Swimming
The Benefits of Swimming
Swimming is a complete body workout that is gentle on the joints, making it an excellent option for Baby Boomers as we are Aging. Unlike many forms of physical activity, swimming offers a unique blend of enjoyment and rigorous physical exertion. It is an excellent cardiovascular workout that enhances heart health by improving circulation and lowering blood pressure. It demands that the body constantly supply oxygen to the muscles, which strengthens the heart and improves overall endurance. The resistance of water makes swimming an effective way to build muscle tone and strength. Unlike weight training, which often targets specific muscle groups, swimming engages multiple muscles simultaneously, providing a balanced workout that tones the entire body. Water’s buoyancy reduces the strain on joints and muscles, making swimming a low-impact Exercise suitable for those with arthritis, or recovering from injury. Our experts in this area of the site talk about how the rhythmic nature of swimming strokes provide a calming effect that can significantly reduce Stress and Anxiety levels as well as how the focus on breathing and technique helps sharpen focus and mental Clarity.
Swimming is one of the top calorie-burning exercises, with the potential to burn between 400-700 calories per hour. Consistent swimming builds muscle mass and cardiovascular endurance, contributing to long-term weight management and health. Whether you’re looking to improve your health, meet new friends, or take up a new hobby, swimming offers a wealth of benefits that can enrich your life.
Swimming Specialists & Contributors
Podcasts About Swimming
Books About Swimming
Explore Content About Swimming
The Benefits of Swimming Swimming is a complete body workout that is gentle on the joints, making it an excellent option for Baby Boomers as we are aging. Unlike many forms of physical activity, swimming offers a unique blend of enjoyment and rigorous physical exertion. It is an excellent cardiovas…
The Benefits of Swimming Swimming is a complete body workout that is gentle on the joints, making it an excellent option for Baby Boomers as we are aging. Unlike many forms of physical activity, swim…
The Benefits of Swimming Swimming is a complete body workout that is gentle on the joints, making it an excellent option for Baby Boomers as we are aging. Unlike many forms of physical activity, swimming offers a unique blend of enjoyment and rigorous physical exertion. It is an excellent cardiovascular workout that enhances heart health by improving circulation and lowering blood pressure. It demands that the body constantly supply oxygen to the muscles, which strengthens the heart and improves overall endurance. The resistance of water makes swimming an effective way to build muscle tone an…
Highlights from this week’s conversation include:Sarah's Background and Career Journey (0:18)Importance of Capital Allocation (5:09)Investment Philosophy (8:30)Manager Selection Framework (9:41)Framework Adaptability (12:54)Team-Based Decision Making (15:51)Investment Edge and Sustainability (16:4…
Highlights from this week’s conversation include:Sarah's Background and Career Journey (0:18)Importance of Capital Allocation (5:09)Investment Philosophy (8:30)Manager Selection Framework (9:41)Fram…
Highlights from this week’s conversation include:Sarah's Background and Career Journey (0:18)Importance of Capital Allocation (5:09)Investment Philosophy (8:30)Manager Selection Framework (9:41)Framework Adaptability (12:54)Team-Based Decision Making (15:51)Investment Edge and Sustainability (16:43)Insider Segment: Enhancing Fund Thesis Through Custom AI Solutions (18:14)Impact of AI on VC Firms (21:03)The Role of Discipline in Fund Management (23:10)Importance of Mentorship in the Industry (27:38)Supporting Emerging Fund Managers (30:33)Explorer Rating Platform (32:45)Community Foundations'…
Earnest Sweat
November 13, 2024 
How does a Tax Preparer from Minnesota end up moving his family to a little village in the French Countryside end up becoming an award-winning food writer and publishing his memoir about the experience with a big-time book publisher? Today's guest Steve Hoffman's story is so unlikely. Back in 2…
