In today's episode our guest specializes in working with people with ADHD, and how they think and view things differently and how to overcome those differences to achieve health goals.

I think there is an amazing value in this as there is no one size fits all on how to achieve goals and even small nuances can create a great impact! Even if you don't have ADHD there are some great actionable tips in this episode you can use!

Find Peter:
https://youtube.com/@vitalu_coaching?feature=shared

https://vitalu.org/home

https://www.facebook.com/profile.php?id=61560228487092

https://www.instagram.com/peterthevitalityguy/?igsh=ODN5ZGZybWdtYjFm

https://www.tiktok.com/@peter_thevitalityguy?_t=8pWyHglSUpz&_r=1

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6574559/

https://www.sciencedirect.com/science/article/abs/pii/S0890856711004849

Follow me on Instagram: scottspeaksfitness

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Check out the youtube channel with some more short form content and video episode!

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Scott Friedman Speaker and Fitness Coach

Scott is a nationally accredited Personal Trainer, Fitness Nutrition Coach, and Behavior Change Specialist, who has been in the fitness industry for years. He has worked with hundreds of clients, and specializes in mentoring them on how to build long term sustainable habits using his key principles of mindset, motion and momentum.

Scott is a unique and engaging speaker, coach, and host of the Power of Progress podcast. He prides himself on understanding the needs of those who wish to change their lives. Through storytelling, personal experience, and a refreshingly honest take on the fitness and nutrition industry, Scott empowers and inspires his audiences and clients to take congruent action to achieve their goals. His authentic, and ‘grip it and rip it’ style resonates with people to take practical steps to improve their lives.