An optimistic future?
Xmas is coming the
goose is getting fat,
Time to put a penny in the old man’s hat.
If you haven’t
got a penny a ha’penny will do,
If you haven’t got a ha’penny then God bless
you!
Are you happy?
It
appears that as we age, we become more optimistic and happy according to a survey done in 2024/
The survey done by
AARP in the fall shows that most older adults are optimistic about
their future, with happiness increasing with age. As we move to the end of 2024
and celebrate Christmas focus on your sense of purpose and joy. The holidays
allow us to engage in activities that bring fulfillment, such as spending time
with loved ones, pursuing hobbies, and contributing to the community. These can
help maintain our mental and emotional well-being, which is essential for maintaining
a positive attitude.
Many of us are in good
health, however the presence of chronic conditions or the fear of chronic
conditions is common. I had/have a heart problem which I ignored for a long
time because I put the symptoms down to just age. I was wrong. It’s crucial to manage your health effectively through regular medical
check-ups, following prescribed treatments and maintaining a healthy
Lifestyle. Eating nutritious foods, staying active, and engaging in preventive
healthcare can significantly improve long-term health outcomes and ease
concerns about ageing. Regular Exercise, even light physical activity, can help
with mobility, independence, and overall health. In the depth of winter, it is
hard to do this, but it can be done, with the help of friends and family.
We are at an age when
we are losing friends and family, so we understand that we need to strengthen
our Relationships with friends and family. Strong social networks are key to
reducing loneliness and maintaining a positive outlook. We instinctively understand
this as we get older so we take the time to actively nurture our relationships by engaging in community
activities, joining social groups, and staying connected with loved ones. This
is the time of year to build on and strengthen those supportive social circles
that can enhance our emotional resilience and quality of life.
The survey found that
many of us desire to live to 92, but we only expect to live to 85. It’s
important to acknowledge the realities of Aging but also to take steps to
maximize life expectancy. Staying physically and mentally active, managing
health risks, and setting realistic yet hopeful goals for the future can help give
us a sense of empowerment and resilience.
Ageing can be a time
of discovery, creativity, and connection. During the holidays focus on the
opportunities aging brings, embrace this time of year and see it as a chance to
prioritize what truly matters. I recommend focusing on how to make the most of
each stage of your life.
With nearly nine in ten older adults optimistic about
their own future, you are not alone in feeling hopeful. This positive outlook
can fuel resilience and motivation to embrace life fully. Celebrate small
victories and savour the moments that bring you happiness.
Ageing involves
inevitable changes, both physical and emotional. Stay flexible and open to new
experiences, whether learning new skills, taking up a new hobby, or
adapting to lifestyle changes. Ageing doesn’t mean losing independence or
opportunities—it’s about finding new ways to thrive.
At
this time of year, I encourage you to embrace life with optimism, adapt to
challenges, and live life to the fullest, regardless of your health or the years ahead. Ultimately, while aging can bring uncertainties, it
also offers unique opportunities for Growth, joy, and fulfillment. By focusing
on what you can do rather than what you fear, you can approach the future with
confidence and optimism.
Originally Published on https://boomersnotsenior.blogspot.com/