How does a Tax Preparer from Minnesota end up moving his family to a little village in the French Countryside end up becoming an award-winning food writer and publishing his memoir about the experienc…
How does a Tax Preparer from Minnesota end up moving his family to a little village in the French Countryside end up becoming an award-winning food writer and publishing his memoir about the experience with a big-time book publisher? Today's guest Steve Hoffman's story is so unlikely. Back in 2012, Steve dreamed of living in France with images of swimming in the ocean on the coast and then sipping with a wonderful glass of Rosé. The reality was that he brought his wife and two children to a hard-working, hot and dusty winemaking village. No one spoke English. To say the beginning of this…
Carl Landau
November 12, 2024 
What if retirement was more than just relaxing and managing your finances? Imagine creating a life filled with purpose and joy that aligns perfectly with your passions and goals. Join me, Ari Taublieb, on the Early Retirement Podcast as we explore how to plan a meaningful retirement. We'll disc…
What if retirement was more than just relaxing and managing your finances? Imagine creating a life filled with purpose and joy that aligns perfectly with your passions and goals. Join me, Ari Taublieb…
What if retirement was more than just relaxing and managing your finances? Imagine creating a life filled with purpose and joy that aligns perfectly with your passions and goals. Join me, Ari Taublieb, on the Early Retirement Podcast as we explore how to plan a meaningful retirement. We'll discuss how to balance financial security with personal fulfillment, ensuring that your retirement years are not just financially stable but also deeply satisfying. Tune in to learn about the changes in spending patterns retirees experience and how to plan for them, all while keeping an eye on activitie…
Ari Taublieb
November 11, 2024 
Asset Protection Attorney Blake Harris Shares How The Top 1% Protect Their Assets With Offshore TrustsWebsite: https://blakeharrislaw.com/Bio: Blake Harris is the founding principal at Blake Harris Law, where he assists clients throughout the world with Offshore Asset Protection. Having traveled…
Asset Protection Attorney Blake Harris Shares How The Top 1% Protect Their Assets With Offshore TrustsWebsite: https://blakeharrislaw.com/Bio: Blake Harris is the founding principal at Blake Harri…
Asset Protection Attorney Blake Harris Shares How The Top 1% Protect Their Assets With Offshore TrustsWebsite: https://blakeharrislaw.com/Bio: Blake Harris is the founding principal at Blake Harris Law, where he assists clients throughout the world with Offshore Asset Protection. Having traveled to over 40 countries, Blake has built an extensive global network by meeting with trust companies, protectors, and bankers worldwide.An accomplished author and international speaker, Blake has educated countless professionals through his continuing legal education lectures on asset protection and…
Adam Sarhan
November 6, 2024 
Highlights from this week’s conversation include:Christina's Accidental Career Path (0:51)Entry Into Hedge Funds (2:43)Storytelling in Venture Capital (3:22)Market Research Importance (5:54)Lessons from Bridgewater (7:55)Consulting at FBG (11:28)Education's Role in Consulting (13:03)Client Needs f…
Highlights from this week’s conversation include:Christina's Accidental Career Path (0:51)Entry Into Hedge Funds (2:43)Storytelling in Venture Capital (3:22)Market Research Importance (5:54)Lessons …
Highlights from this week’s conversation include:Christina's Accidental Career Path (0:51)Entry Into Hedge Funds (2:43)Storytelling in Venture Capital (3:22)Market Research Importance (5:54)Lessons from Bridgewater (7:55)Consulting at FBG (11:28)Education's Role in Consulting (13:03)Client Needs for Reliable Data (15:32)Understanding Venture Goals (17:39)DPI vs. IRR Narrative (18:43)Insider Segment: Custom AI Model Training (21:10)Data Security Risks (26:11)Cost-Effectiveness of Custom Solutions (28:14)Renaissance Venture Capital Overview (30:36)Overview of Startup Event Success (35:07)Inves…
Earnest Sweat
November 6, 2024 
