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Welcome to a fresh episode of the ANEW Body Insight podcast, where your journey to optimal health is our priority. Join your hosts, Dr. Supatra Tovar and Chantal Donnelly, as they delve into the essentials of a plant-based Diet with renowned vegan chef and author, Alexander Gershberg. In this captivating episode, Alexander discusses his philosophy on incorporating whole grains and beans into daily meals, his approach to making Healthy Eating irresistible, and his secrets to delightful vegan dinner parties. Discover Alexander's journey from a dancer in Amsterdam to a celebrated chef, how his Russian and Israeli roots influence his cooking style, and why he believes plant-based eating can transform lives. Alexander also shares insights from his latest cookbook, “Plant-Based,” which emphasizes sustainable, nutritious eating without relying on processed alternatives. Whether you're a seasoned vegan or curious about incorporating more plant-based foods into your diet, this episode offers valuable tips, inspiring stories, and Alexander’s passionate perspective on food that's as good for the planet as it is for your plate. Don't miss this deep dive into how simple, whole ingredients can create sumptuous meals that are not only nourishing but also a joy to eat. Tune in now and transform your dietary habits with guidance from a chef who believes that healthy food should be a feast for the senses.

For more information of Alexander Gershberg Visit their website 

https://alexandergershberg.com/, Instagram at :  https://www.instagram.com/alexander_gershberg/ , Amazon on https://www.amazon.com/Plantbased-nourishing-umami-rich-recipes-passionate/dp/1922754137 

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

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Dr. Supatra Tovar ANEW Body Insight Podcast

Dr. Supatra Tovar is one of the only licensed psychologists in the world who is also a registered dietitian and accredited fitness expert. Dr. Tovar's unique background and integrated specializations allow her to provide holistic mind-body treatment for trauma, eating disorders, depression, and anxiety for children and adults. Dr. Tovar has numerous scholarly and professional presentations at several national conferences on a variety of health topics, including the detection and treatment of disordered eating, dissociation, weightism, and mindfulness interventions for eating disorders. Dr. Tovar earned her doctorate in psychology from the California School of Professional Psychology and has two master's degrees, a Master of Science in Nutrition and a Master of Arts in Psychology. She is a member of the Academy of Nutrition and Dietetics and the American Psychological Association. Since founding her first Pilates studio almost twenty years ago, she has been designing exercise and nutrition programs as well as helping clients emotionally and mentally heal.

She created ANEW (Advanced Nutrition and Emotional Wellness) to inspire and guide a client's journey to improving their relationships with their mind, body, and spirit.

Dr. Supatra Tovar authored "Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life" and developed an accompanying online course to address the pervasive and harmful effects of diet culture. Both the book and the course aim to empower individuals by helping them reject unrealistic body standards and restrictive eating practices promoted by society. They provide readers and participants with tools to foster a compassionate, mindful relationship with food and themselves, promoting sustainable health and wellness. Through these resources, Dr. Tovar offers a holistic approach that integrates psychological insights and nutritional education, guiding individuals toward a liberated, informed, and healthful life, free from the cycles of dieting and body dissatisfaction.