I was reading an article about how to keep “work” fresh by William Arruda. He said that he has a Friday afternoon activity that he calls the “Feel-Good Trifecta”. He says it’s an opportunity to reflect on the week and document three important elements: 

1. something I accomplished, 
2. something I’m grateful for, and 
3. something I learned. 

He says he has clients who have also adopted this ritual, and they tell him that being deliberate about the Friday Feel-Good-Trifecta helps them see each week as being a little different from the previous — making the same old grind feel like a new blend.

I like this concept and have applied it to my Friday schedule.  I believe what he is saying is, In today’s world of work, if you’re not learning and growing, you’re actually falling behind. And, you can’t afford to fall behind if you are growing your business. At a minimum, you have to keep up, so continual learning is something you must apply in your life.

Maybe you should consider applying the Friday “Feel-Good Trifecta” in your life and see what positive results can happen for you. What do you think?  You game?  Want to join me?

Overall, keeping a gratitude journal is a powerful tool for improving your mental and emotional well-being, and enhancing your overall quality of life.  Download my complimentary Gratitude Journal by going to https://www.accountabilitycoach.com/gratitude/. 

Are you ready to take your business to the next level? Get the proven strategies and resources you need for massive success. Subscribe to my blog now by going to https://accountabilitycoach.com/blog and start transforming your business today!

Want more from The Accountability Coach™, subscribe to more high-value content by looking for me on https://www.accountabilitycoach.com/my-podcast/ and on most podcast platforms and in most English-speaking countries, or by going to https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573. 

Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. 

I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.  

Aim for what you want each and every day!  

Anne Bachrach

The Accountability Coach™

If you get value from these Accountability Minutes, please take a minute to leave me a short rating and review. I would really appreciate it and always love to hear from you.
 

Most Recent Episodes

December 3, 2024

Benefit #3 of Embracing Change in Business

Today we are looking at a 3rd benefit for embracing change, which is to make room for more success. Your success only expands as far as you expand.  Change allows you to grow and expand your...

Listen · 1:32

December 2, 2024

Benefit #2 of Embracing Change in Business

Today we are looking at a 2nd benefit for embracing change, which is, the easy part is integration and adaption. Many people resist change for the simple fact they are fearful of pain or the...

Listen · 1:43

December 1, 2024

Benefit #1 of Embracing Change in Business

Today we are looking at 1 benefit for embracing change, which is that You may uncover a problem you didn’t know existed. It’s easy to become complacent when things seem to be going well, and put...

Listen · 1:52

Load More Episodes

Anne Bachrach Goal Setting and Achievement Podcaster and Author

Anne Bachrach is a renowned expert in accountability and has helped business owners for over 25 years to achieve their ideal business and life. She believes that personal accountability is the key to success, and having someone to answer to regularly about progress is a powerful motivator. Anne has authored many books, including "Excuses Don't Count; Results Rule!", "Live Life with No Regrets; How the Choices We Make Impact Our Lives", and "The Work Life Balance Emergency Kit, No Excuses!". She has also co-authored the book "Roadmap to Success" with Stephen Covey and Ken Blanchard.

Anne has been podcasting since 2008, sharing her business success principles and resources on The Accountability Coach Podcast. She also started The Accountability Minute in 2018, which is a daily, single, simple, and doable idea to help individuals stay accountable and achieve their goals. With her fresh approach to business and emphasis on personal accountability, Anne Bachrach is a valuable resource for any business professional looking to accelerate their results and achieve their highest potential.