Discover the incredible transformation of Olivier Mankondo, a keynote speaker, author, and wellness coach, who embraced plant-based nutrition and intermittent fasting to achieve optimal health. Olivier lost 77lbs (35kg) in 9 months and cultivated a passion for helping others do the same. In this episode, Olivier shares:

• His journey to plant-based living
• The role of intermittent fasting in his transformation
• Practical tips for sustainable weight loss and wellness
  Don’t miss this inspiring conversation filled with actionable insights. Subscribe to the Yakking Show for more episodes on health, wellness, and personal Growth,

#PlantBased #IntermittentFasting #WeightLossJourney

Free gift “ 7 tips to lose weight”

https://oliviermankondo.com/opt-in

My Book: ”The plant-based nutrition: how it’s going to change your life”

https://oliviermankondo.com/my-book-funnel-ebook-sales-page

Book your free weight loss & wellness discovery call

https://tidycal.com/oliviermankondo/discovery-call

Website

https://oliviermankondo.com

YouTube

https://www.youtube.com/c/OLIVIERMANKONDO

The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais
contact us to be a guest on our show.
https://TheYakkingShow.com   peter@theyakkingshow.com    kathleen@theyakkingshow.com 
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Timeline

01:30                     Protein from plant-based Diet

03:30                     Are beans inflammatory?

04:30                     Why a natural diet

09:40                     Intermittent fasting & cleansing

13:40                     Traditional Afriican diets

16:30                     Family support

19:10                     Olivier’s diet

22:20                     Exercise

24:50                     Supplements

28:00                     Olivier’s tip – intermittent fasting

31:20                     Contact Olivier

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Peter & Kathleen Wright & Beauvais Peter & Kathleen

In March 2020 at the start of the global disruption caused by the coronavirus, we wanted to do something to fill the gap caused by the sudden end of live networking events and to lighten the dark mood that had settled on the world.

We wanted to create conversations with expert business guests that would enlighten, empower and entertain our audience.

In late 2003, with almost 3 years, over 300 episodes of experience and feedback from you our audience, we started a second channel “Harmony: Your Path To Wholeness” to focus on health and fitness.

This new direction has been so well received that it will now be our main focus.

All our business episodes will remain available on all the main video and audio podcast platforms and our website.