Image via DALL-ECompanies have been exploring new ways to make employees happier and more productive. One effective work incentive is to ‘hotelify’ the workplace. This guide delves more into precisely what this means and the benef…
Image via DALL-ECompanies have been exploring new ways to make employees happier and more productive. One effective work incentive is …
Image via DALL-ECompanies have been exploring new ways to make employees happier and more productive. One effective work incentive is to ‘hotelify’ the workplace. This guide delves more into precisely what this means and the benefits and challenges that come with it. What is hotelification?Hotelifying a workplace means designing it to feel more like a hotel. The traditional sterile office feels like a prison and does not inspire or motivate most employees. Introducing some hotel-quality luxuries can make a workplace a more …
Michael Levitt
October 31, 2024 
Highlights from this week’s conversation include:Grady Becoming a Limited Partner (0:52)Networking and Mentorship (3:14)Understanding LP Dynamics (5:29)Job Satisfaction Among LPs (9:03)Understanding Corporate Innovation Needs (13:57)Connecting Startups with Limited Partners (15:22)Value Addition i…
Highlights from this week’s conversation include:Grady Becoming a Limited Partner (0:52)Networking and Mentorship (3:14)Understanding LP Dynamics (5:29)Job Satisfaction Among LPs (9:03)Understanding…
Highlights from this week’s conversation include:Grady Becoming a Limited Partner (0:52)Networking and Mentorship (3:14)Understanding LP Dynamics (5:29)Job Satisfaction Among LPs (9:03)Understanding Corporate Innovation Needs (13:57)Connecting Startups with Limited Partners (15:22)Value Addition in Fund Manager Selection (18:30)Local Corporate LPs vs. State Money (20:22)Outside-In Investment Approach (22:51)Insider Segment: Implementing AI in VC and Portfolio Companies (24:14)The Importance of Data and Culture (28:35)Misuse of AI Terminology (30:54)AI Playbook for Executives (32:59)Key Quali…
Earnest Sweat
October 30, 2024 
Dr. Cindy Starke is a physician certified in trauma release, mentor, award-winning author, speaker, and Subconscious Mind Expert who helps women in healthcare heal from burnout using subconscious re-patterning and optimization. Her award-winning book is titled “From Fear and Failure to the Fini…
Dr. Cindy Starke is a physician certified in trauma release, mentor, award-winning author, speaker, and Subconscious Mind Expert who helps women in healthcare heal from burnout using subconscious re-p…
Dr. Cindy Starke is a physician certified in trauma release, mentor, award-winning author, speaker, and Subconscious Mind Expert who helps women in healthcare heal from burnout using subconscious re-patterning and optimization. Her award-winning book is titled “From Fear and Failure to the Finish Line-Unleash Your Potential and Discover the Champion Within” which chronicles her journey to the finish line of an Ironman Triathlon—140.6 miles of ocean swimming, biking, and running. Dr. Cindy is both an MD and a PhD in molecular genetics and a board-certified internal medicine physi…
Chery lIlov
October 28, 2024 
This episode of Big Blend Radio's "Historic Jefferson Highway" Show begs you to answer, "What is Your Historic Jefferson Highway Experience?" After all, so many people live in and travel through this historic corridor from Winnipeg, Canada to New Orleans, USA, but don't realize they are experiencin…
This episode of Big Blend Radio's "Historic Jefferson Highway" Show begs you to answer, "What is Your Historic Jefferson Highway Experience?" After all, so many people live in and travel through this…
This episode of Big Blend Radio's "Historic Jefferson Highway" Show begs you to answer, "What is Your Historic Jefferson Highway Experience?" After all, so many people live in and travel through this historic corridor from Winnipeg, Canada to New Orleans, USA, but don't realize they are experiencing it! So many memories have been made and now a new era of travel emerges on the highway. Join us in the Revival and Remembrance of this "Pine to Palm" Vacation Highway originally founded by the Jefferson Highway Association in 1915. Learn more at https://jeffersonhighway.org/ FEATURED GUESTS - …
Lisa Smith
October 24, 2024 
