The Truth About Aging Well Over 50 with Dr. Malaika Woods
- The Truth About Aging Well Over 50 with Dr. Malaika Woods Christina Daves 33:53
Dr. Malaika Woods is a board-certified OB-GYN, obesity specialist, and a functional and integrative medicine physician dedicated to empowering women to optimize their health and well-being, especially as they age. With a focus on root-cause medicine, Dr. Woods works to help her patients transform their health by addressing issues such as hormonal imbalances, inflammation, and chronic health concerns through personalized and holistic care.
In this episode, Dr. Woods sits down with Christina to explore the world of functional and integrative medicine for women over 50. They discuss the importance of addressing inflammation, optimizing hormone health, and overcoming common struggles like Menopause and metabolic changes. Dr. Woods breaks down practical health strategies, the benefits of hormone replacement Therapy, dietary considerations like the paleo Diet, and the powerful impact of addressing Stress and Lifestyle factors. Together, they delve into empowering women to take control of their health and embrace aging with energy and vitality.
Find more from Dr. Woods here:
Website: https://drwoodswellness.com/
LinkedIn: https://www.linkedin.com/in/malaika-woods-md-mph-6a009184/
Instagram: https://www.instagram.com/malaikawoodsmd/?hl=en
Hear more great episodes like Dr. Woods’ by subscribing to the show here:
Apple Podcasts: https://podcasts.apple.com/ph/podcast/living-ageless-and-bold/id1680405493
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