social Media:
  • Instagram
  • LinkedIn

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Rachel Brooks The Confident Woman Podcast

Rachel Brooks is an award-winning author, speaker, and the visionary founder of The Confident Woman brand. A former fitness competitor, Rachel's journey is marked by overcoming perfectionism and health challenges, all deeply rooted in her faith. She authored the best-selling book Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, which has empowered thousands of women to reclaim their power and live authentically.

Passionate about holistic wellness, Rachel blends practical strategies with spiritual insights to guide women in integrating personal growth, spirituality, and professional success. Through The Confident Woman community, she offers coaching, resources, and support, inspiring women to redefine success by embracing authenticity, resilience, and well-being. Her initiatives, including The Confident Woman Podcast and the Fit From Within journal, focus on empowering women to become their best and most confident selves.

Rachel’s work extends to creating digital products and events that emphasize community, accountability, and empowerment, making her a guiding light for women worldwide.

For more about Rachel Brooks, visit iamrachelbrooks.com.