Join Joy and Lorraine as they share an inspiring and fun idea they discovered in an article published in the Huffington Post by Megan Vered: I Wasn’t Sure How To Celebrate Turning 70. Then I Sent An Email That Changed My Entire Year.

Curious? Listen in now and get ready to be inspired! Your birthday celebrations may never be the same!

Resources mentioned in this episode:

I Wasn’t Sure How to Celebrate Turning 70. Then I Sent An Email That Changed My Entire Year

GET OUR FREE CROCKTOBER RECIPE GUIDE DOWNLOAD:

Crocktober – Girlish Gurus

You can find us on social media or our website at:

Instagram: @girlishgurus

                  @joyalfordbrand

                  @themagicofmenopause

YouTube: Girlish Gurus

Website: www.girlishgurus.com

#bestyears

#JoyAlfordBrand

#LorraineMiano

#AliciaJonesHealthyLiving

#themagicofmenopause

#joyandhappiness

#happinessandjoy

#artoflife

#womenover40

#womenover50

#womenover60

#girlishgurus

#podcast

#proaging

#reframingaging

#womensupportingwomen

#womenempowerment

#Midlifewomen

#Menopause

#birthdayexperiences

#empoweringwomen

#menopositivity

#womenshealth

#menopausewellness

#ayearofexperiences

#meganveder

#celebrateyourbirthday

#experiencesoverstuff

#genxwomen

#yearlongbirthdayfun

Most Recent Episodes

October 21, 2024

Gut Health for Women Part 2

The discussion continues:  how our Gut Health matters for our physical and Mental Health, especially as women during the menopause years. In this episode we share ways to improve yours! Gut health...

Listen · 36:20 Watch Now

October 7, 2024

Gut Health for Women Part 1

Joy & Lorraine discuss how our Gut Health matters for our physical and mental health, especially as women during the menopause years. Gut health is one of the top Google searches for women over...

Listen · 30:27 Watch Now

September 21, 2024

Alicia Jones: Healthy Living

Joy & Lorraine had the pleasure of chatting with Alicia Jones. Since 2006 Alicia Jones, has helped transform the health and the lives of women over 50 through her fitness and weight loss...

Listen · 38:30 Watch Now

Load More Episodes

Joy Alford-Brand Co-Host Girlish Gurus

Joy Alford-Brand is an attorney, author, public speaker and content creator. Joy graduated from Ohio State University College of Law in 1998. In 2014, she wrote her first book. The next year, she launched her first website, YouTube channel and social media presence. It was then that her new career as a content creator was born! A self-taught podcaster, Joy is passionate about helping people live their happiest and healthiest lives and uses podcasting to encourage women over 45 to live their best lives. She also likes to laugh, too! As a co-host of the Girlish Gurus podcast with her good friends Lorraine Miano and Susan Richardson, their is plenty of laughter and information in every episode.