Kegels Are Not Always the Answer
In this episode, we’re joined by Kathy Kates, a Pelvic Floor Health Specialist with a passion for empowering women to take charge of their well-being. Kathy dives into the often-overlooked world of pelvic floor health, sharing her expert insights on common pelvic floor challenges women face, the connection between hormonal changes and pelvic health, and practical tips for strengthening and supporting the pelvic floor through all stages of life.
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Featuring Dr. KellFire’s Potions & Elixirs
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